# Intermittent Fasting Timer: IF — Easy Fast Tracker, Weight Loss > Easy Fast Tracker, Weight Loss (iPhone/iPad app by Good Technalogy LLC.) - Source: https://appshunter.io/ios/app/intermittent-fasting-timer-if/id6755834690 (this page in markdown: same URL + `.md`) - Developer: [Good Technalogy LLC](https://appshunter.io/developer/1838451228) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.1 · 60 MB - Languages: American English, French (France), European Spanish - Released: 2026-01-04 - Data updated: 2026-08-15 - User reviews in markdown: https://appshunter.io/ios/app/intermittent-fasting-timer-if/id6755834690/reviews.md ## What is Intermittent Fasting Timer? Unlock a healthier you with Fast & Thrive, the intelligent intermittent fasting tracker designed for sustainable weight loss, enhanced metabolic health, and increased longevity. In 2026, intermittent fasting has evolved beyond just a diet; it's a lifestyle focused on holistic well-being. Fast & Thrive embraces this shift, offering a personalized and intuitive platform to guide you on your journey. Whether you're aiming for weight management, improved metabolic function, or the benefits of cellular autophagy, our app provides the tools and insights you need to succeed. Key Features: • Personalized Fasting Plans: Choose from popular protocols like 16:8, 5:2, OMAD, or create custom schedules that fit your unique lifestyle. Our AI-powered guidance adapts to your progress, ensuring a sustainable and effective experience. • Advanced Fasting Timer: A clean, easy-to-use timer keeps you on track, providing real-time updates on your fasting status and metabolic phases (e.g., ketosis, autophagy). • Metabolic Health Insights: Go beyond basic tracking. Understand how fasting impacts your blood sugar, energy levels, and overall metabolic flexibility with clear, actionable data visualizations. • Protein Fasting Support: Integrate the latest trends in muscle maintenance and fat burning with dedicated features for protein intake tracking and high-protein recipe suggestions. • Comprehensive Progress Tracking: Monitor your weight, body measurements, hydration, and activity levels in one place. Visualize your journey with intuitive graphs and celebrate milestones. • Smart Meal & Water Logger: Effortlessly log your meals and water intake. Our intelligent system helps you make informed nutritional choices during your eating windows. • Educational Resources: Access a rich library of science-backed articles, tips, and guides on intermittent fasting, nutrition, and healthy living to deepen your understanding and commitment. • Clean & Intuitive Interface: Enjoy a clutter-free design that makes tracking and managing your fasting journey simple and enjoyable, without intrusive ads or complex navigation. Why Fast & Thrive? While many apps focus solely on the clock, Fast & Thrive integrates cutting-edge research on metabolic health and longevity to provide a truly comprehensive solution. We believe in empowering you with knowledge and personalized support to make intermittent fasting a sustainable and transformative part of your life. Experience the benefits of a balanced metabolism, sustained energy, and a healthier, longer life. Download Fast & Thrive today and embark on your journey to optimal health! SUBSCRIPTION INFORMATION - Subscription Title: Weekly - Duration: Weekly - Price: $2,99 - Subscription Title: Monthly Premium - Duration: Monthly - Price: $9,99 - Subscription Title: Lifetime Premium - Duration: Lifetime - Price: $39,99 Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dailyfaith.me/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium | $2.99 | per 7 days | | Monthly Subscription | $9.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Life Time Offer | $39.99 | one-time | ## Version history (last 5 releases) ### 1.0.26 — 2026-05-19 • Personalized Fasting Plans: Choose from popular protocols like 16:8, 5:2, OMAD, or create custom schedules that fit your unique lifestyle. Our AI-powered guidance adapts to your progress, ensuring a sustainable and effective experience. • Advanced Fasting Timer: A clean, easy-to-use timer keeps you on track, providing real-time updates on your fasting status and metabolic phases (e.g., ketosis, autophagy). • Metabolic Health Insights: Go beyond basic tracking. Understand how fasting impacts your blood sugar, energy levels, and overall metabolic flexibility with clear, actionable data visualizations. • Protein Fasting Support: Integrate the latest trends in muscle maintenance and fat burning with dedicated features for protein intake tracking and high-protein recipe suggestions. • Comprehensive Progress Tracking: Monitor your weight, body measurements, hydration, and activity levels in one place. Visualize your journey with intuitive graphs and celebrate milestones. • Smart Meal & Water Logger: Effortlessly log your meals and water intake. Our intelligent system helps you make informed nutritional choices during your eating windows. • Educational Resources: Access a rich library of science-backed articles, tips, and guides on intermittent fasting, nutrition, and healthy living to deepen your understanding and commitment. • Clean & Intuitive Interface: Enjoy a clutter-free design that makes tracking and managing your fasting journey simple and enjoyable, without intrusive ads or complex navigation. Why Fast & Thrive? While many apps focus solely on the clock, Fast & Thrive integrates cutting-edge research on metabolic health and longevity to provide a truly comprehensive solution. We believe in empowering you with knowledge and personalized support to make intermittent fasting a sustainable and transformative part of your life. Experience the benefits of a balanced metabolism, sustained energy, and a healthier, longer life. ### 1.0.25 — 2026-04-06 We're excited to bring you a brand new update packed with features to enhance your fasting journey! This version includes an improved Fasting Timer for more precise tracking, a comprehensive Weight Loss Log to monitor your progress effortlessly, and an intuitive Fasting Tracker to keep you motivated. We've also optimized the app for better performance and a smoother user experience. Start your journey towards a healthier you today! ### 1.0.24 — 2026-03-21 Whether you're new to fasting or a seasoned pro, our app provides everything you need to succeed. Seamlessly track your fasting windows, monitor your progress, and discover personalized plans designed to fit your lifestyle. Fasting App makes intermittent fasting easy, effective, and enjoyable. Key Features: • Intuitive Fasting Tracker: Start and end your fasts with a single tap. Our clear visual timer keeps you informed of your progress. • Personalized Fasting Plans: Choose from popular intermittent fasting protocols like 16:8, 18:6, 20:4, OMAD (One Meal A Day), or create your custom plan. Our app adapts to your unique needs and goals. • Smart Weight Loss Coach: Combine intermittent fasting with smart tracking to achieve sustainable weight loss. Monitor your weight, body measurements, and progress over time with insightful charts and statistics. • Hydration & Activity Tracking: Log your water intake and daily activity to support your overall well-being during your fasting journey. • Educational Resources: Access a rich library of articles, tips, and guides on intermittent fasting, nutrition, and healthy living. Understand the science behind fasting and optimize your results. • Customizable Reminders: Set gentle notifications to remind you when to start and end your fasts, drink water, or log your meals. • Progress Visualization: See your achievements at a glance with easy-to-understand graphs and progress reports. Stay motivated by visualizing your journey. • Community Support (Optional Feature): Connect with a supportive community of fellow fasters, share experiences, and get motivation (if applicable). Why choose Fasting App? Our app is designed to be your comprehensive partner for intermittent fasting and weight management. We focus on simplicity, effectiveness, and personalized support to help you reach your health goals. From beginners looking to try their first fast to experienced users seeking advanced tracking, Fasting App is the best fasting app for everyone. Download Fasting App today and start your journey to a healthier, happier you! ### 1.0.23 — 2026-02-20 Fasting Timer, Weight Loss Log, Fasting Tracker, IF, Intermittent Fasting, Ketosis, Fat Burning ### 1.0.15 — 2026-02-13 Fasting Timer, Weight Loss Log, Fasting Tracker, IF, Intermittent Fasting, Ketosis, Fat Burning ## More apps by Good Technalogy LLC - [Holy Bible: Bible Offline](https://appshunter.io/ios/app/holy-bible-bible-offline/id6752252289) - [Fasted: Christian Fasting App](https://appshunter.io/ios/app/fasted-christian-fasting-app/id6754509656) - [Daily Bible Quiz -Trivia Games](https://appshunter.io/ios/app/daily-bible-quiz-trivia-games/id6755679259) - [Brain Test - Puzzle Offline](https://appshunter.io/ios/app/brain-test-puzzle-offline/id6755964061) - [Math - Riddles and Puzzles](https://appshunter.io/ios/app/math-riddles-and-puzzles/id6756409395) All apps by Good Technalogy LLC: https://appshunter.io/developer/1838451228 ## Related topics [intermittent fasting timer if](https://appshunter.io/ios/topics/intermittent-fasting-timer-if) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*