# Intermittent Fasting \| Timer — 16:8 Tracker for Weight Loss > Intermittent fasting timer, tracker, and AI recipe generator for weight loss. (iPhone/iPad app by Furkan KAYA.) - Source: https://appshunter.io/ios/app/intermittent-fasting-timer/id6746379673 (this page in markdown: same URL + `.md`) - Developer: [Furkan KAYA](https://appshunter.io/developer/1736480461) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 2.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 16.1 · 40 MB - Languages: American English, Arabic, French (France), German (Germany), Hindi, Indonesian, Italian, Japanese, Korean, Brazilian Portuguese and 4 more - Released: 2025-06-14 - Data updated: 2026-10-25 - Monetization: freemium ## What is Intermittent Fasting | Timer? Intermittent Fasting | Timer is a fasting tracker that times your 16:8, 18:6, 20:4 or OMAD fast and tells you exactly when your eating window opens. Log water and calories next to every fast and see your BMI and daily calorie target on one screen. Turn the ingredients you already have into recipe ideas with AI, and watch your consistency grow on clear charts. HOW IT WORKS Choose a fasting plan, tap start and the timer counts down the hours of your fast. When the fast is complete, the app saves it to your history and your eating window begins. Notifications tell you when a fast starts and ends, so you do not need to watch the clock all day. Your profile (age, height, weight, activity level and goal) is used to calculate your BMI, basal metabolic rate (BMR) and total daily energy expenditure (TDEE). From these numbers the app suggests a daily calorie target to lose, maintain or gain weight. The formulas and the scientific sources behind them are listed inside the app. WHO IT IS FOR • Beginners who want to try 16:8 intermittent fasting with clear, simple steps • People who already fast and want a cleaner timer and fasting history • Anyone combining fasting with a calorie target for weight loss • Busy people who need reminders to drink water and to end a fast on time • Home cooks looking for meal ideas that fit their eating window FEATURES • Fasting timer: live countdown for 16:8, 18:6, 20:4 and OMAD (one meal a day) • Eating window: see when you can eat and when your next fast begins • Fasting history: every completed fast saved with its date and duration • Water tracker: log glasses through the day and get water reminders • Calorie log: add foods with their calories and see what is left of your daily goal • BMI, BMR and TDEE calculator: personal numbers based on your profile • AI calorie assistant: type a food such as "1 serving of rice" and get an estimated calorie value • AI recipe generator: enter the ingredients you have and get a recipe idea • Recipe library: healthy recipes to browse for your eating window • Statistics: charts for fasting hours, water and calories • Learn: short reads on autophagy, metabolism, sleep and energy during fasting • 14 languages, including English, Spanish, German, French, Portuguese, Turkish, Japanese, Korean, Chinese, Arabic and Hindi FREE AND PREMIUM The fasting timer, water tracker, calorie log and BMI calculator can be used without a subscription. Premium adds the AI calorie assistant, unlimited AI recipe creation, weekly and monthly statistics, long-term trends and personalized recommendations. Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and you can manage or cancel them in your App Store account settings. GOOD TO KNOW Intermittent Fasting | Timer is a lifestyle and tracking tool, not a medical device, and it does not diagnose or treat any condition. Results vary from person to person. Talk to your doctor before you start fasting if you are pregnant or breastfeeding, have diabetes or another medical condition, take regular medication, have a history of eating disorders or are under 18. The app does not keep a weight history chart; your weight is used to calculate your BMI and calorie targets. Privacy Policy: https://www.termsfeed.com/live/0fcc3a4c-7d21-488b-a748-5607b35d2e07 Term of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Fasting timer for various schedules - Eating window notifications - Water and calorie logging - BMI, BMR, TDEE calculator - AI recipe generator - Fasting history and statistics ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Weekly | $4.99 | per 7 days | | Premium Monthly | $6.99 | per month | | Premium Yearly Welcom Offer | $24.99 | per year | | Premium Yearly | $49.99 | per year | | Premium Monthly(Welcome Offer) | $3.99 | per month | | Premium Lifetime | $99.99 | per year | ## Is Intermittent Fasting | Timer safe? Not enough ratings yet to assess Intermittent Fasting | Timer. ## Is Intermittent Fasting | Timer legit? Intermittent Fasting | Timer appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Intermittent Fasting | Timer is 78 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about Intermittent Fasting | Timer ### What fasting schedules does Intermittent Fasting | Timer support? Intermittent Fasting | Timer supports popular schedules like 16:8, 18:6, 20:4, and OMAD (one meal a day). The app provides a live countdown for your chosen fasting period and clearly indicates when your eating window opens. ### Can I log my water intake and calories with Intermittent Fasting | Timer? Yes, you can log water intake and calories for each fast directly within the app. It also displays your daily calorie target and helps you track your progress towards it. ### Does Intermittent Fasting | Timer offer any recipe suggestions? Yes, Intermittent Fasting | Timer features an AI recipe generator where you can input ingredients you have on hand to get recipe ideas. There is also a recipe library with healthy options. ### How does Intermittent Fasting | Timer calculate my personal numbers like BMI? The app uses your profile information (age, height, weight, activity level, and goal) to calculate your BMI, BMR, and TDEE. It suggests a daily calorie target based on these calculations to help you lose, maintain, or gain weight. ### What features are included in the free version of Intermittent Fasting | Timer? The free version includes the fasting timer, water tracker, calorie log, and BMI calculator. You can use these core features without a subscription. ### What are the benefits of the Premium subscription for Intermittent Fasting | Timer? Premium unlocks the AI calorie assistant, unlimited AI recipe creation, weekly and monthly statistics, long-term trends, and personalized recommendations. These features offer deeper insights and more advanced tools for your fasting journey. ### How do I manage or cancel my subscription for Intermittent Fasting | Timer? Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. You can manage or cancel your subscription directly within your App Store account settings. ### Is Intermittent Fasting | Timer available on devices other than iPhone? Based on the provided data, Intermittent Fasting | Timer is currently supported on iPhone. Information regarding availability on other platforms like Android is not specified. ## Version history (last 5 releases) ### 1.1.0 — 2026-10-20 • AI calorie estimates and AI recipes now answer in your language and are faster and more accurate • Get a reminder before your fast ends and a message when you reach your goal • Restore Purchases, Privacy Policy and Terms are now in Settings • Cleaner statistics and many bug fixes ### 1.0.9 — 2025-12-29 We are live! Start your health journey with our new Fasting Timer, Weight Loss Log, and Hydration features. ### 1.0.8 — 2025-12-04 We are live! Start your health journey with our new Fasting Tracker, Weight Loss Log, and Hydration features. ### 1.0.7 — 2025-10-08 Performance improvements and bug fixes to make your tracking experience smoother and more reliable. We're always working to make the app better for you. Thank you for your feedback! ### 1.0.5 — 2025-09-08 Our AI Coach is now smarter! Get even more personalized plan adjustments and motivational tips. We've also added new articles to our science library. Happy fasting! ## Apps similar to Intermittent Fasting | Timer | App | Rating | Price | Category | | --- | --- | --- | --- | | [Intermittent Fasting GoFasting](https://appshunter.io/ios/app/intermittent-fasting-gofasting/id6504045139) | 4.7 (530) | Free | Health & Fitness | | [IF: Intermittent Fasting 16:8](https://appshunter.io/ios/app/if-intermittent-fasting-168/id1442203676) | 4.8 (2,657) | Free | Health & Fitness | | [Intermittent Fasting Tracker!](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1481184894) | 4.5 (2,137) | Free | Health & Fitness | | [Intermittent Fasting Tracker ™](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1570157729) | 4.5 (2,423) | Free | Health & Fitness | | [Intermittent Fasting Tracker ⁺](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1624214488) | 4.9 (977) | Free | Health & Fitness | | [Intermittent Fasting Tracker -](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1498018285) | 4.9 (29,146) | Free | Health & Fitness | ## More apps by Furkan KAYA - [Learn German +1000 Words](https://appshunter.io/ios/app/learn-german-plus-1000-words/id6479604539) - [Genel Kültür Bilgi Yarışması](https://appshunter.io/ios/app/genel-kultur-bilgi-yarsmas/id6479942458) - [Learn Spanish +1000 Words](https://appshunter.io/ios/app/learn-spanish-plus-1000-words/id6480342302) - [StoryZone: Read&Listen Stories](https://appshunter.io/ios/app/storyzone-read-and-listen-stories/id6657608333) - [File Converter: PDF Video Mp3](https://appshunter.io/ios/app/file-converter-pdf-video-mp3/id6741115379) - [Image Converter: PNG PDF JPG](https://appshunter.io/ios/app/image-converter-png-pdf-jpg/id6742078161) All apps by Furkan KAYA: https://appshunter.io/developer/1736480461 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-25.*