# Intermittent Fasting Track App — Easy Fast Fasting Tracker > Intermittent fasting tracker for weight loss, health, and energy. (iPhone/iPad app by ESPRESSO TECH (SMC-PRIVATE) LIMITED.) - Source: https://appshunter.io/ios/app/intermittent-fasting-track-app/id6743335485 (this page in markdown: same URL + `.md`) - Developer: [ESPRESSO TECH (SMC-PRIVATE) LIMITED](https://appshunter.io/developer/1812366711) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.60/5 from 10 App Store ratings - Age rating: 4+ - Requires: iOS 16.1 · 43 MB - Languages: American English, Afrikaans, Albanian, Arabic, Armenian, Azerbaijani, Basque, Belarusian, Bangla, Burmese and 49 more - Released: 2025-03-28 - Data updated: 2026-07-27 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/intermittent-fasting-track-app/id6743335485/reviews.md ## What is Intermittent Fasting Track App? Intermittent fasting tracker free will guide you to a new lifestyle with healthy habits. You'll lose weight effectively and feel more active! Intermittent fasting free is a simple fasting tracker free app, a powerful weight loss tool. Lose weight, get fit and feel great. Intermittent fasting app free guarantees quick and sustainable results, backed by daily fasting plans, diet advice and health insights Our Intermittent fasting free offers personalized fasting plans to suit your lifestyle and objectives. Choose from popular fasting schedules like 16:8, 18:6, 20:4 and more. With our fasting tracker free app, you can effortlessly monitor your fasting and eating windows, ensuring you stay on track with real-time updates and notifications with intermittent fasting tracker free. Intermittent fasting app free offers numerous health benefits, including weight loss, improved metabolic health, and increased longevity. Our fasting tracker free app simplifies the process, making it easy for you to incorporate fasting into your daily routine. Whether you're fasting for weight loss, better health, or simply to feel more energized, our intermittent fasting tracker free is the perfect companion to help you succeed. How to start fasting? - Define how long your fasting will be. - Choose a plan and follow its eating window duration and its start using a fasting timer. - Start fasting and get notified when your eating window is opened. That’s all you need to do! Try a ​​free fasting app like intermittent fasting tracker free. Benefits of intermittent fasting free: - No diet is required to help with weight loss - Burns fat reserves in the body - Promotes regeneration and detoxification - Prevent diseases such as diabetes - Promotes health and energy - Slows down the aging process Key Features of intermittent fasting app free: - Suitable for beginners, intermediate, and advanced - Intermittent fasting tracker free - Weight loss tracker - Popular fasting plans such as 16:8, 20:4, 18:6, 14:10 and many more. With this Intermittent fasting free app, you'll get: - Intermittent fasting tracker free - Customize fasting plan - Tracker your daily water intake - Track your weight with fasting tracker free - Easy to use fasting timer - one tap to start/end - Losing weight has become so easy - Step counter to track activity - Fasting guide & insights on nutrition and health - Multiple recipes according to your taste preferences - Meal plans, designed by nutrition experts - Science-based tips and articles about fasting - Fasting and weight statistics with visualization of progress - Set notifications for fasting Take control of your health and wellness with the fasting tracker free. With so many free fasting apps and intermittent fasting tracker free app, it is important to find a suitable simple fasting app & fasting tracker free app. Intermittent fasting app free provides a nice and easy to understand interface. It is a free fasting app & intermittent fasting that allows beginners to get started 16:8 quickly. People usually do fasting app for a better life. It’s a faster way to fat loss. Try this good 168 intermittent fasting app free to weight loss. Privacy policy: https://health-fitness-pro.fit/privacy Terms of use: https://health-fitness-pro.fit/terms ## Key features - Personalized fasting plans - Weight loss tracking - Water intake tracker - Step counter - Fasting timer with notifications - Nutrition and health insights - Recipe suggestions ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly Access | $19.99 | per year | | Monthly Access | $3.99 | per month | | Weekly Access | $1.99 | per 7 days | ## Frequently asked questions about Intermittent Fasting Track App ### What are the benefits of using Intermittent Fasting Track App? Intermittent Fasting Track App helps with weight loss, burns fat reserves, promotes detoxification, and can help prevent diseases like diabetes. It also aims to promote overall health and energy, potentially slowing the aging process. ### Does Intermittent Fasting Track App have ads? Yes, Intermittent Fasting Track App contains advertisements. These ads are present to support the free version of the application. ### What fasting plans does Intermittent Fasting Track App offer? Intermittent Fasting Track App supports popular fasting schedules such as 16:8, 18:6, 20:4, and 14:10, among others. Users can choose a plan that suits their lifestyle and objectives. ### Can I track my water intake with Intermittent Fasting Track App? Yes, the app allows you to track your daily water intake. This feature helps you stay hydrated while following your fasting schedule. ### What are the subscription options for Intermittent Fasting Track App? Intermittent Fasting Track App offers Weekly Access for $1.99, Monthly Access for $3.99 with a 3-day free trial, and Yearly Access for $19.99. These subscriptions unlock premium features and content. ### How often is Intermittent Fasting Track App updated? The app was last updated on April 14, 2026, with version 1.8. This indicates a relatively recent update, suggesting ongoing development and support. ### Is Intermittent Fasting Track App suitable for beginners? Yes, the app is designed to be suitable for beginners, intermediate, and advanced users. It provides a simple interface and guidance to help users start their fasting journey. ### What devices support Intermittent Fasting Track App? Intermittent Fasting Track App is supported on iPhones and iPads. It is designed for iOS devices. ## Version history (last 5 releases) ### 1.9 — 2026-07-24 Hi! We're excited to bring you powerful new features to support your health journey. - New Calorie Tracker: Easily track your daily calorie intake and stay on top of your nutrition goals. - New Scan Meal: Simply scan your meals to get instant calorie and nutrition estimates. - We've also improved performance, fixed bugs, and made the app smoother and more reliable than ever. Thanks for using our app! ### 1.8 — 2026-04-14 We’ve been working hard to bring you an even better fasting experience! This update includes exciting new features, design enhancements, and useful improvements based on your feedback. - New Meal Plans & Diet Guidance – Explore expertly curated meal plans tailored to your fasting style. Whether you're aiming for weight loss or better energy, we've got you covered. - More Fasting Options & Flexibility – Added support for custom fasting schedules, popular fasting methods (16:8, 18:6, OMAD, and more), and advanced tracking. - Modern UI Design Refresh – Enjoy a smoother, more intuitive interface with improved visuals and easier navigation. - Smarter Reminders & Notifications – Stay on track with improved alerts for start/end fasts, hydration, and meal timing. - Advanced Progress Tracking – Monitor your fasting history, weight changes, and goal progress with new charts and insights. - Bug Fixes & Stability Improvements – We’ve squashed some bugs and optimized the app for better performance and a smoother experience. Thank you for your continued support! Update now and take your health journey to the next level. ### 1.7 — 2025-11-20 We’ve been working hard to bring you an even better fasting experience! This update includes exciting new features, design enhancements, and useful improvements based on your feedback. - New Meal Plans & Diet Guidance – Explore expertly curated meal plans tailored to your fasting style. Whether you're aiming for weight loss or better energy, we've got you covered. - More Fasting Options & Flexibility – Added support for custom fasting schedules, popular fasting methods (16:8, 18:6, OMAD, and more), and advanced tracking. - Modern UI Design Refresh – Enjoy a smoother, more intuitive interface with improved visuals and easier navigation. - Smarter Reminders & Notifications – Stay on track with improved alerts for start/end fasts, hydration, and meal timing. - Advanced Progress Tracking – Monitor your fasting history, weight changes, and goal progress with new charts and insights. - Bug Fixes & Stability Improvements – We’ve squashed some bugs and optimized the app for better performance and a smoother experience. Thank you for your continued support! Update now and take your health journey to the next level. ### 1.6 — 2025-11-12 We’ve been working hard to bring you an even better fasting experience! This update includes exciting new features, design enhancements, and useful improvements based on your feedback. - New Meal Plans & Diet Guidance – Explore expertly curated meal plans tailored to your fasting style. Whether you're aiming for weight loss or better energy, we've got you covered. - More Fasting Options & Flexibility – Added support for custom fasting schedules, popular fasting methods (16:8, 18:6, OMAD, and more), and advanced tracking. - Modern UI Design Refresh – Enjoy a smoother, more intuitive interface with improved visuals and easier navigation. - Smarter Reminders & Notifications – Stay on track with improved alerts for start/end fasts, hydration, and meal timing. - Advanced Progress Tracking – Monitor your fasting history, weight changes, and goal progress with new charts and insights. - Bug Fixes & Stability Improvements – We’ve squashed some bugs and optimized the app for better performance and a smoother experience. Thank you for your continued support! Update now and take your health journey to the next level. ### 1.5 — 2025-10-20 We’ve been working hard to bring you an even better fasting experience! This update includes exciting new features, design enhancements, and useful improvements based on your feedback. - New Meal Plans & Diet Guidance – Explore expertly curated meal plans tailored to your fasting style. Whether you're aiming for weight loss or better energy, we've got you covered. - More Fasting Options & Flexibility – Added support for custom fasting schedules, popular fasting methods (16:8, 18:6, OMAD, and more), and advanced tracking. - Modern UI Design Refresh – Enjoy a smoother, more intuitive interface with improved visuals and easier navigation. - Smarter Reminders & Notifications – Stay on track with improved alerts for start/end fasts, hydration, and meal timing. - Advanced Progress Tracking – Monitor your fasting history, weight changes, and goal progress with new charts and insights. - Bug Fixes & Stability Improvements – We’ve squashed some bugs and optimized the app for better performance and a smoother experience. Thank you for your continued support! Update now and take your health journey to the next level. ## Apps similar to Intermittent Fasting Track App | App | Rating | Price | Category | | --- | --- | --- | --- | | [Lumi: AI Calorie Tracker](https://appshunter.io/ios/app/lumi-ai-calorie-tracker/id6446231297) | — | Free | Health & Fitness | | [Fasting Tracker - Fasting Goal](https://appshunter.io/ios/app/fasting-tracker-fasting-goal/id6502148689) | 4.9 (18) | Free | Health & Fitness | | [Slim: Fasting, Fitness at Home](https://appshunter.io/ios/app/slim-fasting-fitness-at-home/id6744390869) | 5.0 (1) | Free | Health & Fitness | | [Fast - Fasting Timer](https://appshunter.io/ios/app/fast-fasting-timer/id6743695812) | — | Free | Health & Fitness | | [FastZen: Intermittent Fasting](https://appshunter.io/ios/app/fastzen-intermittent-fasting/id6744087602) | 5.0 (6) | Free | Health & Fitness | | [FastingCat - Fast tracker (IF)](https://appshunter.io/ios/app/fastingcat-fast-tracker-if/id6748528990) | 4.9 (55) | Free | Health & Fitness | ## More apps by ESPRESSO TECH (SMC-PRIVATE) LIMITED - [BMI-Calculator Weight App](https://appshunter.io/ios/app/bmi-calculator-weight-app/id6742979375) - [Period Tracker Apps for Women](https://appshunter.io/ios/app/period-tracker-apps-for-women/id6743078808) - [Ovulation Tracker & Calculator](https://appshunter.io/ios/app/ovulation-tracker-and-calculator/id6743263577) - [Pedometer Step Counter](https://appshunter.io/ios/app/pedometer-step-counter/id6743419822) - [Image to Text - Instant OCR AI](https://appshunter.io/ios/app/image-to-text-instant-ocr-ai/id6743478115) All apps by ESPRESSO TECH (SMC-PRIVATE) LIMITED: https://appshunter.io/developer/1812366711 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-27.*