# intermittent Fasting Tracker + — Intermittent fasting, body арр > Intermittent fasting tracker with weight, water, and body status monitoring. (iPhone/iPad app by gulsum Asan.) - Source: https://appshunter.io/ios/app/intermittent-fasting-tracker-plus/id1638580589 (this page in markdown: same URL + `.md`) - Developer: [gulsum Asan](https://appshunter.io/developer/1678834913) - Category: Health & Fitness - Price: Free - Rating: 4.77/5 from 31 App Store ratings - Age rating: 4+ - Requires: iOS 12.0 · 68 MB - Languages: English - Released: 2022-09-07 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/intermittent-fasting-tracker-plus/id1638580589/reviews.md ## What is intermittent Fasting Tracker +? Blue will accompany you day after day on the way to your goals. Reach your desired weight, recover and feel full of energy. Blue Color, which accompanies you on all application screens, affects your subconscious mind to make it easier for you to starve. Blue, targeted fasting plans, personalized insights, and advanced tracking will help you control your weight, increase energy, reduce inflammation, and live a longer, healthier life. Intermittent fasting makes your body work exactly as mother nature intended. It helps to lose and control your weight and restore the normal processes in your body that you have lost due to frequent eating. Blue has many useful tools: - Weight tracker Track your progress with the in-app weight tracker as it provides valuable information. Is there anything more satisfying than seeing the weight curve move in the right direction? The app will help you achieve the weight goals that are right for you. - Water tracker Don't forget to drink water! Use our water tracker with reminder function. We will automatically calculate the required amount for you. - Personalized daily recommendations Stay healthy and motivated with our daily recommendations! - Body status We identify and track the key stages of your fasting. - Statistics Track your fasting/meal intervals with a simple fasting plan. The beauty of intermittent fasting is its simplicity and effectiveness. Forget about roller coaster diets and cleansers and let the Blue app take you where you need to go. - Health app integration The Blue: Intermittent Fasting app combines the following data from the Health (HealthKit) app to track your body condition: body mass index, exercise minutes, height, weight, mindfulness minutes, date of birth, steps, and water. Blue includes several fasting modes: • 13 - Hour fast, based on research by Dr. Satchin Panda (Salk Institute), this 13-hour or “Circadian Rhythm Fast” aligns your eating window with your body’s clock. • 16 - Hour Fast, or the 16:8 Intermittent Fast, used by celebrities, athletes, and millions of Zero users to manage weight. • 18-hour fast, or 18:6 for more advanced fasters. • Other popular fasts include OMAD (one meal a day), 20:4 fast and custom prolong fasts up to 7 days Blue will be charged to your iTunes account upon subscription. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Manage your subscription by going to your account settings. Terms of Use: https://docs.google.com/document/d/1RmLdIBw7F6s3Rk0RX5yLx8mdIjFCo0n4bXXIFraI7aw/edit?usp=sharing Privacy Policy: https://docs.google.com/document/d/1TM2o0GYhDEF3xB6sHj7YGDTPYs4RJDsqO3J7NriLfaE/edit?usp=sharing ## Key features - Weight tracker - Water tracker with reminders - Personalized daily recommendations - Body status tracking - Fasting/meal interval statistics - HealthKit integration - Multiple fasting modes (13h, 16h, 18h, OMAD, 20:4) ## Frequently asked questions about intermittent Fasting Tracker + ### What are the fasting modes available in Fasting Tracker +? Fasting Tracker + offers several fasting modes, including a 13-hour Circadian Rhythm Fast, the popular 16:8 Intermittent Fast, an 18:6 fast for advanced users, OMAD (one meal a day), 20:4 fasts, and custom prolong fasts up to 7 days. ### How does Fasting Tracker + help with weight management? The app includes a weight tracker to monitor progress towards your goals. It provides valuable information and helps you achieve your desired weight by supporting intermittent fasting principles, which aid in weight loss and control. ### Can Fasting Tracker + integrate with other health apps? Yes, Fasting Tracker + integrates with the Health (HealthKit) app. It combines data such as body mass index, exercise minutes, height, weight, mindfulness minutes, date of birth, steps, and water intake to track your body condition. ### Does Fasting Tracker + offer reminders for drinking water? Yes, Fasting Tracker + features a water tracker with a reminder function. The app automatically calculates your required daily water intake to ensure you stay hydrated. ### What is the subscription model for Fasting Tracker +? Fasting Tracker + is available for free. Subscriptions, if offered, would be charged to your iTunes account and automatically renew unless turned off 24 hours before the current period ends. You can manage subscriptions in your account settings. ### How often is Fasting Tracker + updated? The latest version of Fasting Tracker + is 1.0.6, last updated on March 16, 2023. Updates are released to improve functionality and add new features. ### What devices is Fasting Tracker + compatible with? Fasting Tracker + is supported on iPhone, iPad, and iPod devices. It is designed to work seamlessly across Apple's mobile platforms. ### What is the age rating for Fasting Tracker +? Fasting Tracker + has an age rating of 4+. This indicates it is suitable for users of all ages, with no mature content. ## Version history (last 2 releases) ### 1.0.6 — 2023-03-16 Welcome to the most convenient fasting app! ### 1.0.5 — 2022-10-06 Here's what we've prepared for you in the new version of "Blue": - Minor bugs have been fixed and the operation of the application has been improved Thank you for choosing us! 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*