# Intermittent Fasting Tracker > Intermittent fasting tracker for various fasting methods and weight loss support. (iPhone/iPad app by alex azzi.) - Source: https://appshunter.io/ios/app/intermittent-fasting-tracker/id1354526995 (this page in markdown: same URL + `.md`) - Developer: [alex azzi](https://appshunter.io/developer/988635284) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.00/5 from 1 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 9.0 · 74 MB - Languages: American English - Released: 2018-07-08 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/intermittent-fasting-tracker/id1354526995/reviews.md ## What is Intermittent Fasting Tracker? What is intermittent fasting? You already “fast” when you sleep. Intermittent fasting is just a pattern of eating that includes more “fasts” during the day. Many people skip breakfast, eat their first meal at midday and then eat their last meal at 8pm. This is equal to a fast of 16 hours, with an “eating window” of just 8 hours. Can Fasting help you Lose Weight? The key to weight loss through intermittent fasting is consistency. Our Fasting app has everything you need to keep track of your eating windows and fasting times. Other benefits of intermittent fasting: + Fat reserves stored in your organs are mobilized + Your metabolism becomes more flexible + Your body reduces toxic byproducts and unhealthy fat types + The risk of contracting numerous diseases is reduced Use our Fasting app to support all types of fasts. Whether you are a beginner or more experienced you can use the app to help with: Weekend Fast 16:8 or 5:2 fast Leangains The Warrior Diet And many more. If you already use myFitnessPal to track your calorie intake, you’ll find our Fasting app a breeze to track your eating and fasting schedule. Intermittent Fasting is also used by people following the Keto diet. Because the Keto diet restricts intake of carbs, your body has to burn fat, so fasting plus keto can improve the rate of weight loss. ## Key features - Track eating windows - Monitor fasting times - Support for various fast types - Weight loss aid - Metabolism flexibility - Reduced disease risk ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/intermittent-fasting-tracker/id1354526995/reviews.md ### 5/5 — Thank you Alex *2020-07-31, version 1.1* Thank you for the introduction video ! A “human touch” always makes a difference. I also like the quote “ What gets measured gets managed “. Thank you for making this App free. Will be recommending it to my friends. Keep up the good work Alex! ### 5/5 — Good! *2020-06-09, version 1.1* This app is free - pretty standard and basic. Really good for those who want to keep track of their fasting!! ### 5/5 — Wow *2020-04-05, version 1.1* Ok, so I never write reviews, but It took me an hour to find a free app that has a fasting timer and that is well done. Best fasting app without the money grab! ### 5/5 — Simple *2019-09-22, version 1.1* Love it, it’s just a timer very simple when I’m hungry I look at the APP and it encourages me to go further, I eat OMAD so my fasting time is between 19 to 23 hours. ## Frequently asked questions about Intermittent Fasting Tracker ### What is Intermittent Fasting Tracker? Intermittent Fasting Tracker is a free application designed to help users monitor their fasting and eating windows. It supports various fasting methods to aid in weight loss and improve metabolic flexibility. ### What types of fasts does Intermittent Fasting Tracker support? Intermittent Fasting Tracker supports a wide range of fasts, including Weekend Fast, 16:8, 5:2, Leangains, and The Warrior Diet, among others. ### Can Intermittent Fasting Tracker help with weight loss? Yes, the app is designed to help users maintain consistency with their fasting schedule, which is key to weight loss through intermittent fasting. It also highlights other benefits like mobilizing fat reserves. ### Is Intermittent Fasting Tracker compatible with other health apps? The description mentions it is a breeze to use if you already use myFitnessPal to track calorie intake, suggesting potential synergy for users tracking both fasting and calories. ### What are the other health benefits of intermittent fasting according to the app? The app lists several benefits, including mobilizing fat reserves, making metabolism more flexible, reducing toxic byproducts, and lowering the risk of contracting numerous diseases. ### Does Intermittent Fasting Tracker have ads? No, Intermittent Fasting Tracker does not contain advertisements, as indicated by the 'hasAds' flag being false. ### What devices can I use Intermittent Fasting Tracker on? Intermittent Fasting Tracker is available for iPhone and iPod devices. ### How often is Intermittent Fasting Tracker updated? The app was last updated on November 3, 2018, with version 1.1. It was initially released on July 8, 2018. ## Version history (last 2 releases) ### 1.1 — 2018-11-03 Intro video. Feedback form. Local notification. Minor Bug fixes. ### 1.0 — 2018-06-04 No release notes. ## Apps similar to Intermittent Fasting Tracker | App | Rating | Price | Category | | --- | --- | --- | --- | | [Intermittent Fasting Timer App](https://appshunter.io/ios/app/intermittent-fasting-timer-app/id1610114436) | 1.0 (1) | Free | Health & Fitness | | [Ferrell Fit](https://appshunter.io/ios/app/ferrell-fit/id1572826780) | 5.0 (2) | Free | Health & Fitness | | [MutLab](https://appshunter.io/ios/app/mutlab/id1576343740) | — | Free | Health & Fitness | | [Upmood OTA](https://appshunter.io/ios/app/upmood-ota/id1570756040) | — | Free | Health & Fitness | | [GOALS](https://appshunter.io/ios/app/goals/id1574490880) | — | Free | Health & Fitness | | [project H Friseure](https://appshunter.io/ios/app/project-h-friseure/id1573552060) | — | Free | Health & Fitness | ## More apps by alex azzi - [Dieta Ceto Rápida](https://appshunter.io/ios/app/dieta-ceto-rapida/id1434629357) - [Bulletproof Keto Diet](https://appshunter.io/ios/app/bulletproof-keto-diet/id1457498527) - [Medytacja mindfulness i relaks](https://appshunter.io/ios/app/medytacja-mindfulness-i-relaks/id1481889526) - [Управляемая Медитация](https://appshunter.io/ios/app/id1501416184) - [Tu meditación guiada](https://appshunter.io/ios/app/tu-meditacion-guiada/id1501416831) All apps by alex azzi: https://appshunter.io/developer/988635284 ## Related topics [blue rhino](https://appshunter.io/ios/topics/blue-rhino) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*