# Intermittent Fasting Tracker. — Track your fasts and progress

> Intermittent fasting tracker with timer, statistics, and multiple plan options. (iPhone/iPad app by Irina Tiukalova.)

- Source: https://appshunter.io/ios/app/intermittent-fasting-tracker/id1555259443 (this page in markdown: same URL + `.md`)
- Developer: [Irina Tiukalova](https://appshunter.io/developer/1450613737)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 3.56/5 from 112 App Store ratings · 16 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 5 MB
- Languages: English
- Released: 2021-02-26
- Data updated: 2026-07-05
- Monetization: ad-supported
- User reviews in markdown: https://appshunter.io/ios/app/intermittent-fasting-tracker/id1555259443/reviews.md

## What is Intermittent Fasting Tracker.?

Unlock the power of intermittent fasting to improve your health and manage weight.
Intermittent fasting is the most natural way to lose weight.

***FREE START INTERMITTENT FASTING***
● TIMER - Set your goal, start your timer! We’ll be with you from start to finish with reminders and insights to keep you motivated.
● STATISTICS - Chart your progress 
● DIFFERENT - fasting plans like 16-8 or 5-2

***NUMEROUS STUDIES CONFIRM***
● The body learns anew to burn fat
● Your body starts detox processes while fasting
● You live healthier and have more energy

## Key features

- Fasting timer with reminders
- Progress statistics
- Support for 16-8 and 5-2 plans
- Fat burning insights
- Detoxification support
- Increased energy tracking

## Recent user reviews (10 of 16)

All indexed reviews: https://appshunter.io/ios/app/intermittent-fasting-tracker/id1555259443/reviews.md

### 3/5 — Would be handy if we had more stats

*2023-09-25, version 1.2*

If we could have the time that we fasted each day rather than a graph with no numbers that doesn’t really correspond to anything …

### 3/5 — Good app but needs improvement

*2023-07-23, version 1.2*

Good free app that needs improvement.

Some features would make it better:
1) Feedback button doesn’t work
2) Ability to start on the eat cycle instead of fasting
3) Ability to reset the history for a particular day or correct the recording for that day
4) Would be great the timer as a widget.
5) Scheduling when you want to start fasting and it works out when the next bit is.

### 1/5 — Poor

*2022-10-08*

No guidance

### 1/5 — Choice

*2022-07-09*

It keeps switching my plan when I close app from  20 to 13

### 2/5 — Inaccurate countdown

*2022-06-27*

For an app designed specifically to track fasting and eating periods, you’d think the clock function would be accurate. 

You are limited to preset times— if you want a 14/10 fasting to eating ratio, for example, you have to use your phone’s timer or stopwatch feature.

### 3/5 — Clock keeps resetting

*2021-10-02*

If you really aren’t sure if you’re in an eating stage or fasting, don’t depend on the app’s clock! I know that my eating phase starts in 3 hours, but the app shows I’m still fasting for another 10 hours.

### 1/5 — Basically like doing it yourself

*2021-08-20*

The app does not look like the preview. Is not interactive. Kept reverting back to a different fasting time frame. Really just not very helpful.

### 3/5 — Improvements

*2021-06-29*

This app would be nice if if didn’t jump back to 13-11 or allowed me to set times when I want to start or end a fast manually.

### 2/5 — It’s ok

*2021-06-16*

The only thing I don’t like this app is that your not able to edit your time.

### 1/5 — No save button

*2021-05-30*

I keep changing my fasting time from 13/11 to 16/8 but it doesn’t save ad reverts back to 13/11.

## Frequently asked questions about Intermittent Fasting Tracker.

### What does the Intermittent Fasting Tracker app do?

This app helps users manage their weight and improve health by tracking intermittent fasting periods. It provides a timer to guide your fasting sessions, statistics to monitor your progress, and supports various popular fasting plans.

### What are the key features of this fasting app?

Key features include a customizable fasting timer with reminders to keep you motivated, detailed statistics to chart your progress over time, and support for different fasting plans such as 16-8 or 5-2. It also highlights benefits like fat burning and detoxification.

### Is this app free to use?

Yes, the app offers a free start for intermittent fasting. It is supported by advertisements, meaning you can access its core features without direct payment.

### What are the benefits of using an intermittent fasting tracker?

Using this tracker can help you adhere to your fasting schedule with timers and reminders, visualize your progress through statistics, and understand the potential health benefits of intermittent fasting, such as increased fat burning, detoxification processes, and more energy.

### What fasting plans are supported?

The app supports different fasting plans to suit your needs. Popular options include the 16-8 method, where you fast for 16 hours and eat within an 8-hour window, and the 5-2 diet, which involves eating normally for five days and restricting calories on two non-consecutive days.

## Version history (last 3 releases)

### 1.2 — 2021-07-01

- fixed a bug in the previous version
- add App Tracking Transparency permission request

### 1.1 — 2021-03-02

Add push notifications.

### 1.0 — 2021-02-26

No release notes.

## Apps similar to Intermittent Fasting Tracker.

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Intermittent Fasting Hero Diet](https://appshunter.io/ios/app/intermittent-fasting-hero-diet/id1550816645) | 4.7 (2,302) | Free | Health & Fitness |
| [Fast: Intermittent Fasting App](https://appshunter.io/ios/app/fast-intermittent-fasting-app/id1545737691) | 4.7 (3,268) | Free | Health & Fitness |
| [Fasting Tracker & Diet App](https://appshunter.io/ios/app/fasting-tracker-and-diet-app/id1513810477) | 4.6 (11,048) | Free | Health & Fitness |
| [Fasting for fast weight loss](https://appshunter.io/ios/app/fasting-for-fast-weight-loss/id1482610659) | 4.5 (120) | Free | Health & Fitness |
| [Intermittent Fasting+](https://appshunter.io/ios/app/intermittent-fasting-plus/id1557046539) | — | Free | Health & Fitness |
| [Daily Fast](https://appshunter.io/ios/app/daily-fast/id1173229130) | 4.8 (3,478) | Free | Health & Fitness |

## More apps by Irina Tiukalova

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All apps by Irina Tiukalova: https://appshunter.io/developer/1450613737

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*