# Intermittent Fasting - Tracker — Weight Loss Planner, Keto Diet

> Intermittent fasting tracker for weight loss and metabolic health improvement. (iPhone/iPad app by REIFOT TEKHNIKS, TOV.)

- Source: https://appshunter.io/ios/app/intermittent-fasting-tracker/id1565096160 (this page in markdown: same URL + `.md`)
- Developer: [REIFOT TEKHNIKS, TOV](https://appshunter.io/developer/1603229566)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 4.45/5 from 104 App Store ratings · 15 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 50 MB
- Languages: Arabic, English, French, German, Portuguese, Russian, Spanish
- Released: 2021-05-01
- Data updated: 2026-08-13
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/intermittent-fasting-tracker/id1565096160/reviews.md

## What is Intermittent Fasting?

Unlock the power of intermittent fasting to lose weight and improve your metabolic health.
We are your personal fasting tracker for a healthier life. 

HEALTH APP INTEGRATION:


Fasting tracker read and able to write the the following data from the Health App:

- Water
- Weight

Intermittent fasting brings you a new lifestyle with healthy habits.

But if you:
Are under 18 years old.
Are pregnant or breastfeeding.
Have health issues, such as diabetes and cardiovascular diseases.
Are underweight.
Don’t feel well as a result of fasting.

Consider the risks involved and ask your doctor for advice before fasting. Use of the Fasting Tracker is at your own risk. This is not a medical application, it only makes intermittent fasting more convenient for you.


We also want to provide you with a list of materials on the basis of which we made our application.

You can familiarize yourself with scientific works in order to better understand the mechanism of work and medical indicators of intermittent fasting for your body:

“The popular fasting diet regimen can work well for weight loss, but many other claims about its benefits remain to be proved” - Scientific American 
https://www.scientificamerican.com/article/how-good-a-diet-is-intermittent-fasting/

“Intermittent fasting can help weight loss” - Harvard Medical School
https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156

“Intermittent fasting: What is it and how does it work? ” - Johns Hopkins Medicine
https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work


With various fasting plans, fasting tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it. If you are under 18 years old, pregnant or breastfeeding, have health issues or are underweight, please ask your doctor for advice before fasting.


FAST TRACK YOUR GOALS


TIMER - Set goals, track your fasts, and stay on track.


CUSTOM PLANS - Personalized protocols and adaptive recommendations help everyone from first-time fasters to advanced practitioners.


MONITOR PROGRESS


PERSONALIZED INSIGHTS - See how your fasting practice correlates with health markers like weight, sleep, and blood glucose. Spot trends and adjust behaviors to stay on target.


FASTING ZONES - Understand what's happening in your body to stay motivated to reach your goals.


JOURNAL - Reflect on how you feel during your fasts. We'll graph your moods so you can track trends over time.


GET GUIDANCE FROM EXPERTS

PREMIUM CONTENT - Cut through the noise with an exclusive content.

STAY ACCOUNTABLE AND GET SUPPORT


APPROACHABLE FASTING PLANS FOR EVERY BODY

• 16-HOUR FAST, or the 16:8 Intermittent Fast, used by celebrities, athletes, and millions of Zero users to manage weight.


• 18-HOUR FAST, or 18:6 for more advanced fasters.


• Other popular fasts include OMAD (one meal a day), 20:4 fast and custom prolonged fasts up to 7 days


Payment for Catabolic Fasting App will be charged to your iTunes Account when you subscribe. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Manage your subscription by going to your Account Settings.


Read more terms & conditions:

Terms of use: https://easyfastingtracker.app/policy/pp.html

Privacy policy: https://easyfastingtracker.app/policy/pp.html

## Key features

- Fasting timer and goal tracking
- Customizable fasting plans
- Health app integration (water, weight)
- Progress monitoring and personalized insights
- Fasting zones explanation
- Mood journaling
- Premium content

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Month | $14.99 | per month |
| Premium Month with trial | $16.99 | per month |
| Premium Week | $4.99 | per 7 days |
| My Intermittent Fasting app | $6.99 | per 7 days |
| Premium Year | $59.99 | per year |
| Intermittent Fasting app year | $74.99 | per year |
| Premium 3 Months | $29.99 | per 3 months |
| My Intermittent Fasting 3month | $39.99 | per 3 months |


## Recent user reviews (10 of 15)

All indexed reviews: https://appshunter.io/ios/app/intermittent-fasting-tracker/id1565096160/reviews.md

### 1/5 — Not A Free App

*2023-11-24, version 1.0.17*

You can’t even get past the 10 questions without needing to purchase the 3day free and then 39.99$ per month 🙄. Not free at all. Recommend trying Zero or Life!

### 4/5 — Not for experienced fasters

*2023-03-29, version 1.0.17*

Overall a pretty good app. Great for beginners and intermediate users. Would be great and definitely five stars if they could add an option for more advanced fasters. App just goes up to 21 hours. would be great for a at least 36 hour option. Or even just a custom option :)

### 1/5 — Malísima esta app es una estafa es cómo instalar un tells no sirve de nada

*2023-03-15, version 1.0.17*

Quiero mi dinero back

### 1/5 — .

*2021-11-17, version 1.0.8*

Не отвечает поддержка, прошу обратить внимание

### 1/5 — This app is terrible DO NOT GET

*2021-11-17, version 1.0.8*

I couldn’t even get it to open half the time. I used it for 3 weeks, paid for the subscription too. But I never gave me any options to put anything under height but feet. Hi, not many people are exactly ___ ft talk no inches.

The timer would sometimes get stuck too so I’d have to mentally calculate to make sure it was accurate. Isn’t this the point of this app?

I want my money back.

### 1/5 — Ужасно

*2021-11-17, version 1.0.8*

Пробная версия только 3 дня? Не виду смысла. Нет бесплатных плюшек! 
650₽ стоит неделя! Вы вообще там с головой дружите?

### 1/5 — Not what it seems

*2021-11-10, version 1.0.7*

Claims to be free but isn’t. Those twelve glowing reviews can’t be real, they are very similar and claim things that clearly aren’t true. Unfortunate

### 5/5 — Happy with it

*2021-10-21, version 1.0.7*

Awesome App!!! I feel like I have help through the journey, with all the tips and advice!! They even give some really good recipes!!! I am grateful to have found this ,just when I needed it!! Great and we'll thought out job producing a device that really helps change lives!!

### 5/5 — I recommend it

*2021-10-21*

Works well for me, not to simple and not to complicated, informative and flexible, I have also lost 16lbs in 6 weeks following the beginner fast on this app ?

**Developer response:** Great!

Keep going this way!

### 5/5 — Best of the best

*2021-10-21, version 1.0.7*

Excellent app for tracking fasting efforts. By the hour or by the week, the app helps support a successful fast including water intake. Lots of helpful information to motivate and keep you focused.

## Frequently asked questions about Intermittent Fasting

### What does the Intermittent Fasting - Tracker app do?

This app serves as a personal fasting tracker to help users lose weight and improve their metabolic health. It guides users through various fasting plans, allows them to set goals, track their fasts, and monitor progress. The app also integrates with health apps to sync water and weight data.

### What are the key features of this fasting app?

Key features include a fasting timer to track fasts and set goals, customizable fasting plans for different experience levels, health app integration for water and weight data, personalized insights into fasting progress, and a journal to track moods during fasts. It also offers premium content for guidance.

### Is this app free to use?

The app is free to download and use, offering core tracking functionalities. However, it also provides premium content and features that can be accessed through in-app purchases, suggesting a freemium or free with in-app purchases monetization model.

### Who should and shouldn't use this intermittent fasting app?

The app is suitable for beginners and experienced fasters, men and women, looking to manage weight. However, individuals under 18, pregnant or breastfeeding, those with health issues like diabetes or cardiovascular diseases, underweight individuals, or anyone feeling unwell as a result of fasting should consult a doctor before use. The app is not a medical application.

### How does this app help with weight loss?

The app facilitates weight loss by providing a structured approach to intermittent fasting, a dietary regimen known to aid in weight management. By tracking fasts, offering personalized plans, and providing insights into how fasting correlates with health markers like weight, it helps users stay motivated and make informed adjustments to their habits.

## Version history (last 5 releases)

### 1.0.17 — 2022-11-08

** Improved Fasting Calculations
** Made UI better

### 1.0.15 — 2022-10-05

* Added More Fasting Programs
* Improved calculations
* Finally fixed critical big that may prevent to crash

### 1.0.9 — 2021-11-17

**Fixed critical bug that may "freeze" the app for some iOS 15.1 users

### 1.0.8 — 2021-11-14

That is minor update that will improve performance of the app and calculations for different plans.

### 1.0.7 — 2021-10-20

** Stability improvements
** Improved plan calculations
** Optimized perfomance

## Apps similar to Intermittent Fasting

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Intermittent Fasting and Diet.](https://appshunter.io/ios/app/intermittent-fasting-and-diet/id6443584386) | 4.7 (5,277) | Free | Health & Fitness |
| [Carb Manager: Keto & Macro Log](https://appshunter.io/ios/app/carb-manager-keto-and-macro-log/id410089731) | 4.8 (732,319) | Free | Health & Fitness |
| [AteMate Food Journal: AI Coach](https://appshunter.io/ios/app/atemate-food-journal-ai-coach/id1164976477) | 4.8 (10,287) | Free | Health & Fitness |
| [Keto Diet App － Carb Tracker](https://appshunter.io/ios/app/keto-diet-app-carb-tracker/id1406879426) | 4.7 (82,140) | Free | Health & Fitness |
| [Fastic Weight Loss & Fasting](https://appshunter.io/ios/app/fastic-weight-loss-and-fasting/id1459260306) | 4.8 (246,125) | Free | Health & Fitness |
| [MyFitnessPal: Calorie Counter](https://appshunter.io/ios/app/myfitnesspal-calorie-counter/id341232718) | 4.7 (2,350,047) | Free | Health & Fitness |

## Related topics

[fasting tracker counter](https://appshunter.io/ios/topics/fasting-tracker-counter) · [fasting tracker food](https://appshunter.io/ios/topics/fasting-tracker-food)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*