# Intermittent Fasting Tracker ™ — Free fasting and diet tracker

> Intermittent fasting tracker with personalized plans and health insights. (iPhone/iPad app by FlashSoft OU.)

- Source: https://appshunter.io/ios/app/intermittent-fasting-tracker/id1570157729 (this page in markdown: same URL + `.md`)
- Developer: [FlashSoft OU](https://appshunter.io/developer/1751096302)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 4.50/5 from 2,386 App Store ratings · 106 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.6 · 78 MB
- Languages: Russian, American English, European Spanish, German (Germany), Polish, European Portuguese, Ukrainian, French (France)
- Released: 2021-08-28
- Data updated: 2026-08-28
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/intermittent-fasting-tracker/id1570157729/reviews.md

## What is Intermittent Fasting Tracker ™?

Fasting Guru – Intermittent Fasting Tracker

Intermittent fasting is a simple and effective way to improve your health by focusing on when you eat rather than what you eat. It is one of the most popular nutrition systems in the world and helps people achieve sustainable fat loss, improved metabolism, and long-term results.

Fasting Guru is your personal companion for intermittent fasting. Whether you are just starting or already experienced, the app adapts to your lifestyle and helps you stay consistent, motivated, and informed throughout your fasting journey.

Developed based on scientific research and supported by nutrition experts, Fasting Guru provides practical guidance, clear insights, and the tools you need to succeed.

EVERYTHING YOU NEED FOR INTERMITTENT FASTING

Fasting Timer
Start and end your fast with one tap. Track your fasting history and maintain daily consistency.

Personalized Fasting Plans
Get a fasting plan tailored to your physiology, eating habits, and lifestyle, or create your own custom plan.

Body Stages
Understand what happens inside your body during fasting, including fat burning, metabolic changes, and energy levels throughout each stage.

Journal
Reflect on your fasting experience and track how you feel over time. Identify patterns in mood and energy.

Learning Center
Explore the science behind intermittent fasting, its health benefits, and practical tips you can apply right away.

Motivation and Progress
Stay focused on your goals and see how your body changes hour by hour during a fast.

Premium Expert Content
Access exclusive articles and Q&A sessions created with nutrition experts.

WHY INTERMITTENT FASTING

With the right intermittent fasting plan, you may experience:

Fat burning
Healthy weight loss
Higher metabolic rate
Improved digestion
Better cardiovascular health
Mental clarity and focus
Long-term wellness and anti-aging benefits

FASTING PLANS FOR EVERY LIFESTYLE

Fasting Guru helps you choose the most suitable fasting plan and allows full customization.

The 16:8 plan is the most popular option and is widely used for balanced and sustainable results.

The 18:6 plan offers a more intensive approach for users ready to go further.

The 12:12 plan follows your natural circadian rhythm and is ideal for beginners.

Advanced plans such as 20:4, 24-hour, and 36-hour fasts are available for experienced users seeking deeper metabolic and longevity benefits.

DESIGNED FOR SIMPLICITY

A clean and intuitive interface makes fasting easy and enjoyable.
An iOS widget shows your current fasting status directly on your home screen.

Apple Health integration allows you to keep all your health data in one place.

Download Fasting Guru to get started for free and unlock full access to all features, premium content, and your personalized fasting plan with a subscription.

Believe in yourself. Stay consistent. Everything is achievable.

## Key features

- Fasting timer with one-tap start/end
- Personalized and custom fasting plans
- Body stage insights during fasting
- Fasting journal for reflections
- Learning center with expert content
- Progress tracking and motivation

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium for 6 months | $15.99 | per 6 months |
| Premium for 1 year | $25.99 | per year |
| Premium for 1 month | $6.99 | per month |
| premium month promo | $2.99 | per month |
| Fasting Premium | $9.99 | per month |
| Fasting Premium | $4.99 | per 7 days |
| Fasting Premium | $3.99 | per month |
| Fasting premium | $6.99 | per 3 months |
| Fasting Premium | $4.99 | per 7 days |
| Fasting Premium | $39.99 | per year |
| Fasting Premium | $29.99 | per year |
| Year | $39.99 | per year |
| Premium for 3 months | $17.99 | per 3 months |
| 1 Month premium | $9.99 | per month |
| 3 months promo | $17.99 | per 3 months |
| Fasting Premium | $39.99 | per year |


## What do users think of Intermittent Fasting Tracker ™?

Overall sentiment: negative

**Pros**

- 🚀 Easy to use
- ⏱️ Helpful fasting tracker
- 💪 Motivating for fasting

**Cons**

- 💰 Not free as advertised
- 📢 Excessive ads
- 🔒 Difficult to cancel subscription
- 🐛 Data loss and reset issues
- 🕰️ Inaccurate time tracking

**Commonly reported bugs**

- Inability to edit fasting intervals
- Inconsistent data display
- Subscription issues

**Most requested features**

- Meal plans and recipes
- More customization options
- Better support and communication

## Recent user reviews (10 of 106)

All indexed reviews: https://appshunter.io/ios/app/intermittent-fasting-tracker/id1570157729/reviews.md

### 4/5 — Cautiously Optimistic

*2026-08-24*

The app seems great thus far. I like the widgets even the one in CarPlay. The timer and the indicators of the various stages that the body is in while fasting is informative. I have not had the opportunity to check out the various articles, but I will as time permits. I just received some bad news regarding blood work that I completed on 21 August 2026. I will check back in 90 days and update my progress. Thank you for this app.

### 1/5 — Don’t Subscribe

*2026-07-26, version 74.2.2*

I canceled my subscription but they keep billing me.  Apps that do that are just scams.  Don’t subscribe.

### 4/5 — Nice app

*2026-06-21, version 74.2.2*

Compatibility with Garmin Watches would be a game changer.

### 2/5 — Not happy with the app

*2025-11-14*

The adds started immediately after downloading. I can’t get past them to see how the app works.

**Developer response:** Thank you for your feedback! 🙏

We’re really sorry that the ads appeared too quickly — that’s not the experience we want for our users. You can use the app completely for free, and the ads should never block you from navigating or checking how the app works.

We’ve already taken your comment into account and will adjust the ad timing so you can explore everything comfortably.

If you still face issues, please let us know — we’re here to help! 💚

### 2/5 — basic functions behind a paywall

*2025-11-08, version 74.1.4*

why would i even pay for a subscription when easyfast exists. and the ads are so annoying

### 1/5 — трекер  голодания

*2025-10-01*

Вы серьезно ??? приложение вообще не работает, верните деньги ! 
я пишу сама все , у меня ничего не считает не показывает нормально!!! 
ерунда какая то . Просто выкинула деньги куда не поняла ! Мошенники!

**Developer response:** Здравствуйте! Нам очень жаль, что у вас возникли проблемы с приложением 😔
Мы ни в коем случае не мошенники - приложение действительно работает, и тысячи пользователей успешно им пользуются каждый день. Возможно, произошел технический сбой или ошибка синхронизации.
Пожалуйста, напишите нам на contact@flashsoftapps.com, чтобы мы помогли разобраться и устранить проблему. Спасибо.

### 1/5 — Infested with ads

*2025-09-21, version 7.3.2*

The app is good but infested with ads that you cannot get out of. They are forcing you to buy at all times. Stay away.

### 5/5 — Widget na ekranie blokady

*2025-08-22, version 7.3.1*

Ogólnie super. Aplikacja bardzo przydatna. Spełnia swoje funkcje. Jedyny minus widget na ekranie blokady jest zawieszony nie pokazuje żadnych danych.

### 5/5 — The Fasting application

*2025-07-30*

The 2nd one I’ve used

**Developer response:** Hello, thank you for review!

### 1/5 — Невозможно отменить подписку

*2025-07-27*

Писала на почту, писала в приложении. Просила отменить подписку. Нет, с меня всеравно списали 499 р. Что за мошенничество?! Отмените подписку, верните деньги!

**Developer response:** Привет. Спасибо за твой отзыв. К сожалению у нас нет возможности управлять вашими подписками. Оформленную вами подписку можете отменить только вы - в настройках вашего телефона.

Если вам нужна подробная инструкция - пожалуйста, свяжитесь с нашей поддержкой.

Спасибо,
Fasting team.

## Frequently asked questions about Intermittent Fasting Tracker ™

### What does the Intermittent Fasting Tracker app do?

This app serves as a personal companion for intermittent fasting. It helps users start and end fasts with a timer, track their fasting history, and provides personalized fasting plans tailored to their lifestyle. It also offers insights into what happens in the body during different fasting stages.

### What are the key features of the Intermittent Fasting Tracker app?

Key features include a simple fasting timer, personalized fasting plans (including popular options like 16:8 and custom plans), insights into body stages during fasting, a journal to track feelings and patterns, a learning center with expert information, and progress tracking to stay motivated.

### How much does the Intermittent Fasting Tracker app cost?

The app offers a free version to get started, which includes basic tracking features. Full access to all features, premium content, and personalized plans requires a subscription. There are also in-app purchases available.

### What are the benefits of using this intermittent fasting app?

Using this app can help users achieve sustainable fat loss, improve metabolism, enhance digestion, and gain mental clarity and focus. It supports long-term wellness and anti-aging benefits by providing structure and guidance for intermittent fasting.

### Is the Intermittent Fasting Tracker app compatible with other health apps?

Yes, the app features Apple Health integration, allowing users to keep all their health data in one place. It also offers an iOS widget to display current fasting status directly on the home screen for easy monitoring.

## Version history (last 5 releases)

### 74.2.2 — 2026-05-15

Bug fix and performance improvements.
Thank you for being an amazing part of our journey!

### 74.2.1 — 2026-04-02

Bug fix and performance improvements.
Thank you for being an amazing part of our journey!

### 74.2.0 — 2026-02-15

Bug fix and performance improvements.
Thank you for being an amazing part of our journey!

### 74.1.9 — 2026-01-05

Bug fix and performance improvements.
Thank you for being an amazing part of our journey!

### 74.1.8 — 2025-12-17

Bug fix and performance improvements.
Thank you for being an amazing part of our journey!

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| --- | --- | --- | --- |
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All apps by FlashSoft OU: https://appshunter.io/developer/1751096302

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*