# Intermittent Fasting Tracker ⁺ — Fasting App for Weight Loss

> Intermittent fasting tracker for weight loss and health improvement. (iPhone/iPad app by At Ease Ltd..)

- Source: https://appshunter.io/ios/app/intermittent-fasting-tracker/id1624214488 (this page in markdown: same URL + `.md`)
- Developer: [At Ease Ltd.](https://appshunter.io/developer/1733399766)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.90/5 from 951 App Store ratings · 316 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.0 · 164 MB
- Languages: American English, Arabic, Bangla, Czech, Danish, Dutch, Finnish, French (France), German (Germany), Hindi and 20 more
- Released: 2022-05-26
- Data updated: 2026-08-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/intermittent-fasting-tracker/id1624214488/reviews.md

## What is Intermittent Fasting Tracker ⁺?

Unlock the power of intermittent fasting to reach your goal weight and get healthy. No diet and no yo-yo effect. Improve your metabolic health  and feel full of energy.

What is intermittent fasting?
Intermittent fasting is one of the most popular health and fitness trends. Instead of a diet, it's an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat or avoid, but when you should eat.
Today, we eat 3–4 (or more) meals per day, and never feel hungry. This requires our organs to work hard all the time, and never take a break from digesting. Our eating habits may result in obesity and health problems, such as diabetes.
When fasting, your body will detoxify, burn fat and regenerate. After a few weeks, you'll feel healthier and more active. 

Gradual fasting plans, suitable for all! 
Create your own fasting plan 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, 48, Custom
5+2 Weekly Plan : During the week, eat normally for 5 days, and choose another 2 days for a little control.Women take 500Kcal and men take 600Kcal on fasting days. You can choose to take it all at once, but a better choice is to divide 600Kcal into two meals, 250Kcal for breakfast and 350Kcal for dinner. The food should preferably be some food with high protein content but low glycemic index (GI). It is not recommended to completely eliminate carbohydrates. When eating, chew slowly and savor well. The fasting days need to be separated, such as Monday and Thursday. This light fasting plan is healthy, effective and easy to implement, allowing you to lose weight easily while enjoying the other benefits of fasting. It can be performed long-term, gradually turning it into a healthy lifestyle.
16-8 is the most popular fasting plan for weight loss. With 16 hours fasting period, your body will gradually get used to fasting. 
 
Body Status Tracker : 
Blood Sugar Rises 
Blood Sugar Falls 
Glycogen Reserve Drops 
Ketosis State 

More Features :  
- Track your weight changes 
- BMI(kg/m²) 
- Water tracker 
- Drink water reminder 
- On 'Record' Page, you can click 'Start' in the 'Daily Steps' card to read step count data from Apple Health

Privacy Policy : https://wowfitness.github.io/Privacy-Policy/ 
Terms of Use : https://wowfitness.github.io/Terms-of-Use/

## Key features

- Customizable fasting plans
- Weight tracking
- Body status monitoring
- Water intake tracker
- Step count integration
- Gradual fasting options

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $6.99 | per month |
| Premium Yearly | $19.99 | per year |
| Monthly Subscription | $3.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $36.99 | one-time |
| Lifetime | $27.99 | one-time |
| Lifetime | $29.99 | one-time |


## What do users think of Intermittent Fasting Tracker ⁺?

Overall sentiment: positive

**Pros**

- 💕 Cute and adorable design
- 👍 Easy to use and intuitive
- 🚀 Comprehensive tracking features
- 💰 Affordable one-time premium option
- 🌱 Motivating plant growth feature

**Cons**

- 🔒 Premium required for custom fasting times
- 🔍 Limited food/meal tracking options
- 🐛 Occasional bugs and glitches
- 🔧 Difficulty unsubscribing from premium

**Commonly reported bugs**

- Fasting progress not always accurately tracked
- Dynamic island widget not displaying time properly
- Issues with importing weight data from Apple Health

**Most requested features**

- Larger and more customizable widgets
- Ability to sync with fitness trackers and health apps
- More detailed calorie/macro tracking
- Option to add friends and view their progress

## Recent user reviews (10 of 316)

All indexed reviews: https://appshunter.io/ios/app/intermittent-fasting-tracker/id1624214488/reviews.md

### 5/5 — 喜欢

*2026-08-20*

可以再多一个主题设置嘛，三个感觉不够看，很好看很喜欢，作者加油鸭！

**Developer response:** 您好，感谢您的使用和评价，您的赞赏是对我们最大的支持。我们已将您的建议加入待开发列表中。如果您有任何问题或建议，欢迎您通过邮箱 fastingfeedback@outlook.com 联系我们。 祝您身体健康，生活愉快！

### 5/5 — 可以，界面简洁，免费用

*2026-08-13*

就是说让他有Pro版本，但是你免费的还是可以用，就是偶尔挑一个广告广告的数量的话也还是可以接受，见面的话比较清爽，没有乱七八糟的弹窗

**Developer response:** 您好，非常感谢您的使用以及真实的评价，您的赞赏是对我们最大的支持。我们会持续更新这款轻断食应用，为大家带来更多免费的功能。如果您有任何问题或建议，欢迎您通过邮箱 fastingfeedback@outlook.com 联系我们。 祝您身体健康，生活愉快！

### 5/5 — Love it… but

*2026-08-12, version 1.5.0*

Love the app. Been using it for about 2 months now. Only thing I don’t like is having to choose a fasting program every week. Why can’t I just set an 18-6 and leave it running forever?

### 1/5 — unauthorized charge

*2026-08-01, version 1.3.36*

I purchased their lifetime subscription, but was charged again for $28.10 for something I already paid. Look into your history

### 2/5 — 기본기능수정오류요청

*2026-07-28*

기본적인 기록 기능이 아예 작동하지 않습니다.
기록 누르고 연필 모양을 누르면 아무런 반응이 없고, 체중 포함 어떤 데이터도 저장되지 않네요. 앱의 핵심 기능이 안 되니 쓸 이유가 없습니다. 즉각적인 확인 및 업데이트 부탁드립니다.

**Developer response:** 안녕하세요, 저희 서비스를 이용해 주시고 소중한 의견을 주셔서 감사합니다. 불편을 드려 진심으로 죄송합니다.

새로운 버전을 제출했으며, 8월 10일경 출시될 예정입니다. 업데이트 후 사용해 보시기 바랍니다.

궁금한 점이나 제안 사항이 있으시면 fastingfeedback@outlook.com으로 문의해 주시면 최대한 빨리 답변드리겠습니다.

감사합니다!

### 5/5 — Cutest app ever!

*2026-07-16, version 1.3.36*

this app not only works but the design overall motivates me, it doesn’t look boring or too complex. It’s simple and really works

### 2/5 — Please more and better widgets!

*2026-07-12*

please please please create different widget sizes make the widgets more cuter we have really cute themes but the widgets are just so lackluster and they don’t match the vibe at all I love this app so much I’ve been using it for a year now I just really wish we had different widget options and bigger widget options cause sometimes I’ll literally forget that I’m fasting if I don’t have a constant reminder on my phone please please please create better and cuter widgets I love this app so much pleaseヽ(´□｀。)ﾉ!! It’s now 2026 I’ve been asking for this update for about a couple of years now please the widgets are so boring compared to the actual look of the app you can have hearts and stars and dots everywhere but for the widget it’s just so boring please please please make different and cuter widgets if you need help designing some acts around the community and ask me there’s so many people who want better widgets for this beautiful app and I bought a lifetime subscription on multiple accounts for this app because I love it so much I just really need more cuteness when it comes to the widgets and the dynamic island like milkberi or chowtracker

**Developer response:** Hello, thank you for your use and feedback. We will add your request to our demand list for discussion. If you have any other questions or suggestions, please feel free to contact us via email at fastingfeedback@outlook.com. Wishing you good health and a pleasant life!

### 4/5 — Nice UI, good functionality

*2026-07-06*

My only problem with it is that you can’t set the fasting to start at the same time every day. As soon as you end your fast it starts counting down 8 hours right away, even though you might have ended it early or late. It only works if you start and stop at the exact time every day, which is annoying. You shouldn’t have to reset the whole thing every time you extend or shorten your fast. 100% reason I stopped using it.

**Developer response:** Hello, thank you for using our service and providing feedback; we sincerely apologize for any inconvenience caused.

We plan to optimize this feature in the future.

If you have any questions or suggestions, please feel free to contact us at fastingfeedback@outlook.com.

Wishing you good health and happiness!

### 5/5 — great app

*2026-06-22, version 1.3.35*

I have tried a lot fasting apps and by far the best has been this. It’s so cute yet so simple and straightforward and that’s beside the fact that it gives you a lot of features for free. I especially love the fact that it has live update widgets that show up on your lock screen (my fav feature).

### 3/5 — Ability to start and stop fast missing

*2026-06-03*

Like the app but adjusting the start and end time for the fast of a given date is very inconvenient. But the most important issue I have is the lack of ability to explicitly stop fast time that apps like
Zero have. It automatically rolls to the next scheduled fast window without ability to fast longer and explicitly stop when fasting is done. 

I also miss the fat burning zone indicator towards the end of a 16 hr fast that Zero has. That feature is very motivating. Will be switching back to fast until these features are added to this app.

**Developer response:** Hello, thank you for using the app and for your feedback.

We have noted your suggestion.

We understand you are referring to the adjustment of the start and end times for the weekly plan; we will further optimize this feature.

Currently, for "Topic 1" (16-hour fasting), the progress ring displays a flame animation in the center to indicate fat burning. As this may not be immediately obvious, we plan to add a label indicating your body's status in the next update.

If you have any further questions or suggestions, please feel free to contact us at fastingfeedback@outlook.com.

Wishing you good health and happiness!

## Frequently asked questions about Intermittent Fasting Tracker ⁺

### What is intermittent fasting?

Intermittent fasting is an eating pattern that cycles between periods of voluntary fasting and eating. It focuses on when you eat, rather than what you eat. This approach can help your body detoxify, burn fat, and regenerate, potentially leading to weight loss and increased energy.

### What are the key features of this fasting app?

The app offers a variety of customizable fasting plans, including popular options like 16-8 and 5:2. It also includes features to track your weight changes, monitor your body's status (like ketosis), track water intake, and even integrate step count data from Apple Health.

### Is this app free to use?

The app is free to download and use, but it offers in-app purchases for additional features or content. This means you can start tracking your fasting journey without initial cost, with the option to upgrade for enhanced functionality.

### What kind of fasting plans does the app support?

The app supports a wide range of fasting plans to suit different needs and experience levels. This includes popular options like 13-11, 15-9, 16-8, 18-6, 20-4, and even longer fasts like 24, 36, and 48 hours, as well as custom plans and a 5+2 weekly plan.

### Who is this intermittent fasting app designed for?

This app is designed for individuals interested in adopting intermittent fasting as a method for weight loss and improving their overall health and metabolic function. It caters to both beginners and experienced fasters with its diverse plan options and tracking tools.

## Version history (last 5 releases)

### 1.5.1 — 2026-08-26

- Bug fixes
- Performance improvements

Wishing you good health and happiness!
If you have any questions or suggestions, feel free to contact us at fastingfeedback@outlook.com.

### 1.5.0 — 2026-08-11

- Improved UI and interactions
- Resolved known issues

Wishing you good health and happiness!
If you have any questions or suggestions, feel free to contact us at fastingfeedback@outlook.com.

### 1.3.37 — 2026-08-10

- Improved UI and interactions
- Resolved known issues

Wishing you good health and happiness!
If you have any questions or suggestions, feel free to contact us at fastingfeedback@outlook.com.

### 1.3.36 — 2026-07-01

- Added long-term intermittent fasting plans
- Added a monthly calendar page
- Fixed several known issues

Wishing you good health and happiness!
If you have any questions or suggestions, feel free to contact us at fastingfeedback@outlook.com.

### 1.3.35 — 2026-05-25

- Added font selection with multiple new fonts
- Fixed several known issues

Wishing you good health and happiness!
If you have any questions or suggestions, feel free to contact us at fastingfeedback@outlook.com.

## Apps similar to Intermittent Fasting Tracker ⁺

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| --- | --- | --- | --- |
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## More apps by At Ease Ltd.

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All apps by At Ease Ltd.: https://appshunter.io/developer/1733399766

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*