# Intermittent: Fasting Tracker — Smart Fasting. Real Science.

> Fasting tracker with real-time metabolic stage insights and habit building. (iPhone/iPad app by Mordelt Healthcare Ltd.)

- Source: https://appshunter.io/ios/app/intermittent-fasting-tracker/id6762111651 (this page in markdown: same URL + `.md`)
- Developer: [Mordelt Healthcare Ltd](https://appshunter.io/developer/1886038178)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.1 · 36 MB
- Languages: American English
- Released: 2026-04-26
- Data updated: 2026-08-04
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/intermittent-fasting-tracker/id6762111651/reviews.md

## What is Intermittent?

Intermittent is the fasting tracker built for people who take fasting seriously. Most fasting apps start a timer and leave you guessing. Intermittent tracks every stage your body moves through so you always know what is happening inside, why it matters, and what comes next.

Here is how Intermittent helps you get there:

Track your fast in real time. One tap starts your fast. Watch your body move through every metabolic stage, from early fat burn to deep autophagy, with science-backed descriptions of exactly what is changing at every hour.

Know what is happening inside your body. Fed state. Fat burning. Ketosis. Autophagy. Intermittent tells you which stage you are in and what your body is doing right now. This is the information that keeps you going when fasting gets hard.

Built around your goals. Choose from 12:12, 16:8, 18:6, 20:4, OMAD, 24 hours, or set a fully custom window. Whether you are fasting for weight loss, mental clarity, or metabolic health, Intermittent keeps you on track.

Build the habit that sticks. Streaks, calendar history, and progress tracking turn fasting from something you try into something you do every single day.

Everything included. Advanced metabolic insights, personalised stage breakdowns, guided plans, challenges, progress photos, data export, and article notifications are all part of your subscription.

Whether you are just starting out or already deep into your fasting practice, Intermittent gives you the clarity and structure to keep going.

Intermittent is a subscription app. A 7-day free trial is available on the annual plan. Pricing is shown in your local currency on the subscription screen inside the app.

Subscription options:
Intermittent Pro Monthly: auto-renewing monthly subscription
Intermittent Pro Annual: auto-renewing annual subscription, includes a 7-day free trial for new subscribers

Payment will be charged to your Apple ID account at confirmation of purchase. Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period, at the selected subscription price. You can manage and cancel your subscriptions in your App Store account settings after purchase. Any unused portion of a free trial, if offered, will be forfeited when you purchase a subscription.

Privacy policy: https://getintermittent.com/privacy

Terms of Use (EULA): https://getintermittent.com/terms

## Key features

- Real-time fast tracking
- Metabolic stage insights
- Customizable fasting windows
- Habit building tools (streaks, calendar)
- Progress tracking
- Science-backed descriptions

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Intermittent Pro | $4.99 | per month |
| Intermittent Pro | $49.99 | per year |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/intermittent-fasting-tracker/id6762111651/reviews.md

### 5/5 — Very useful app

*2026-05-06, version 1.0*

This is a very intuitive app, makes it easier to stay accountable. I recommend

### 5/5 — PCOS friendly

*2026-04-30, version 1.0*

I like the PCOS programme. It’s really helping me

### 5/5 — Best app to track my fasting

*2026-04-28, version 1.0*

I really like how personalised it is to me

## Frequently asked questions about Intermittent

### What is Intermittent's main focus?

Intermittent focuses on providing detailed, science-backed insights into your body's metabolic stages during fasting. It aims to keep you informed and motivated by explaining what is happening internally and why it matters.

### What fasting schedules does Intermittent support?

Intermittent supports a wide range of fasting schedules, including 12:12, 16:8, 18:6, 20:4, OMAD (One Meal A Day), 24-hour fasts, and fully custom windows to suit your individual needs and goals.

### How does Intermittent help build fasting habits?

Intermittent includes features like streaks, calendar history, and progress tracking to help you build a consistent daily fasting routine. These tools aim to transform fasting from an occasional effort into a regular habit.

### What are the subscription options for Intermittent?

Intermittent offers two subscription plans: Intermittent Pro Monthly and Intermittent Pro Annual. The annual plan includes a 7-day free trial for new subscribers.

### How can I manage or cancel my Intermittent subscription?

You can manage and cancel your subscriptions directly within your App Store account settings after purchase. Subscriptions automatically renew unless turned off at least 24 hours before the end of the current period.

### Is Intermittent suitable for beginners?

Yes, Intermittent is designed for both beginners and experienced fasters. It provides clarity and structure to help users stay on track, regardless of their current fasting practice level.

### Does Intermittent offer a free trial?

A 7-day free trial is available for new subscribers on the annual subscription plan. This allows you to explore the app's features before committing to a longer subscription.

### What kind of data does Intermittent provide?

Intermittent provides advanced metabolic insights, personalized stage breakdowns, and information on what your body is doing at every hour of your fast, from early fat burn to deep autophagy.

## Version history (last 1 release)

### 1.0 — 2026-04-26

No release notes.

## More apps by Mordelt Healthcare Ltd

- [Bible Scholar Kids](https://appshunter.io/ios/app/bible-scholar-kids/id6760742513)
- [Life in the UK Test 2026/27](https://appshunter.io/ios/app/life-in-the-uk-test-202627/id6783561167)

All apps by Mordelt Healthcare Ltd: https://appshunter.io/developer/1886038178

## Related topics

[dofasting intermittent fasting](https://appshunter.io/ios/topics/dofasting-intermittent-fasting)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-04.*