# Intermittent Fasting

> Intermittent fasting tracker with reminders and progress monitoring. (iPhone/iPad app by Tobias Zimmermann.)

- Source: https://appshunter.io/ios/app/intermittent-fasting/id1092980330 (this page in markdown: same URL + `.md`)
- Developer: [Tobias Zimmermann](https://appshunter.io/developer/1069297397)
- Category: Food & Drink, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.00/5 from 2 App Store ratings · 25 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.2 · 17 MB
- Languages: American English, German (Germany)
- Released: 2016-04-08
- Data updated: 2026-08-26
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/intermittent-fasting/id1092980330/reviews.md

## What is Intermittent Fasting?

Start now with the intermittent fasting app!

App functions:

• daily reminder
• notify when finished (end fasting directly in the notification)
• monthly overview for motivation

My experiences:

• better Focus!
• no crawings
• automatic decrease of your calorie intake

I recommend to drink just water for the first hours in the morning. 
Later it's perfect to add coffee or tea. (Don't use milk or sugar while fasting!)

## Key features

- Daily fasting reminders
- End fasting notifications
- Monthly progress overview
- Improved focus
- Reduced cravings
- Calorie intake decrease

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove ads | $2.99 | one-time |


## Recent user reviews (10 of 25)

All indexed reviews: https://appshunter.io/ios/app/intermittent-fasting/id1092980330/reviews.md

### 2/5 — Das Wichtigste fehlt

*2023-05-19*

Trotz aktivierter Mitteilungen und Sound an
verpasse ich jeden Start, wenn ich nicht
zufällig auf das iPhone schaue.
Weder Ton, noch Vibration funktionieren.
Bei anderen Apps funktionieren die Mitteilungen wie eingestellt, als kann ich eigene Fehler ausschließen.

### 5/5 — Schöne, einfache, minimalistische App!

*2022-05-16*

Tolles Design - einfach zu bedienen. Alles was man braucht zum Fasten. TOP!

### 4/5 — Wish you could go up to 7 days (168 hours)

*2020-11-02, version 1.0.2*

Really nice app, excellent UI just wish the fasting window could be longer than 96 hours

### 2/5 — Really like the look but

*2020-02-03*

Downloaded 3 different times . Wouldn’t open . Try later

**Developer response:** Try the new app. Sorry for forgetting the app like this

### 5/5 — Schlicht, einfach, gut!

*2019-04-12*

Tut genau das, was sie soll ohne unnützem Kram. 
Wenn ich mal nach dem Essen vergessen habe, gleich auf Start zu drücken, kann ich das auch später nachholen und die Startzeit manuell ändern - einfach links oben auf die Startzeit drücken, Zeit abändern und speichern. 

Einfach, schlicht und gut!

### 3/5 — Schönes Design, aber noch ausbaufähig

*2019-03-12*

Die App ist schön gestaltet, hat aber funktional noch Luft nach oben:

* Fastenzeit in der Statistik errechnen
* Rückdatieren von Beginn und Ende
* automatisch stoppen

### 5/5 — Pas besoin de plus !

*2018-09-15*

Très bonne application pour suivre et se rappeler des plages horaires de son jeûne intermittent. 
L’application est très simple et n’a pas besoin selon moi de fonctions supplémentaires aussi inutiles que superficielles. 
Merci au développeur !

### 1/5 — Inflexible

*2018-06-27, version 1.0.2*

You can’t add fasts that you completed before downloading. 
No option to adjust the end time. 
Not enough functions

### 1/5 — Gute Idee- dumm umgesetzt

*2018-06-05*

Die Idee ist gut. Aber es ist nicht möglich, wenn man mal den Timer vergessen hat, seine eigene Fastenzeit zu korrigieren. 
Man kann nur eine Stoppuhr drücken, die 16 Stunden rückwärts zählt. Hurraa!!!! Kann jeder banale Timer auch.
Sinnvoll wäre, eine vernünftige kalendarische Aufarbeitung, eine Erinnerung, jetzt wieder mit dem Fasten zu beginnen, eine Korrektur-Option, wenn man den Fastenbeginn korrigieren will, eine Möglichkeit, seine Zeiten manuell zu korrigieren.
So ist es nur eine aufgehübschte Stoppuhr.
Den einen Stern gibts für die Optik.

**Developer response:** Vielleicht gefällt dir die neue Version.
Ich habe 5 Jahre nichts an der app gemacht, jetzt ist sie komplett neu. Mit Bearbeitungsansicht und mehr.

### 5/5 — ❤️

*2018-02-07, version 1.0.2*

Love this one. I have a couple of others but this one is easily adapted to my fasting habits. Perhaps extend the hours past 96 would be my only suggestion.

## Frequently asked questions about Intermittent Fasting

### What are the main features of Intermittent Fasting?

Intermittent Fasting offers daily reminders, notifications to end fasting directly from the notification, and a monthly overview for motivation. It also aims to help users experience better focus and reduced cravings.

### What is the user rating for Intermittent Fasting?

Intermittent Fasting has a rating of 3.4 stars based on 14 ratings.

### Is Intermittent Fasting free to download?

Yes, Intermittent Fasting is free to download and use. It also includes in-app purchases.

### Does Intermittent Fasting have ads?

Yes, Intermittent Fasting contains advertisements.

### What devices is Intermittent Fasting available on?

Intermittent Fasting is supported on iPhone, iPad, and iPod.

### When was Intermittent Fasting last updated?

The latest version of Intermittent Fasting was updated on May 25, 2022.

### What is the age rating for Intermittent Fasting?

Intermittent Fasting has an age rating of 4+.

### What kind of results can users expect from Intermittent Fasting?

Users have reported experiencing better focus and no cravings. The app also suggests it can lead to an automatic decrease in calorie intake.

## Version history (last 5 releases)

### 2.1.1 — 2022-05-25

Version 2.1.0:

Fixed the bug, that target hours are not ending up in the entry if you click on start.

Version 2.0.0:

- Completely redesigned
- iCloud synchronization
- Widget for the home screen

I have completely redesigned the app. You can also expect a new widget to keep you up to date. Your entries will be put into a new data format so they can be synced with iCloud.

As an independent developer, I haven't made a dime from the app in all these years, which is why the app now comes with ads. You can remove them for a small fee in the settings. 

I hope you have fun with the app.

### 2.1.0 — 2022-05-17

Version 2.1.0:

Fixed the bug, that target hours are not ending up in the entry if you click on start.

Version 2.0.0:

- Completely redesigned
- iCloud synchronization
- Widget for the home screen

I have completely redesigned the app. You can also expect a new widget to keep you up to date. Your entries will be put into a new data format so they can be synced with iCloud.

As an independent developer, I haven't made a dime from the app in all these years, which is why the app now comes with ads. You can remove them for a small fee in the settings. 

I hope you have fun with the app.

### 2.0.0 — 2022-05-15

- Completely redesigned
- iCloud synchronization
- Widget for the home screen

I have completely redesigned the app. You can also expect a new widget to keep you up to date. Your entries will be put into a new data format so they can be synced with iCloud.

As an independent developer, I haven't made a dime from the app in all these years, which is why the app now comes with ads. You can remove them for a small fee in the settings. 

I hope you have fun with the app.

### 1.0.2 — 2016-06-05

This app has been updated by Apple to display the Apple Watch app icon.

Fasting Time up to 96 hours (a lot of people wanted 72h)

Send me your feedback or wishes on my facebook page:
https://www.facebook.com/app.intermittent.fasting/

### 1.0.1 — 2016-04-22

Reminder notification text was wrong.

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## More apps by Tobias Zimmermann

- [Automatic Time Clock](https://appshunter.io/ios/app/automatic-time-clock/id1069297398)
- [ShopFair](https://appshunter.io/ios/app/shopfair/id1553124225)

All apps by Tobias Zimmermann: https://appshunter.io/developer/1069297397

## Related topics

[h2 flow water fasting](https://appshunter.io/ios/topics/h2-flow-water-fasting) · [intermittent fasting counter](https://appshunter.io/ios/topics/intermittent-fasting-counter) · [easiest fasting](https://appshunter.io/ios/topics/easiest-fasting)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*