# 間歇斷食小幫手(Intermittent Fasting)

> Intermittent fasting guide explaining principles and popular fasting methods. (iPhone/iPad app by SHANG-HSIU HSIEH.)

- Source: https://appshunter.io/ios/app/intermittent-fasting/id1492855931 (this page in markdown: same URL + `.md`)
- Developer: [SHANG-HSIU HSIEH](https://appshunter.io/developer/1473444558)
- Category: Lifestyle, Health & Fitness
- Price: Free
- Rating: 1.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 13 MB
- Languages: English
- Released: 2020-10-07
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/intermittent-fasting/id1492855931/reviews.md

## What is 間歇斷食小幫手(Intermittent Fasting)?

間歇性斷食的原理:
一般來說吃完一餐後，身體需要7-10小時來消耗掉儲存的肝糖。

等於說7-10小時後身體才會大量使用身體內的脂肪，所以一天三餐的話只有睡覺時會有機會燃燒脂肪。

而間接性斷食就是利用長時間不攝取食物，來增加身體燃燒脂肪的時間。

選擇適合自己的間歇斷食法
每個人用餐時間、作息不同，所以要選一個最適合自己的方式

每日斷食法（Leangains）
一天只有一個時段進食（吃幾餐都可以），其他時間禁食（包括睡覺時間）。

8/16斷食法
一天八小時進食、16小時禁食（比如說早上11點到晚上6點吃東西）。

6/18斷食法、4/20斷食法
一天六小時，或四小時進食。（比如說中午12點到下午4點）。

## Key features

- Intermittent fasting principles explained
- Guidance on choosing a fasting method
- Daily fasting (Leangains) explanation
- 8/16 fasting method details
- 6/18 and 4/20 fasting method details

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/intermittent-fasting/id1492855931/reviews.md

### 1/5 — 卡顿，漏数据

*2021-06-21*

很卡

## Frequently asked questions about 間歇斷食小幫手(Intermittent Fasting)

### What is intermittent fasting?

Intermittent fasting is an eating pattern that cycles between periods of voluntary fasting and non-fasting. It focuses on when you eat, rather than what you eat, to potentially increase fat burning.

### What are the different intermittent fasting methods?

Popular methods include the 8/16 method (8 hours eating, 16 hours fasting), the 6/18 method, the 4/20 method, and daily fasting (Leangains), where you eat all your meals within a single window each day.

### How does intermittent fasting help burn fat?

After about 7-10 hours without food, your body depletes its stored liver glycogen and begins to use stored body fat for energy. Intermittent fasting extends this fat-burning window.

### Is 間歇斷食小幫手 free to use?

Yes, 間歇斷食小幫手 is available for free.

### What devices does 間歇斷食小幫手 support?

The app is designed for iPhone, iPad, and iPod devices.

### When was 間歇斷食小幫手 last updated?

The app was last updated on October 8, 2020, with version 1.7.5.

### What is the age rating for 間歇斷食小幫手?

The app has an age rating of 4+, making it suitable for a wide audience.

### Does 間歇斷食小幫手 have ads?

No, the app does not contain advertisements.

## Version history (last 5 releases)

### 1.7.5 — 2020-10-08

- 更新iOS14相關程序

### 1.7.2 — 2020-08-17

V1.7.2:
-新增功能: 可刪除單日斷食時間紀錄

V1.7.1:
- 新增功能: 紀錄顯示圖表可以點擊而顯示該日 體重/體脂率/肌肉率 數值

### 1.7.1 — 2020-07-08

V1.7.1:
- 新增功能: 紀錄顯示圖表可以點擊而顯示該日 體重/體脂率/肌肉率 數值

### 1.7.0 — 2020-07-02

V1.7.0:
- 新增功能: 紀錄顯示圖表可以點擊而顯示該日 體重/體脂率/肌肉率 數值

### 1.6.2 — 2020-05-26

V1.6.2版:
-新增顯示目標結束時間

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## More apps by SHANG-HSIU HSIEH

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All apps by SHANG-HSIU HSIEH: https://appshunter.io/developer/1473444558

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*