# Intermittent Timer — Simple fasting timer

> Simple and flexible intermittent fasting timer with progress tracking and smart notifications. (iPhone/iPad app by Michael Bright.)

- Source: https://appshunter.io/ios/app/intermittent-timer/id6770408325 (this page in markdown: same URL + `.md`)
- Developer: [Michael Bright](https://appshunter.io/developer/1868302526)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 15.1 · 49 MB
- Languages: American English
- Released: 2026-06-15
- Data updated: 2026-07-31
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/intermittent-timer/id6770408325/reviews.md

## What is Intermittent Timer?

Fast with clarity.

Intermittent Timer is a beautiful, flexible fasting timer designed to help you build consistent habits without unnecessary complexity. Whether you follow a 16:8 schedule, OMAD, or a custom routine, the timer adapts to your day.

FEATURES
• Flexible Fasting Timer
Adjust your fasting duration, eating window, or start time whenever life changes.

• Smart Reminders
Receive helpful notifications when your current fasting or eating window ends.

• Visual Progress
See your fasting and eating windows on a clear circular timeline.

• Home and Lock Screen Widgets
Keep your active timer visible without opening the app.

• Progress and Trends
Track consistency, average fasting duration, completed goals, and long-term progress.

• Fasting History
Review completed fasts in a simple calendar and timeline.

• Automatic iCloud Backup
Keep a private backup of your fasting data and restore it on your Apple devices.

OPTIONAL SUPPORTER SUBSCRIPTION
If Intermittent Timer is useful to you, an optional monthly subscription adds supporter status and helps fund ongoing maintenance and future improvements. It does not unlock app functionality.

PRIVACY FIRST
No account required. No ads. No tracking. Your fasting data remains yours.

Intermittent Timer focuses on what matters: a calm, attractive, distraction-free way to maintain your fasting routine.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://doc-hosting.flycricket.io/intermittent-timer-privacy-policy/9e90d8b9-e8e6-447f-9448-7fff18111f09/privacy

## Key features

- Flexible fasting timer
- Smart notifications
- Visual progress timeline
- Home screen widgets
- Progress & trends tracking
- Fasting history
- iCloud sync

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Intermittent Timer Premium | $0.99 | per month |



## Frequently asked questions about Intermittent Timer

### What is Intermittent Timer?

Intermittent Timer is a health and fitness app designed to help users build healthy habits through a simple and flexible fasting timer. It allows users to track their fasting and eating windows, receive reminders, and monitor their progress.

### How does Intermittent Timer help with fasting?

Intermittent Timer provides a clear visual timeline for your fasting and eating windows, offers smart notifications for starting and breaking fasts, and tracks your consistency and historical trends to keep you motivated.

### Can I customize my fasting schedule with Intermittent Timer?

Yes, the app features a flexible fasting timer that allows you to adjust your fasting schedule, eating window, or start time whenever needed to accommodate your lifestyle.

### Does Intermittent Timer have ads?

No, Intermittent Timer is ad-free. The app emphasizes a distraction-free experience and states that your fasting data remains yours, with no ads included.

### What devices does Intermittent Timer support?

Intermittent Timer is available for iPhone, iPad, and iPod. It also supports iCloud sync to keep your fasting data synchronized across your Apple devices.

### How often is Intermittent Timer updated?

The latest version of Intermittent Timer is 1.1.0, and it was last updated on June 15, 2026. This indicates recent development and support for the application.

### What is the pricing for Intermittent Timer?

Intermittent Timer is free to download and use. There is an optional subscription plan called 'Intermittent Timer Premium' available for $0.99 per month.

### Is Intermittent Timer suitable for beginners?

Yes, Intermittent Timer is designed for simplicity and is suitable for both beginners new to intermittent fasting and experienced fasters looking for a streamlined tool.

## Version history (last 3 releases)

### 1.1.2 — 2026-07-26

Background art, Home and Lock Screen widgets, and automatic iCloud backup are now available to everyone. No subscription required!

The optional subscription has been reframed as a way to support ongoing development and receive supporter status. This update also includes small polish and reliability improvements.

### 1.1.1 — 2026-07-13

Bug fixes and improvements

### 1.1.0 — 2026-06-15

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-31.*