# Internal Family: Parts Journal — A IFS Guide For Mapping Roles > Interactive map for visualizing and connecting with inner personal parts. (iPhone/iPad app by Talk or Not, Inc..) - Source: https://appshunter.io/ios/app/internal-family-parts-journal/id6754350754 (this page in markdown: same URL + `.md`) - Developer: [Talk or Not, Inc.](https://appshunter.io/developer/925631317) - Category: Health & Fitness, Reference - Price: Free with in-app purchases (on sale, was $5.99) - Rating: 3.90/5 from 7 App Store ratings · 8 written reviews indexed - Age rating: 4+ - Requires: iOS 17.6 · 23 MB - Languages: American English - Released: 2025-12-16 - Data updated: 2026-08-11 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/internal-family-parts-journal/id6754350754/reviews.md ## What is Internal Family? Discover a new way to understand and connect with your inner world. With internal parts mapping, you can visualize and explore your inner “parts” through an interactive, calming map. **Create Your Parts** Give Each Part a Name, Role, and Color Bring clarity to your inner system. Describe each part’s story and what it’s trying to protect or achieve. **Check In & Journal** Notice Patterns, Emotions, and Triggers Track how your parts show up day-to-day and build awareness through simple reflections. **See the Connections** Visualize how your parts interact and influence one another with a dynamic system map. **Understand Your System More Deeply** Assign Blend and Triggers and recognize when parts take over and what activates them—so you can respond with more awareness. Guided Practices Support your journey with short, focused exercises: -Morning Check-In (center into Self) -Blend Level Scan (notice active parts) -Return to Self (gently unblend and reset) Key Features -Interactive parts mapping with visual connections -Daily check-ins to track emotions over time -Parts journal for deeper reflection -Custom naming, roles, and color coding -Simple, calming interface designed for consistency -Private by design — your data stays with you Whether you’re practicing Internal Family Systems (IFS) or simply building self-awareness, this app gives you a compassionate space to reflect, connect, and grow. A gentle note: This app is designed to support self-reflection and personal growth. It is not a replacement for professional mental health care. Subscription We offer the ability to map parts within the app. Unlimited parts mapping is available with a subscription. Subscription options: Annual plan: $39.99 per year Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings. Terms: https://sites.google.com/view/parts-mapping/terms ## Key features - Create and name inner parts - Journal reflections and emotions - Link related parts to visualize connections - Personalize map with colors and arrangement - Explore self-awareness and IFS concepts ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Access | $6.99 | per month | | Yearly | $39.99 | per year | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/internal-family-parts-journal/id6754350754/reviews.md ### 1/5 — There’s no instructions *2026-07-01* I know IFS and wanted to use this app to create my parts maps. But 1) the linking system doesn’t seem to work. I tap on one part and then on another and all it does is switch the selection back and forth without showing any link. 2) I don’t see any way to export the map or journal entry 3) there are no instructions other than that one liners. And I’m NOT looking for IFS instructions. I’m looking for how to use the app or how to contact the developer. If that was there I wouldn’t have had to write this poor review. **Developer response:** Hello! Thanks for your feedback! UPDATE: app update along with some exporting capabilities, as well as a few other enhancements. PREVIOUS: In the top right corner there’s a “link” option. If you tap that, then proceed with taping a part and another part it will link. Did you try this? What sort of export would you like to see? Export to PDF, Excel? There is not a function but I am happy to add it. And that’s helpful feedback on the instruction to use the app. We have another update planned that will help show users around to be able to use the app and have confidence in using it. If there’s anything else you can email me at talkornotapp@gmail.com - I am happy to make it better for you which should help others as well! (We’ll add a contact us in settings as well) :) ### 5/5 — Thank you *2026-06-24* So far very pleased After switching from other app. ### 5/5 — Free to use ! *2026-06-24* There are few things free which is great but also some upgrades which I find very useful as I explore IFS. ### 5/5 — Helping stay grounded *2026-06-24* It’s got some audio tracks which I love but the map is a good reference for when I do therapy. ### 5/5 — Great app for value *2026-06-24* Checked out a few apps and this has some quick reference guides, audio sessions and of course mapping. ### 5/5 — Just what I was looking for! *2026-03-19* I am new to IFS and just wanted a tool to map things out and it did just that. Thanks! ### 5/5 — Perfect mix of simplicity and structure *2026-03-14* It’s pretty easy to use. The main part is the maple and once a part is mapped you can add notes and journal over time. Thanks! ### 1/5 — Subscription required after buying *2026-02-13* I’m so disappointed that I paid for an app just to be blocked from using it unless I pay for a subscription as well. Charge one or the other, but be honest about it up front! **Developer response:** If you originally purchased full access, we’ll absolutely make sure you’re taken care of. Please email us at talkornotapp@gmail.com so we can review your purchase and restore your full access right away. Thank you for your patience and support! ## Frequently asked questions about Internal Family ### What is Internal Family? Internal Family is an app designed to help you visualize and understand your inner 'parts' through an interactive map. It allows you to name, color-code, and link these parts to see how they interact, fostering self-awareness and personal growth. ### How does Internal Family help with IFS? The app provides a structured way to explore the concepts of Internal Family Systems (IFS) by allowing you to create and map your different inner parts. You can describe their roles, stories, and connections, facilitating a deeper understanding of your internal system. ### Can I track my emotions with Internal Family? Yes, Internal Family includes a journaling feature that allows you to track your reflections and emotions. This helps you stay connected with your parts and observe how they change over time. ### What devices does Internal Family support? Internal Family is available on iPhone and iPad devices, offering a seamless experience across Apple's mobile ecosystem. ### What is the age rating for Internal Family? Internal Family has an age rating of 4+, making it suitable for a wide range of users interested in self-exploration. ### Does Internal Family have ads? No, Internal Family does not contain advertisements, providing an uninterrupted user experience. ### What are the subscription options for Internal Family? Internal Family offers a yearly subscription plan priced at $39.99 per year, which includes a 7-day free trial. ### How often is Internal Family updated? The app was last updated on February 1, 2026, with version 1.2.1. This indicates active development and ongoing improvements. ## Version history (last 5 releases) ### 1.4.1 — 2026-07-07 Thanks for your feedback! This update includes several new features and improvements: • Ability to export Maps • Ability to export Journal Entries • New Welcome Tutorial to help you get started • Internal System Insights • Adjust part size on map using pinch gestures • Back date past check-ins • “Contact Us” option added to Settings Thanks for using the app! More updates are on the way. ### 1.4 — 2026-06-26 Minor UI update ### 1.3 — 2026-05-02 In this update: -Ability to adjust your part size -Improved mapping -Guided audio practices/techniques -Daily Check-In ### 1.2.1 — 2026-02-01 Minor update ### 1.2 — 2026-01-29 Minor UI Update ## More apps by Talk or Not, Inc. - [TALK or NOT: Mystery Fun Chat](https://appshunter.io/ios/app/talk-or-not-mystery-fun-chat/id925631318) - [Poser Lotus: Yoga Pose Jornal](https://appshunter.io/ios/app/poser-lotus-yoga-pose-jornal/id1599470130) - [Chakra Timer: Meditation Sound](https://appshunter.io/ios/app/chakra-timer-meditation-sound/id6473728743) - [Period Calendar Cycle Tracker](https://appshunter.io/ios/app/period-calendar-cycle-tracker/id6754228758) - [Kegel & Pelvic Floor Timer App](https://appshunter.io/ios/app/kegel-and-pelvic-floor-timer-app/id6754262018) - [Pickleball Match Organizer](https://appshunter.io/ios/app/pickleball-match-organizer/id6754300653) All apps by Talk or Not, Inc.: https://appshunter.io/developer/925631317 ## Related topics [ifs guide](https://appshunter.io/ios/topics/ifs-guide) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*