# Interoception Activity Tracker — Your Wellness Sidekick

> Wellness tracker for interoception, mood, eating habits, and guided breathing. (iPhone/iPad app by Pritam Mukherjee.)

- Source: https://appshunter.io/ios/app/interoception-activity-tracker/id6451384466 (this page in markdown: same URL + `.md`)
- Developer: [Pritam Mukherjee](https://appshunter.io/developer/1681584073)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 1 MB
- Languages: English
- Released: 2023-08-04
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/interoception-activity-tracker/id6451384466/reviews.md

## What is Interoception Activity Tracker?

Experience the perfect blend of wellness tracking, relaxation exercises, and mindful journaling with the Interoception Activity Tracker. Our app is designed to become your personal wellness companion, helping you stay mindful and achieve a balanced lifestyle.

Track your Interoception Activity, monitor your eating habits, and log your mood with our user-friendly interface. Benefit from our unique breathing exercises guided by visual cues, helping you maintain calm and reduce stress.

Get personalized reports that provide insights into your well-being. Export your data in a simple, easy-to-read CSV format, allowing you to maintain control over your information. With a focus on privacy, we ensure your data is securely stored on your device. If you decide to delete the app, rest assured, your data will be permanently removed, leaving no traces behind.

Set up reminders at your convenience, encouraging regular check-ins with the app. Or if you prefer, keep them switched off for a more organic experience.

Join us on this journey towards a more mindful, healthy, and balanced life with the Interoception Activity Tracker.

## Key features

- Interoception activity tracking
- Mood and eating habit logging
- Guided visual breathing exercises
- Personalized wellness reports
- Data export to CSV
- On-device data storage
- Customizable reminders

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/interoception-activity-tracker/id6451384466/reviews.md

### 5/5 — Rudimentary but fills an important gap

*2023-11-25*

I’ve been doing meditation, emotion tracking and breathing for a few years, but something I continue to struggle with is awareness of sensations in my body. 
I looked for a interoception specific app to help strengthen my insula and this was the only one I could find. 
It’s very basic and has a rudimentary user interface (lots of drop down menus) to mark body sensations (the list is sometimes limited and not customizable- like my feet were tingling but that wasn’t an option) but as the only app available, I won’t complain. 
It also has breathing counters that can be customized for length of inhale, exhale and hold. A food journal. A mood tracker. 
This is a basic, but fantastic app, that does the job.

## Frequently asked questions about Interoception Activity Tracker

### What is Interoception Activity Tracker?

Interoception Activity Tracker is a wellness app designed to help users monitor their interoception, eating habits, and mood. It also offers guided breathing exercises and personalized reports to promote a balanced lifestyle.

### Is Interoception Activity Tracker free to use?

Yes, Interoception Activity Tracker is completely free to download and use. There are no in-app purchases or advertisements within the application.

### What devices support Interoception Activity Tracker?

Interoception Activity Tracker is available for iPhone and iPad devices. It is designed to run on Apple's iOS operating system.

### How does Interoception Activity Tracker handle user data privacy?

The app prioritizes user privacy by storing all data securely on the user's device. When the app is deleted, all associated data is permanently removed, leaving no trace.

### Can I export my data from Interoception Activity Tracker?

Yes, you can export your wellness data in a simple, easy-to-read CSV format. This allows you to maintain control and review your information outside of the app.

### Does Interoception Activity Tracker have ads?

No, Interoception Activity Tracker is ad-free. The developers have chosen not to include any advertisements in the application.

### How often is Interoception Activity Tracker updated?

The app was last updated on February 28, 2024, with version 2.1. This indicates a commitment to ongoing development and improvements.

### What is the age rating for Interoception Activity Tracker?

Interoception Activity Tracker has an age rating of 4+. This means it is suitable for users of all ages.

## Version history (last 3 releases)

### 2.1 — 2024-02-28

Help Section: To let you connect to any mental health experts that you require

### 2.0 — 2024-01-19

- Changes to the IA buckets
- Added a rating system
- Bug fixes

### 1.0 — 2023-08-04

No release notes.

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## More apps by Pritam Mukherjee

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- [AutiEase](https://appshunter.io/ios/app/autiease/id6476569645)

All apps by Pritam Mukherjee: https://appshunter.io/developer/1681584073

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*