# Interoception Activity Tracker — user reviews

> 1 indexed App Store user reviews of Interoception Activity Tracker by Pritam Mukherjee, rated 5.00/5 from 1 ratings.

- Source: https://appshunter.io/ios/app/interoception-activity-tracker/id6451384466/reviews
- App overview in markdown: https://appshunter.io/ios/app/interoception-activity-tracker/id6451384466.md
- Rating breakdown: 5★ 1 · 4★ 0 · 3★ 0 · 2★ 0 · 1★ 0

## Most critical reviews (1 lowest-rated)

### 5/5 — Rudimentary but fills an important gap

*2023-11-25*

I’ve been doing meditation, emotion tracking and breathing for a few years, but something I continue to struggle with is awareness of sensations in my body. 
I looked for a interoception specific app to help strengthen my insula and this was the only one I could find. 
It’s very basic and has a rudimentary user interface (lots of drop down menus) to mark body sensations (the list is sometimes limited and not customizable- like my feet were tingling but that wasn’t an option) but as the only app available, I won’t complain. 
It also has breathing counters that can be customized for length of inhale, exhale and hold. A food journal. A mood tracker. 
This is a basic, but fantastic app, that does the job.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*