# Interrupt - Thought Reset

> Mental health companion for immediate cognitive redirection and breaking thought loops. (iPhone/iPad app by Michael Brockman.)

- Source: https://appshunter.io/ios/app/interrupt-thought-reset/id6761311399 (this page in markdown: same URL + `.md`)
- Developer: [Michael Brockman](https://appshunter.io/developer/1212422162)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.6 · 5 MB
- Languages: American English
- Released: 2026-04-16
- Data updated: 2026-08-31
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/interrupt-thought-reset/id6761311399/reviews.md

## What is Interrupt?

Break the cycle of overthinking in seconds.

We all get stuck in thought loops. Whether it’s a sudden wave of imposter syndrome, spiraling stress, or negative self-talk, getting out of your own head is the hardest step. Interrupt is a lightweight, privacy-first mental health companion designed to help you catch and break these cycles the exact moment they happen.

Instead of long-form journaling or 10-minute meditations, Interrupt focuses on immediate cognitive redirection. With a single tap on your Home Screen widget or Apple Watch, you are presented with a highly targeted, grounding reframe to help you take a breath and regain perspective.

HOW IT WORKS:

    Notice: Catch yourself ruminating or stressing.

    Trigger: Tap the app, widget, or Apple Watch complication.

    Select: Choose your current emotion (Stress, Overthinking, Imposter Syndrome, etc.).

    Reset: Read a curated reframe, take a deep breath, and let the thought go.

FEATURES:
• Instant Intervention: Deep-linked widgets and Apple Watch complications mean relief is always just one tap away. Bypassing menus, you get what you need instantly.
• The "Essentials" Library: Comes pre-loaded with a curated mix of Stoic wisdom, cognitive behavioral reframes, and somatic grounding cues.
• Highly Personalized: Add your own custom emotional triggers. Build your personal "Custom Notes" library with messages to your Future Self or "Proof of Wins" to remind you of your resilience.
• Actionable Insights: Beautiful, automatic charts track exactly when and why you ruminate, helping you identify time-of-day patterns and your most common triggers.
• Air-Gapped Privacy: Your mind is your own. All of your emotional data and custom notes are stored strictly on your local device. We do not collect, read, or transmit your personal data.

Interrupt is not a cure, but a circuit breaker. Take back your attention, one thought at a time.

Disclaimer: Interrupt is designed solely as a self-help and educational tool for momentary cognitive redirection. It is not a medical device, nor is it a substitute for professional medical advice, diagnosis, psychiatric therapy, or healthcare treatment. The use of this app does not establish a doctor-patient or therapist-client relationship. Never disregard or delay seeking professional medical or mental health advice because of something you have read in this app. If you are experiencing a medical emergency, mental health crisis, or having thoughts of self-harm, please call 911, dial the 988 Suicide & Crisis Lifeline, or contact your local emergency services immediately.

## Key features

- Instant intervention widgets and Apple Watch complications
- Curated library of Stoic wisdom and CBT reframes
- Personalized custom emotional triggers and notes
- Automatic charts for tracking thought patterns
- Air-gapped privacy with local data storage

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Stoic Pack | Free | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/interrupt-thought-reset/id6761311399/reviews.md

### 5/5 — Life

*2026-06-14*

I want to thank my friend whom introduced me to this app,it has made a positive impact to my life

## Frequently asked questions about Interrupt

### How does Interrupt help with overthinking?

Interrupt provides immediate cognitive reframes when you tap its widget or Apple Watch complication. By selecting your current emotion, you receive a targeted message to help you regain perspective and break negative thought cycles.

### Does Interrupt have ads?

No, Interrupt is ad-free. The app is designed to be a private mental health companion, focusing on user experience without interruptions from advertisements.

### What kind of reframes does Interrupt offer?

Interrupt's 'Essentials' library includes a curated mix of Stoic wisdom, cognitive behavioral reframes, and somatic grounding cues. You can also add your own custom notes for a personalized experience.

### Can I track my thought patterns with Interrupt?

Yes, Interrupt offers actionable insights through beautiful, automatic charts. These charts help you identify time-of-day patterns and your most common triggers for rumination.

### Is my data private with Interrupt?

Interrupt prioritizes privacy with an air-gapped approach. All emotional data and custom notes are stored strictly on your local device, and your personal data is not collected, read, or transmitted.

### What devices does Interrupt support?

Interrupt is available for iPhone and Apple Watch, allowing for quick access and intervention directly from your wrist or home screen.

### What is the age rating for Interrupt?

Interrupt has an age rating of 4+, making it suitable for a wide range of users seeking self-help tools.

### How often is Interrupt updated?

The latest version of Interrupt is 0.20260819, and it was last updated on August 20, 2026. This indicates a recent update, suggesting ongoing development and support.

## Version history (last 4 releases)

### 0.20260819 — 2026-08-20

Interval updates and stability.

### 0.20260422 — 2026-04-23

Minor bug fixes

### 0.20260421 — 2026-04-22

New things:
- Haptic feedback
- A new breathing functionality
- Share notes with friends
- New quote packs

### 0.20260415 — 2026-04-16

No release notes.

## More apps by Michael Brockman

- [ZorbTap](https://appshunter.io/ios/app/zorbtap/id1212422163)
- [ML Lottery Predictor](https://appshunter.io/ios/app/ml-lottery-predictor/id1578197092)
- [OwnBooks](https://appshunter.io/ios/app/ownbooks/id6742052573)
- [CE Wallet](https://appshunter.io/ios/app/ce-wallet/id6745057743)
- [WeTheFans](https://appshunter.io/ios/app/wethefans/id6753896740)
- [TimeSince - Count Up & Down](https://appshunter.io/ios/app/timesince-count-up-and-down/id6760156235)

All apps by Michael Brockman: https://appshunter.io/developer/1212422162

## Related topics

[interrupt](https://appshunter.io/ios/topics/interrupt)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*