# Interval Exercise Timer ™ — Exercise interval app

> Customizable interval timer for optimizing exercise routines and workouts. (iPhone/iPad app by Andy Sutanto.)

- Source: https://appshunter.io/ios/app/interval-exercise-timer/id6463520684 (this page in markdown: same URL + `.md`)
- Developer: [Andy Sutanto](https://appshunter.io/developer/1659282966)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.70/5 from 20 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 14 MB
- Languages: American English
- Released: 2023-09-01
- Data updated: 2026-09-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/interval-exercise-timer/id6463520684/reviews.md

## What is Interval Exercise Timer ™?

Take your workouts to the next level with Interval Exercise Timer, the definitive interval timer designed for those who seek to optimize their exercise routines. Never second-guess when to start, stop, or rest. Our customizable 'Prepare,' 'Work,' and 'Rest' timers guide you through each set and round, allowing you to focus on what really matters—your workout.

Why Choose Workout Timer?

• Optimal Efficiency: Our precision timing allows you to know exactly when to prepare, work out, and rest, so you can get the most out of your training sessions.
• Fully Customizable: Dial in your exact needs with adjustable 'Prepare,' 'Work,' and 'Rest' intervals. Customize the number of sets and rounds to tailor your workout perfectly.
• Never Miss a Beat: The 'Prepare' timer ensures you're always set to start your next exercise, making your routines seamless and efficient.

Key Features:

• User-Friendly Interface: Get started quickly and easily with our intuitive layout.
• Custom Timers: Decide the duration for 'Prepare,' 'Work,' and 'Rest' phases to fit your unique training goals.
• Multi-Round and Set Options: Vary your workout complexity with multiple sets and rounds, ideal for HIIT, circuit training, and more.
• Real-Time Tracking: Keep tabs on your progress with live countdowns during each workout phase.
• Save and Load: Save your customized timing settings for future sessions, making it easier to stick to a consistent workout routine.

Who Is This App For?

• Athletes and coaches in need of precise timing for maximum workout effectiveness.
• Fitness enthusiasts who aim to enhance their interval or circuit workouts for greater results.

Download Interval Exercise Timer now and experience a new standard of efficiency in your workouts. With exact timing settings and real-time tracking, you have the tools you need to achieve peak performance.

Interval Exercise Timer app is free. You can use it forever, at no cost.
However, Interval Exercise Timer does offer premium features for its subscribers. If you decide to purchase an upgrade, you will unlock additional features.

ADDITIONAL FEATURES FOR SUBSCRIBED USERS

• No Ads
• Unlimited number of workout per day
• Keep timer active in background. The timer remains active even if you switch to another app or turn off the screen.

Terms of Use: https://kociapp.github.io/Interval-Exercise-Timer/term-of-use
Privacy Policy: https://kociapp.github.io/Interval-Exercise-Timer/privacy-policy

## Key features

- Customizable Prepare, Work, and Rest timers
- Multi-round and set options
- Real-time progress tracking
- Save and load custom timer settings
- User-friendly interface

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Tabata Timer Pro | $19.99 | per year |
| Exercise Timer Pro | $6.99 | per 6 months |
| Workout Timer Pro | $1.49 | per month |
| Workout Timer Pro | $0.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Interval Timer Pro | $39.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/interval-exercise-timer/id6463520684/reviews.md

### 5/5 — Love this

*2025-04-07*

Great app

### 4/5 — Great app!

*2025-04-06*

Better than other timing apps

## Frequently asked questions about Interval Exercise Timer ™

### What is Interval Exercise Timer?

Interval Exercise Timer is a free app designed to help users optimize their workouts with precise timing for preparation, work, and rest periods. It allows for customization of intervals, sets, and rounds, making it suitable for various training styles like HIIT and circuit training.

### Does Interval Exercise Timer have ads?

Yes, Interval Exercise Timer contains advertisements. Users can remove ads by subscribing to premium features.

### What are the subscription options for Interval Exercise Timer?

Interval Exercise Timer offers several subscription plans, including weekly ($0.99), monthly ($1.49), 6-month ($6.99), and annual ($19.99) options. The annual plan includes a 3-day free trial.

### Can Interval Exercise Timer run in the background?

The ability to keep the timer active in the background, even when switching apps or turning off the screen, is a premium feature available to subscribed users.

### How accurate is the timing in Interval Exercise Timer?

The app is designed for precision timing to ensure users know exactly when to prepare, work out, and rest, maximizing the effectiveness of their training sessions.

### What devices is Interval Exercise Timer compatible with?

Interval Exercise Timer is available on iPhone, iPad, and iPod. It is rated for ages 4 and up.

### How often is Interval Exercise Timer updated?

The latest version, 1.1.0, was released on February 10, 2026. The app was initially released on September 1, 2023.

### What do users like about Interval Exercise Timer?

Users appreciate the app's user-friendly interface, customizable timers, and multi-round/set options, which contribute to optimal workout efficiency and effectiveness.

## Version history (last 5 releases)

### 1.1.0 — 2026-02-10

Performance improvements

### 1.0.9 — 2025-04-06

Performance improvements

### 1.0.8 — 2024-09-23

Performance improvements

### 1.0.7 — 2024-08-14

Performance improvements

### 1.0.6 — 2024-01-03

Performance improvements

## Apps similar to Interval Exercise Timer ™

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Interval Timer - Tabata Timer](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568) | 4.5 (19,032) | Free | Health & Fitness |
| [Interval Timer: HIIT Workout](https://appshunter.io/ios/app/interval-timer-hiit-workout/id1596127692) | 4.9 (246) | Free | Health & Fitness |
| [Tabata Timer: Interval Timer.](https://appshunter.io/ios/app/tabata-timer-interval-timer/id1255964203) | 4.9 (9,173) | Free | Health & Fitness |
| [Interval Flow - WOD Timer](https://appshunter.io/ios/app/interval-flow-wod-timer/id6444124987) | 4.7 (168) | Free | Health & Fitness |
| [Interval Timer X Workout Timer](https://appshunter.io/ios/app/interval-timer-x-workout-timer/id1448144846) | 4.8 (686) | Free | Health & Fitness |
| [Timer Tabata for Workout, HIIT](https://appshunter.io/ios/app/timer-tabata-for-workout-hiit/id756930454) | 4.7 (513) | Free | Health & Fitness |

## More apps by Andy Sutanto

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- [Word Counter - Count Character](https://appshunter.io/ios/app/word-counter-count-character/id6458535179)

All apps by Andy Sutanto: https://appshunter.io/developer/1659282966

## Related topics

[workout timer sport](https://appshunter.io/ios/topics/workout-timer-sport)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*