# Interval Flow - WOD Timer — Create & Share Custom Workouts

> Customizable workout timer and tracker for diverse fitness activities. (iPhone/iPad app by Bence Kaposzta.)

- Source: https://appshunter.io/ios/app/interval-flow-wod-timer/id6444124987 (this page in markdown: same URL + `.md`)
- Developer: [Bence Kaposzta](https://appshunter.io/developer/1650069302)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.70/5 from 168 App Store ratings · 27 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.6 · 20 MB
- Languages: American English
- Released: 2022-11-02
- Data updated: 2026-08-10
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/interval-flow-wod-timer/id6444124987/reviews.md

## What is Interval Flow?

Interval Flow: Experience a Workout Revolution

Interval Flow is your ultimate fitness companion, designed to transform your workout experience with deep customization and advanced tracking. This versatile app is perfect for a wide range of activities including HIIT, TABATA, CrossFit, Yoga, Pilates, Meditation, and more. With Interval Flow, you can stay focused on your fitness goals while the app handles the details.

Key Features:
- Color-Coded Intervals: Customize your workout visually with color-coded intervals. Set distinct colors for warm-ups, high-intensity bursts, rest periods, and more, to easily navigate through your routine.
- Exercise Library: Build your workouts with ease! Add new exercises or select from the existing ones to tailor your workout to your specific needs.
- Real-Time Progress Tracking: Keep a live tab on your workout progress. The dynamic interval list updates in real-time, ensuring you know exactly where you are in your routine.
- Customizable Circuits: Create the perfect workout sequence by arranging various exercises into repeatable circuits tailored to your fitness level and goals.
- Personalized Interval Warnings: Get timely alerts before an interval ends. Customize the warning sounds to suit your style, ensuring smooth transitions without missing a beat.
- Interactive Workflow: Enjoy crafting your workouts with a user-friendly interface that’s as intuitive as it is functional. Setting up your ideal workout regime is now as engaging as the workout itself.
- Voice Assist: Let our advanced voice assist guide you through your exercises, announcing what’s next so you can remain focused on your form and intensity.
- Voice Search: Quickly find your favorite workouts using voice commands, making your preparation seamless and hands-free.
- AirShare: Share your custom workouts with friends or clients effortlessly using AirDrop, enhancing connectivity and interaction.

Why Choose Interval Flow?

With Interval Flow, you don't just exercise, you experience a revolution in workout efficiency and enjoyment. The app’s intuitive interface and comprehensive customization options make it the optimal companion for anyone serious about fitness. Whether you're powering through a high-intensity session or seeking tranquility in yoga, Interval Flow adapts to your pace and preference.

Unlock your potential with Interval Flow – where your workout meets innovation.

Interval Flow Subscription:
The app includes a 1 month long auto-renewable subscription with a 3-day free trial, which will unlock premium features, like unlimited workouts, timer program editing and autoplay and costs $4.99/ month. It will be charged to your credit card through your iTunes account and will automatically renew unless you canceled at least 24 hours before the end of the current period. Any unused portion of a free trial period will be forfeited when you purchase the subscription. Though your subscription for the current month cannot be canceled, you can turn auto-renewal off in your account settings after purchase.
See the instructions here: https://support.apple.com/en-us/HT202039

You can read the terms of use and privacy policy here: https://kapi90.github.io/hiit_timer_privacy_policy.html
End User License Agreement (EULA) of the App Store applies: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Color-coded intervals
- Customizable circuits
- Real-time progress tracking
- Voice assist and search
- Exercise library
- Workout sharing

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual | $14.99 | per year |
| 3 Month | $4.99 | per 3 months |
| 1 Year, 3 day trial | $39.99 | per year |
| 1 Month | $9.99 | per month |
| 1 Month, 3 day trial | $9.99 | per month |
| 1 Year | $39.99 | per year |
| 1 Year Intro month | $39.99 | per year |
| 1 Year discounted | $25.95 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $24.99 | one-time |
| Free Lifetime subscription | Free | one-time |


## Recent user reviews (10 of 27)

All indexed reviews: https://appshunter.io/ios/app/interval-flow-wod-timer/id6444124987/reviews.md

### 4/5 — Nicely done but could be better

*2026-04-01, version 1.24*

There may be a bug, in the latest update; the programs that I had added were deleted. App crashed, when I try to add a program. Had to delete and reinstall. 
Nicely designed with a good feature set. Some suggestions:
1. Increase the number of repetitions to 20. 10 is limiting. 
2. Streamline the process of adding intervals. 
3. Make it possible to hide unused workouts. Users may prefer not to delete them. 
4. Fix a bug: using Show/Hide Instructions adds a second or two to the interval. 
5. App keeps defaulting to a workout that I do not use. Not good.

### 3/5 — Will

*2025-10-11, version 1.23*

After I go through and write up my routine and see how that goes.

### 1/5 — Very flaky

*2025-09-06, version 1.23*

The app doesn’t let you permanently skip to the end of a timed activity; instead of just keeps returning to that activity over and over again.
It also does a very poor job of remembering and displaying time intervals, and they often revert to a previous setting.
I spent about as much time fighting the app as I did exercising before giving up and closing the app for good.

### 4/5 — Nicely done but could be better

*2025-07-02*

Nicely designed with a good feature set. Some suggestions:
1. Increase the number of repetitions to 20. 10 is limiting. 
2. Streamline the process of adding intervals. 
3. Make it possible to hide unused workouts. Users may prefer not to delete them. 
4. Fix a bug: using Show/Hide Instructions adds a second or two to the interval. 
5. App keeps defaulting to a workout that I do not use. Not good.

### 1/5 — Crashes

*2025-05-16, version 1.23*

Unable to try it, it crashes on launch

### 3/5 — Just started

*2025-01-11, version 1.23*

I just signed up. Haven’t even tried anything. That’s already asking me for a review. I’ll let you know later.

### 5/5 — Good

*2025-01-11, version 1.23*

Good

### 5/5 — The best fitness app in tiwn😍

*2025-01-10, version 1.23*

Must have. Unique and brilliantly for keeping fit. All ages.

### 2/5 — Frustrating

*2024-10-01, version 1.21*

I have paid for the premium version of this app, and have been very disappointed. I have tried to create my own circuit interval programs, but the app won’t remember the order correctly. I have spent way too much time, trying to set up my interval workouts using this app, only to have them, completely rearranged by the app and away that is completely unsatisfactory. I regret Greek Rhett purchasing this app and I’m looking for something else.

### 4/5 — Would be 5* if music played

*2024-05-21, version 1.20*

Great fitness app with lots of good workouts. Having the option to create your own is awesome but lacks a star for no music integration or option.

## Frequently asked questions about Interval Flow

### What does Interval Flow do?

Interval Flow is a fitness companion app designed to transform your workout experience through deep customization and advanced tracking. It supports a wide range of activities including HIIT, TABATA, CrossFit, Yoga, Pilates, and Meditation, allowing you to focus on your goals while the app manages the workout details.

### What are the key features of Interval Flow?

Key features include color-coded intervals for visual guidance, an exercise library to build custom workouts, real-time progress tracking, customizable circuits, personalized interval warnings, an interactive workflow, voice assist for guidance, voice search for quick access, and AirShare for workout sharing.

### How much does Interval Flow cost?

The app offers a 1-month auto-renewable subscription for $4.99/month, which unlocks premium features like unlimited workouts, timer program editing, and autoplay. It includes a 3-day free trial. The subscription is charged through your iTunes account and automatically renews unless canceled at least 24 hours before the current period ends.

### What kind of workouts can I create with Interval Flow?

You can create highly personalized workouts for a variety of activities such as HIIT, TABATA, CrossFit, Yoga, Pilates, and Meditation. The app allows you to customize intervals with colors, build circuits with various exercises, and tailor the entire routine to your specific fitness level and goals.

### Can I share my custom workouts with others?

Yes, Interval Flow features AirShare, which allows you to effortlessly share your custom workouts with friends or clients using AirDrop. This enhances connectivity and interaction, making it easy to collaborate on fitness routines.

## Version history (last 5 releases)

### 1.24 — 2026-01-11

Enhanced Exercise Library: Dive into a revamped Exercise Library where you can effortlessly browse and select from a wider variety of exercises. The updated library now features improved categorization and search functionality, making it easier than ever to find the perfect exercises for your workout needs.

New Exercise Descriptions: We've introduced detailed Exercise Descriptions to help you perform each exercise with precision. Each description provides step-by-step instructions, tips for proper form, and the benefits of the exercise, ensuring you can maximize the effectiveness of your workout while minimizing the risk of injury.

Upgrade your workout experience with these new features designed to provide you with more control and information right at your fingertips!

### 1.23 — 2025-01-07

Enhanced Exercise Library: Dive into a revamped Exercise Library where you can effortlessly browse and select from a wider variety of exercises. The updated library now features improved categorization and search functionality, making it easier than ever to find the perfect exercises for your workout needs.

New Exercise Descriptions: We've introduced detailed Exercise Descriptions to help you perform each exercise with precision. Each description provides step-by-step instructions, tips for proper form, and the benefits of the exercise, ensuring you can maximize the effectiveness of your workout while minimizing the risk of injury.

Upgrade your workout experience with these new features designed to provide you with more control and information right at your fingertips!

### 1.22 — 2025-01-05

Enhanced Exercise Library: Dive into a revamped Exercise Library where you can effortlessly browse and select from a wider variety of exercises. The updated library now features improved categorization and search functionality, making it easier than ever to find the perfect exercises for your workout needs.

New Exercise Descriptions: We've introduced detailed Exercise Descriptions to help you perform each exercise with precision. Each description provides step-by-step instructions, tips for proper form, and the benefits of the exercise, ensuring you can maximize the effectiveness of your workout while minimizing the risk of injury.

Upgrade your workout experience with these new features designed to provide you with more control and information right at your fingertips!

### 1.21 — 2024-05-22

Enhanced Exercise Library: Dive into a revamped Exercise Library where you can effortlessly browse and select from a wider variety of exercises. The updated library now features improved categorization and search functionality, making it easier than ever to find the perfect exercises for your workout needs.

New Exercise Descriptions: We've introduced detailed Exercise Descriptions to help you perform each exercise with precision. Each description provides step-by-step instructions, tips for proper form, and the benefits of the exercise, ensuring you can maximize the effectiveness of your workout while minimizing the risk of injury.

Upgrade your workout experience with these new features designed to provide you with more control and information right at your fingertips!

### 1.20 — 2024-05-13

Enhanced Exercise Library: Dive into a revamped Exercise Library where you can effortlessly browse and select from a wider variety of exercises. The updated library now features improved categorization and search functionality, making it easier than ever to find the perfect exercises for your workout needs.

New Exercise Descriptions: We've introduced detailed Exercise Descriptions to help you perform each exercise with precision. Each description provides step-by-step instructions, tips for proper form, and the benefits of the exercise, ensuring you can maximize the effectiveness of your workout while minimizing the risk of injury.

Upgrade your workout experience with these new features designed to provide you with more control and information right at your fingertips!

## Apps similar to Interval Flow

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Interval Timer - Tabata Timer](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568) | 4.5 (18,999) | Free | Health & Fitness |
| [HIIT • Workouts & Timer](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485) | 4.8 (30,955) | Free | Health & Fitness |
| [Interval Timer X Workout Timer](https://appshunter.io/ios/app/interval-timer-x-workout-timer/id1448144846) | 4.8 (686) | Free | Health & Fitness |
| [Timer Tabata for Workout, HIIT](https://appshunter.io/ios/app/timer-tabata-for-workout-hiit/id756930454) | 4.7 (507) | Free | Health & Fitness |
| [Interval Timer □ HIIT Timer](https://appshunter.io/ios/app/interval-timer-hiit-timer/id1124297113) | 4.8 (85,576) | Free | Health & Fitness |
| [Tabata Timer: Interval Timer.](https://appshunter.io/ios/app/tabata-timer-interval-timer/id1255964203) | 4.9 (9,173) | Free | Health & Fitness |

## More apps by Bence Kaposzta

- [Blink Notes - Rapid Text Cover](https://appshunter.io/ios/app/blink-notes-rapid-text-cover/id6444421538)
- [Authenticator °](https://appshunter.io/ios/app/authenticator/id6446651396)

All apps by Bence Kaposzta: https://appshunter.io/developer/1650069302

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-10.*