# Interval: Intermittent Fasting — Weight Loss Tracker & Fasting

> Weight Loss Tracker & Fasting (iPhone/iPad app by SOCIALADFUNNEL.)

- Source: https://appshunter.io/ios/app/interval-intermittent-fasting/id6757228182 (this page in markdown: same URL + `.md`)
- Developer: [SOCIALADFUNNEL](https://appshunter.io/developer/1494717606)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 14.0 · 47 MB
- Languages: American English
- Released: 2026-01-07
- Data updated: 2026-06-01
- User reviews in markdown: https://appshunter.io/ios/app/interval-intermittent-fasting/id6757228182/reviews.md

## What is Interval?

Interval is the simplest, most effective app to lose weight without a strict diet. Join millions using the Interval method to unlock the power of intermittent fasting. Whether you are a beginner looking for a 16:8 timer or a pro using OMAD, Interval is your personal health coach.

WHY CHOOSE INTERVAL?
Stop counting calories. Start timing them. Interval helps you burn fat naturally.

• Smart Fasting Timer: One tap to start. We notify you when your fasting window opens and closes.
• Sustainable Weight Loss: No yo-yo effect. Lose weight by optimizing when you eat, not just what you eat.
• Body Status (Premium): Visualize your body's switch to ketosis and fat-burning mode. Requires subscription.

PERSONALIZED PLANS FOR EVERY BODY
Interval adapts to your lifestyle, not the other way around.

• 16:8 Plan: The classic "Leangains" method. Perfect for beginners.
• 18:6 & 20:4 (Premium): Advanced plans for accelerated fat loss and autophagy.
• OMAD (One Meal A Day) (Premium): For experienced fasters looking for maximum results.
• Custom Plans (Premium): Set your own fasting and eating windows.

HEALTHY HABITS & INSIGHTS
• Hydration Tracker: Log your water intake to stay hydrated during your fast.
• Weight Tracker: Monitor your progress with beautiful charts and insights.
• Keto Compatible: Interval works perfectly with Keto, Paleo, and Low-Carb diets.

SUBSCRIPTION INFORMATION
Interval offers a premium subscription that unlocks advanced fasting plans (18:6, 20:4, OMAD), custom schedules, and detailed body status attributes.

• Title: Interval Premium
• Length of subscription: Monthly or Yearly
• Payment will be charged to iTunes Account at confirmation of purchase.
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
• Account will be charged for renewal within 24-hours prior to the end of the current period.
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.

Terms of Use / EULA: https://www.interval.help/#terms
Privacy Policy: https://www.interval.help/#privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Interval Monthly | $2.99 | per month |
| Interval Weekly | $0.99 | per 7 days |
| Interval Yearly | $9.99 | per year |



## Version history (last 1 release)

### 1.0.0 — 2026-01-08

No release notes.

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All apps by SOCIALADFUNNEL: https://appshunter.io/developer/1494717606

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*