# Interval Pal: Boxing Timer — Tabata, HIIT & Round Timer > Tabata, HIIT & Round Timer (iPhone/iPad app by PROMETHIC LABS PTY LTD.) - Source: https://appshunter.io/ios/app/interval-pal-boxing-timer/id6756356711 (this page in markdown: same URL + `.md`) - Developer: [PROMETHIC LABS PTY LTD](https://appshunter.io/developer/1860267724) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 18.0 · 20 MB - Languages: American English, Arabic, Dutch, French (France), German (Germany), Hebrew, Indonesian, Italian, Japanese, Korean and 8 more - Released: 2026-10-07 - Data updated: 2026-10-28 ## What is Interval Pal? A round timer and interval timer for boxing, MMA, Muay Thai, HIIT and Tabata. Big countdown, cues you can hear over your music, and it keeps running with your phone locked. Set it up in seconds Choose your work and rest times, exercises per round, rounds, rest between rounds and a get-ready countdown. The total time shows straight away. Tap play and go. Easy to read mid-set • Big countdown digits and a bold color for each phase, readable from across the room • The screen stays on for the whole workout • Pause, skip forward or back, or restart whenever you like Cues you can hear • 3-2-1 beeps and different sounds for work and rest • Plays on silent and over your music or podcast • Your music dips for a moment at each cue, and can stay low through short intervals • A boxing bell at the start and end of every round in boxing workouts • A 10-second warning before each work interval of a minute or more ends • Vibration too, if you like Locked phone, still on time Lock your iPhone and the cues keep playing on time, with a live countdown on your Lock Screen and in the Dynamic Island. Your workouts, your way • Ten built-in workouts: Amateur Boxing, Pro Boxing, MMA, Muay Thai, Classic Tabata, HIIT Standard, EMOM Style, Quick Burn, Endurance Builder and Strength Intervals • Save your own workouts and start any of them in one tap, or put one on the Timer to tweak it first • Share workouts with friends by link • Home Screen quick actions to jump straight in Track your progress • Workout history with trends over 7, 30 and 90 days • Apple Health: workouts are saved to Health, and heart rate and calories recorded by your Apple Watch show in your summary • Your Pal gets stronger: finish workouts to level your Pal up from Rookie to Champion, and your Home Screen icon changes with it Make it yours • 16 color themes and custom timer colors • Works on iPhone Duo, with layouts for both screens • Supports Dynamic Type, VoiceOver and Reduce Motion Your workouts stay on your iPhone. No account, no ads. SUBSCRIPTION Interval Pal needs a subscription or a one-time lifetime purchase to run workouts. Start with a 7-day free trial of the yearly plan, or choose a monthly subscription or lifetime. Prices are shown in the app before you buy. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple Account when you confirm the purchase, or when a free trial ends. You can manage or cancel subscriptions in your Apple Account settings. Any unused part of a free trial is forfeited when you buy a subscription. Privacy Policy: https://intervalpal.com/privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Interval Pal Pro Yearly | $12.99 | per year | | Interval Pal Pro Monthly | $2.49 | per month | | Interval Pal Pro Yearly | $12.99 | per year | | Interval Pal Pro Yearly | $9.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Interval Pal Pro Lifetime | $24.99 | one-time | | Interval Pal Pro Lifetime | $19.99 | one-time | ## Is Interval Pal safe? Not enough ratings yet to assess Interval Pal. ## Is Interval Pal legit? Interval Pal: Boxing Timer has limited verification signals. The AppsHunter Legitimacy Score for Interval Pal is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 2 releases) ### 1.1 — 2026-10-27 Interval Pal now times fight rounds as well as intervals. • Four new built-in workouts: Amateur Boxing (3 rounds of 3:00), Pro Boxing (12 rounds of 3:00), MMA (3 rounds of 5:00) and Muay Thai (5 rounds of 3:00 with 2:00 rest) • Boxing bell: rings at the start and end of every round in boxing workouts. You can turn it on for all workouts, or off, in Settings • 10-second warning: a short sound tells you when 10 seconds are left in any work interval of a minute or more • iPhone Duo: works on both screens, with two-column layouts when it's unfolded Round and rest times are still yours to change, and you can save your own version. ### 1.0 — 2026-10-08 No release notes. ## Apps similar to Interval Pal | App | Rating | Price | Category | | --- | --- | --- | --- | | [Overtone: HIIT Interval Timer](https://appshunter.io/ios/app/overtone-hiit-interval-timer/id6808705871) | — | Free | Health & Fitness | | [Ringside](https://appshunter.io/ios/app/ringside/id6785357429) | — | Free | Health & Fitness | | [WALKY: Interval Walking](https://appshunter.io/ios/app/walky-interval-walking/id6790688120) | 5.0 (1) | Free | Health & Fitness | | [Just'a Tabata: A Workout Timer](https://appshunter.io/ios/app/justa-tabata-a-workout-timer/id6789550194) | — | Free | Health & Fitness | | [Aruki: Japanese Walking 速歩](https://appshunter.io/ios/app/aruki-japanese-walking/id6775122964) | — | Free | Health & Fitness | | [Weya: Interval Timer](https://appshunter.io/ios/app/weya-interval-timer/id6803507731) | 4.0 (1) | Free | Health & Fitness | ## Related topics [tabata jumprope](https://appshunter.io/ios/topics/tabata-jumprope) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-28.*