# Interval Runner Basic > Running workout app with multiple training routines, progress tracking, and pace goals. (iPhone/iPad app by Jane Brown.) - Source: https://appshunter.io/ios/app/interval-runner-basic/id1340293774 (this page in markdown: same URL + `.md`) - Developer: [Jane Brown](https://appshunter.io/developer/1103473343) - Category: Health & Fitness, Navigation - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 9.0 · 25 MB - Languages: American English - Released: 2018-02-03 - Data updated: 2026-06-09 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/interval-runner-basic/id1340293774/reviews.md ## What is Interval Runner Basic? Interval Runner is a general purpose training and workout App for runners that want to use a variety of running techniques like Run-Walk or Always Running. Interval Runner remembers all workouts, can show them on a map and totals them on a weekly or monthly basis. Interval Runner has eight routines allowing a runner to choose a technique that is the most useful for their current running situation. For example, when training for a short race like a 5K, workouts with Fartlek routine help a runner buildup their speed. Another example, when running long races, the Pyramid routine is useful on the day before the long race for a short shakeout run. And Interval Runner has a familiarize mode that simulates running and allows the runner to understanding a routine before using it in a workout. All routines allows the runner to set a one-time Warm-up time before the workout and a one-time Cool-down after the workout finishes. Interval Runner Basic has two general-purpose, AlwaysRun and RunWalk, and six special routines; Fartlek, Mile, LongTraining, Progression, Pyramid, and Breakdown. Got a pace goal? Set a pace and hear periodically during the workout if your are better or worse than that pace and by how much time. Saved workouts can be viewed on a map and exported to file that can be uploaded into Strava. During the workout, the runner can listen to music, Spotify for example, while they hear routine instructions. Interval Runner works both in kilometers and miles and can easily toggles between English and Spanish. It does not use a website, contain advertisements or collect data on the runner -- only requires you and your phone. More information at www.intervalrunner.com or on Facebook "Interval Runner". ## Key features - Multiple running routines (Run-Walk, Fartlek, Pyramid) - Workout tracking and mapping - Pace goal setting and feedback - Warm-up and cool-down timers - Music integration - Exportable workout data - Supports kilometers and miles ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/interval-runner-basic/id1340293774/reviews.md ### 5/5 — Easy to use *2024-04-05* Very easy to set up and use. ### 5/5 — Interval Runner *2020-11-08* For me the best feature of the app is the regular update on where I am with respect to my projected run time. I also like the alert when to change between walking and running, as I do most of my running at night and hear these alerts in my headphone. Another feature I like is that the run automatically stops when the distance is met so I don’t have to worry about getting the distance right on the road or the trails. ### 5/5 — So easy to use *2018-08-29* I love how easy this is to use. I’m never more than a couple taps from being ready to go so I can concentrate on my running, not on getting my phone ready. ### 5/5 — Convenient and streamlined app *2018-05-29* Stumbled on this app but it is exactly what I was looking for being an interval trainer. No complicated interface or setup just clean and simple. Let’s me leave my Apple Watch at home stick to one device. Mapping and pacing appears pretty accurate thus far. ## Frequently asked questions about Interval Runner Basic ### What running routines does Interval Runner Basic offer? Interval Runner Basic offers eight routines, including general-purpose AlwaysRun and RunWalk, and specialized routines like Fartlek, Mile, LongTraining, Progression, Pyramid, and Breakdown. It also features a familiarization mode to help users understand routines before a workout. ### Can I set pace goals in Interval Runner Basic? Yes, you can set a specific pace goal. The app will provide periodic audio feedback during your workout, informing you if you are ahead or behind your target pace and by how much time. ### Does Interval Runner Basic track my runs on a map? Yes, saved workouts can be viewed on a map. The app also allows you to export this data to a file that can be uploaded to platforms like Strava. ### Can I listen to music while using Interval Runner Basic? Yes, you can listen to music, such as from Spotify, while the app provides routine instructions during your workout. The app is designed to work alongside your music playback. ### Does Interval Runner Basic support different units of measurement? Yes, Interval Runner Basic works in both kilometers and miles, and you can easily toggle between them. It also supports switching between English and Spanish languages. ### Is Interval Runner Basic free to use? Yes, Interval Runner Basic is available for free. The app does not have any associated costs for its core functionality. ### Does Interval Runner Basic have ads? No, Interval Runner Basic does not contain advertisements. The app is designed to provide a clean and uninterrupted user experience. ### What devices is Interval Runner Basic compatible with? Interval Runner Basic is supported on iPhone and iPod devices. The app is designed for iOS users. ## Version history (last 5 releases) ### 3.0.2 — 2021-10-25 New Streamlined Structure Dual Language English and Spanish Eight Full Features Routines Always Running Routine ### 3.0.1 — 2021-10-13 New Streamlined Structure Dual Language English and Spanish Eight Full Features Routines Always Running Routine ### 2.1.1 — 2020-04-21 Easier to Read/Change Settings Monthly Distance and Time Totals Navigate to Home Button Background Option ### 2.0.0 — 2019-09-23 AutoSave Option for all Routines New History Table Page showing Weekly Totals Updated Page Navigation ### 1.4.0 — 2019-05-02 An Additional Routine, the Pyramid Routine Improved Mini-Route Editor, Optional Voice Mute, Improved Race Routine ## Apps similar to Interval Runner Basic | App | Rating | Price | Category | | --- | --- | --- | --- | | [RUN interval - Running Timer](https://appshunter.io/ios/app/run-interval-running-timer/id1352270752) | 4.7 (980) | Free | Health & Fitness | | [Jeff Galloway Run Walk Run](https://appshunter.io/ios/app/jeff-galloway-run-walk-run/id1640776734) | 3.7 (194) | Free | Health & Fitness | | [Intervals - HIIT & Tabata](https://appshunter.io/ios/app/intervals-hiit-and-tabata/id1478513315) | 4.0 (4) | Free | Health & Fitness | | [Workout Timer Custom Intervals](https://appshunter.io/ios/app/workout-timer-custom-intervals/id1669997130) | 4.5 (137) | Free | Health & Fitness | | [Run for God](https://appshunter.io/ios/app/run-for-god/id1632439098) | 4.6 (5) | Free | Health & Fitness | | [Endurance Fit](https://appshunter.io/ios/app/endurance-fit/id1589798876) | 4.2 (6) | Free | Health & Fitness | ## More apps by Jane Brown - [Interval Runner Multi](https://appshunter.io/ios/app/interval-runner-multi/id1287389648) - [Race With Maps](https://appshunter.io/ios/app/race-with-maps/id1348381824) - [Virtual Race Runner](https://appshunter.io/ios/app/virtual-race-runner/id1517405766) All apps by Jane Brown: https://appshunter.io/developer/1103473343 ## Related topics [interval runner basic](https://appshunter.io/ios/topics/interval-runner-basic) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-09.*