# Interval Running: Run Your Way — Made for how you feel today > Adaptive running app with custom intervals and voice coaching. (iPhone/iPad app by RYNYUL.) - Source: https://appshunter.io/ios/app/interval-running-run-your-way/id6762284909 (this page in markdown: same URL + `.md`) - Developer: [RYNYUL](https://appshunter.io/developer/580531175) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 16.6 · 39 MB - Languages: American English, French (France), German (Germany), Indonesian, Italian, Japanese, Korean, Brazilian Portuguese, Chinese (Simplified, China), European Spanish and 1 more - Released: 2026-05-15 - Data updated: 2026-08-24 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/interval-running-run-your-way/id6762284909/reviews.md ## What is Interval Running? Some days you want to run fast. Other days, a light walk feels just right. Instead of comparing yourself with others, combine walking, jogging, running, and sprint intervals around today's goal and how you feel. Interval Running helps everyone create and continue a running flow that works for them, from first-time runners to experienced runners looking for a stronger workout. On a beginner day, running for one minute and walking for three is more than enough. Choose a gentle recovery plan when you want to take it easy, or alternate sprints and recovery phases when you are ready for a challenge. Once you start, the voice coach announces the next phase and countdown. Keep your phone in your pocket and focus on your breathing and movement instead of the screen. If you are new to running, build a habit by comfortably alternating walking and running. If your goal is weight management, choose a sustainable routine instead of pushing too hard. If you run for fitness, train regularly at an intensity that suits how you feel that day. If you already enjoy running, combine walks, jogs, runs, and sprints to create the workout you want. KEY FEATURES ■ Recommended plans for your goal Choose from six themes designed for different goals: Beginner, Fat Burn, Balanced, Performance, Endurance, and Recovery. ■ Custom intervals, built your way Arrange warm-up, walking, jogging, running, sprinting, and cool-down phases in any order and duration. Adjust repetitions and intensity to suit you. ■ Voice coaching without watching the screen Hear the next phase, time remaining, and countdown. Keep moving without repeatedly checking your phone. ■ Time, distance, pace, and estimated calories Review your workout time, distance, average pace, and estimated calories. Your record is not a score against others; it is proof that you kept moving. ■ Analysis for every running phase Compare time, distance, and speed across walking, jogging, running, and sprint phases. See how the flow you designed played out in your workout. ■ Daily, weekly, and monthly goals and reports Set a daily time, distance, or calorie goal and weekly or monthly workout-day goals. Review the progress and changes you build over time. ■ Share your run card and plan Turn today's run into a shareable card. Friends can scan its QR code to save the interval plan you created. Running does not have to mean going faster, longer, or farther. It is okay to start gently, walk along the way, or challenge yourself when you feel ready. Take care of yourself, listen to your body's rhythm, and gradually create a flow that is your own. Start a run made for who you are today with Interval Running. ## Key features - Customizable interval plans - Voice coaching for hands-free use - Goal-based running themes - Detailed phase analysis - Daily, weekly, and monthly reporting - Shareable run cards ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/interval-running-run-your-way/id6762284909/reviews.md ### 5/5 — 내 트레이너👍👍 *2026-05-19* 초보러너인 나에게 딱ㅋㅋㅋ 트레이너처럼 알려주니 시키는대로 루틴만들어 볼려구요! 추천!!! ## Frequently asked questions about Interval Running ### What is Interval Running? Interval Running is a health and fitness app designed to help users create personalized running routines. It allows for custom combinations of walking, jogging, running, and sprinting intervals, adapting to how the user feels each day. ### Does Interval Running have ads? No, Interval Running is ad-free, allowing for an uninterrupted workout experience. ### What are the different running themes in Interval Running? Interval Running offers six themes tailored to different goals: Beginner, Fat Burn, Balanced, Performance, Endurance, and Recovery. Users can select a theme that best suits their current fitness objective. ### Can I customize the intervals in Interval Running? Yes, users can fully customize their interval plans. This includes arranging warm-up, walking, jogging, running, sprinting, and cool-down phases in any order and duration, adjusting repetitions and intensity. ### How does the voice coaching work in Interval Running? The voice coach announces the next phase of your workout and provides countdowns, allowing you to focus on your movement without constantly checking your phone. This feature is designed for a hands-free experience. ### What kind of progress can I track with Interval Running? Interval Running provides analysis for each running phase, including time, distance, and speed. It also offers daily, weekly, and monthly reports on time, distance, pace, estimated calories, and workout goals. ### Is Interval Running suitable for beginners? Yes, Interval Running is designed for all levels, including beginners. It offers gentle recovery plans and allows users to start by comfortably alternating walking and running to build a habit. ### What devices does Interval Running support? Interval Running is currently supported on iPhones. ## Version history (last 5 releases) ### 1.0.8 — 2026-08-10 Together Running is here! Run with friends and build a fun, lasting running habit together. ### 1.0.7 — 2026-07-27 Added achievement badges that you can earn based on your workout history. Improved the localization quality of voice coaching. Enhanced overall usability and stability, and fixed several issues. ### 1.0.6 — 2026-07-23 Improved the usability of Quick Start and plan cards on the dashboard. Enhanced overall usability and stability, and fixed several issues. ### 1.0.5 — 2026-07-21 Improved the dashboard's Quick Start feature for a more convenient experience. Enhanced overall usability and stability, and fixed several issues. ### 1.0.4 — 2026-07-21 Added health data syncing with Apple Health. Made creating interval running plans easier and more convenient. Improved app stability for a smoother experience. ## More apps by RYNYUL - [영단어 추출기 - 자동 영어사전](https://appshunter.io/ios/app/id584399224) - [Korea transit card - BucaCheck](https://appshunter.io/ios/app/korea-transit-card-bucacheck/id1484358047) - [마음한줄-캘리더하기](https://appshunter.io/ios/app/id1501966692) - [Bubble Merge : Custom Suika](https://appshunter.io/ios/app/bubble-merge-custom-suika/id1555822266) - [Drop the balls to make biggest](https://appshunter.io/ios/app/drop-the-balls-to-make-biggest/id1558418416) - [emogrid - make grids photo](https://appshunter.io/ios/app/emogrid-make-grids-photo/id1625885143) All apps by RYNYUL: https://appshunter.io/developer/580531175 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*