# Interval Timer & Boxing: DIT — HIIT, Tabata, CrossFit workout

> Customizable interval timer for HIIT, Tabata, and other fitness training. (iPhone/iPad app by Dzianis Milasheuski.)

- Source: https://appshunter.io/ios/app/interval-timer-and-boxing-dit/id6785211050 (this page in markdown: same URL + `.md`)
- Developer: [Dzianis Milasheuski](https://appshunter.io/developer/1877333731)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 341 MB
- Languages: American English, Arabic, Dutch, French (France), German (Germany), Hebrew, Hindi, Indonesian, Italian, Japanese and 11 more
- Released: 2026-07-09
- Data updated: 2026-09-08
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/interval-timer-and-boxing-dit/id6785211050/reviews.md

## What is Interval Timer & Boxing?

A focused interval timer for people who actually train. Tabata, HIIT, boxing rounds, EMOMs, running repeats, or your own plan — DIT runs every one with crisp sound cues so you keep your eyes on the work, not on the screen.

• Presets: Tabata, HIIT, Combat rounds, 1-minute intervals
• Custom workouts — any rounds, any work/rest, optional warm-up
• 10 sound packs — ticks, bells, electronic, analog
• Big timer, audio cues, haptics — train by sound, mute the screen
• iPhone, iPad, Apple Watch — iCloud-synced
• Live Activity & Dynamic Island on iPhone
• Home & Lock Screen widgets — start a session with one tap
• Apple Watch complication + live heart rate with zone breakdown
• DIT Cast — hand off the running timer between devices
• Siri shortcuts and App Intents for every preset and saved workout
• Apple Health integration — workouts land next to your other activities
• History with streaks, weekly totals, 13-week heat-map

Privacy: workout data stays on your devices and in your private iCloud. DIT never sells or shares your activity.

Terms of Use: https://raw.githubusercontent.com/porconova/legal/refs/heads/main/DIT-Terms-of-Service

## Key features

- Customizable workout plans
- Multiple sound cue options
- Audio cues and haptic feedback
- Apple Watch and Live Activity support
- Home and Lock Screen widgets
- Apple Health integration
- Workout history and streaks

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| DIT Pro · Yearly | $14.99 | per year |
| DIT Pro · Monthly | $3.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| DIT Pro · Lifetime | $29.99 | one-time |



## Frequently asked questions about Interval Timer & Boxing

### What types of workouts can DIT time?

DIT can time a wide range of workouts including Tabata, HIIT, boxing rounds, EMOMs, running repeats, and custom plans with user-defined work and rest intervals, plus optional warm-ups.

### Does DIT offer different sound options for cues?

Yes, DIT provides 10 distinct sound packs, ranging from ticks and bells to electronic and analog sounds, allowing users to train by sound without needing to watch the screen.

### How does DIT integrate with Apple devices?

DIT is available on iPhone, iPad, and Apple Watch, with iCloud syncing. It also features Live Activity and Dynamic Island support on iPhone, and Home/Lock Screen widgets for quick session starts.

### Can DIT track my workout data?

Yes, DIT integrates with Apple Health, allowing your workouts to be logged alongside other activities. It also maintains a history with streaks and weekly totals, visualized in a 13-week heat-map.

### What are the subscription options for DIT Pro?

DIT offers a monthly subscription for $3.99 with a 3-day free trial, and a yearly subscription for $14.99, also with a 3-day free trial. These likely unlock advanced features beyond the free tier.

### Is DIT suitable for beginners?

With its clear audio cues, haptic feedback, and user-friendly interface, DIT is suitable for beginners. The ability to create custom workouts also allows users to start with simpler routines.

### Does DIT have ads?

No, DIT does not have advertisements. The app is free to download and use, with optional in-app purchases for DIT Pro subscription plans.

### How often is DIT updated?

The latest version of DIT was released on July 9, 2026, indicating recent development. Users can expect updates to maintain compatibility and potentially add new features.

## Version history (last 3 releases)

### 1.2 — 2026-09-06

• Fixed a rare issue where scrolling on Apple Watch could stop responding after finishing a workout
• Sound cues now play reliably after the app has spent a long time in the background
• Minor improvements and bug fixes

### 1.1 — 2026-07-30

• Fixed a rare issue where a workout could start with the wrong prepare countdown
• Sound cues now play reliably from your selected sound pack
• Stability and navigation improvements

### 1.0 — 2026-07-09

No release notes.

## Apps similar to Interval Timer & Boxing

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [SetBeat – Interval Timer](https://appshunter.io/ios/app/setbeat-interval-timer/id6785828698) | — | Free | Health & Fitness |
| [KonTerra Connect](https://appshunter.io/ios/app/konterra-connect/id1116544332) | — | Free | Health & Fitness |
| [TimerNinja - Activity Timers](https://appshunter.io/ios/app/timerninja-activity-timers/id1591804917) | 4.2 (6) | Free | Health & Fitness |
| [Dojo Difference](https://appshunter.io/ios/app/dojo-difference/id6476566621) | — | Free | Health & Fitness |
| [WODit Workout Interval Timer](https://appshunter.io/ios/app/wodit-workout-interval-timer/id6479964092) | 5.0 (2) | Free | Health & Fitness |
| [Tabata TV](https://appshunter.io/ios/app/tabata-tv/id6760831966) | — | Free | Health & Fitness |

## More apps by Dzianis Milasheuski

- [User Agent Switcher for Safari](https://appshunter.io/ios/app/user-agent-switcher-for-safari/id6759192769)
- [UA Switcher for Safari — Lite](https://appshunter.io/ios/app/ua-switcher-for-safari-lite/id6759485841)
- [AI Image Analyzer OCR: Zoomly](https://appshunter.io/ios/app/ai-image-analyzer-ocr-zoomly/id6760594132)
- [The Cookie Editor for Safari](https://appshunter.io/ios/app/the-cookie-editor-for-safari/id6792267776)
- [PicoServer: Wi-Fi File Server](https://appshunter.io/ios/app/picoserver-wi-fi-file-server/id6800487419)

All apps by Dzianis Milasheuski: https://appshunter.io/developer/1877333731

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*