# Interval Timer by 7M — All Timers for Fitness & HIIT

> Customizable interval timer for fitness, HIIT, and custom workouts. (iPhone/iPad app by Fast Builder Limited.)

- Source: https://appshunter.io/ios/app/interval-timer-by-7m/id6460821981 (this page in markdown: same URL + `.md`)
- Developer: [Fast Builder Limited](https://appshunter.io/developer/596300475)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 14.0 · 102 MB
- Languages: English
- Released: 2023-10-12
- Data updated: 2026-06-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/interval-timer-by-7m/id6460821981/reviews.md

## What is Interval Timer by 7M?

Get ready to maximize your workout performance with Interval Timer by 7M - the ultimate timer app for all your fitness needs. 
It is simple and customizable:
1. Quick timer feature allows you to start doing exercise whenever you want.
2. Choose from a wide range of pre-set interval timers for tabata, HIIT, mindfulness and custom workouts. Easily customize intervals to match your fitness level and goals.
3. Mix and match intervals to create unique timing patterns that add variability and intensity to your training. The simple interface makes programming complex workouts easy.
4. Customizable music keeps you motivated through each interval. Vibrant visual cues clearly mark when to start and stop for perfect timing.
5. Access your workout history and data allows you to easily track your progress.
Whether you’re looking to boost endurance, build strength, torch calories or accelerate your fitness, Interval Timer by 7M provides the ultimate customizable programming. 
As the leading timer app, Interval Timer by 7M delivers the tools you need to amplify your exercise through optimized intervals. 
Download now to start training smarter, maximizing effort and surpassing your fitness goals.

Terms of use: https://www.workoutinc.net/terms-of-use 
Privacy policy: https://www.workoutinc.net/privacy-policy

## Key features

- Customizable interval timers
- Pre-set timers for HIIT and tabata
- Mix and match intervals
- Workout history tracking
- Customizable music integration
- Vibrant visual cues

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 7M Plus | $19.99 | per year |
| 7M Plus | $9.99 | per month |



## Frequently asked questions about Interval Timer by 7M

### What types of workouts can I time with Interval Timer?

Interval Timer supports a wide range of workouts including tabata, HIIT, mindfulness, and custom routines. You can easily customize intervals to match your specific fitness level and goals.

### Can I create my own workout routines?

Yes, you can mix and match intervals to create unique timing patterns for your workouts. The app's simple interface makes programming complex workouts straightforward.

### Does Interval Timer offer progress tracking?

Yes, you can access your workout history and data within the app. This allows you to easily track your progress over time and see how you're improving.

### Can I use my own music with Interval Timer?

The app features customizable music to keep you motivated through each interval. While specific details on using your own music library aren't provided, it offers an integrated music feature.

### What devices is Interval Timer available on?

Interval Timer is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### What is the age rating for Interval Timer?

Interval Timer has an age rating of 4+, making it suitable for a wide range of users.

### How often is Interval Timer updated?

Interval Timer was last updated on October 12, 2023, with version 1.0.0. Further update frequency is not specified.

### What are the subscription options for Interval Timer?

Interval Timer offers a '7M Plus' subscription at $9.99 per month or $19.99 per year, which includes a 7-day free trial.

## Version history (last 1 release)

### 1.0.0 — 2023-10-12

No release notes.

## Apps similar to Interval Timer by 7M

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Interval Timer - Tabata Timer](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568) | 4.5 (18,111) | Free | Health & Fitness |
| [Timer Plus - Workouts Timer](https://appshunter.io/ios/app/timer-plus-workouts-timer/id1279716547) | 4.8 (57,123) | Free | Health & Fitness |
| [Interval Timer: Workout Timer](https://appshunter.io/ios/app/interval-timer-workout-timer/id1448144846) | 4.8 (683) | Free | Health & Fitness |
| [Seconds Interval Timer](https://appshunter.io/ios/app/seconds-interval-timer/id475816966) | 4.7 (22,738) | Free | Health & Fitness |
| [Interval Timer □ HIIT Timer](https://appshunter.io/ios/app/interval-timer-hiit-timer/id1124297113) | 4.8 (82,735) | Free | Health & Fitness |
| [SwolTime-Tabata Interval Timer](https://appshunter.io/ios/app/swoltime-tabata-interval-timer/id1601731155) | 5.0 (52) | Free | Health & Fitness |

## More apps by Fast Builder Limited

- [7 Minute Workout: Health Coach](https://appshunter.io/ios/app/7-minute-workout-health-coach/id806995720)
- [Intermittent Fasting: PureFast](https://appshunter.io/ios/app/intermittent-fasting-purefast/id823305987)
- [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684)
- [Six Pack in 30 Days:Get Muscle](https://appshunter.io/ios/app/six-pack-in-30-daysget-muscle/id860332805)
- [Butt Workout: Fitness at Home](https://appshunter.io/ios/app/butt-workout-fitness-at-home/id869170275)
- [Muscle Builder & Workout Plans](https://appshunter.io/ios/app/muscle-builder-and-workout-plans/id875671513)

All apps by Fast Builder Limited: https://appshunter.io/developer/596300475

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*