# Interval Timer - Focus & HIIT — Pomodoro, HIIT & Meditation

> Versatile interval timer for HIIT, Pomodoro, and meditation with a focus-driven design. (iPhone/iPad app by Evgeny Goncharov.)

- Source: https://appshunter.io/ios/app/interval-timer-focus-and-hiit/id6478761128 (this page in markdown: same URL + `.md`)
- Developer: [Evgeny Goncharov](https://appshunter.io/developer/1726728195)
- Category: Utilities, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 17 MB
- Languages: American English, Arabic, Belarusian, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French (France) and 19 more
- Released: 2024-03-21
- Data updated: 2026-08-22
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/interval-timer-focus-and-hiit/id6478761128/reviews.md

## What is Interval Timer?

Train smarter with Interval Timer -- the interval app built for HIIT, Tabata, boxing rounds, and deep work sessions.

Set your time with a satisfying rotary knob, hit play, and focus. Four built-in modes cover every workflow -- from high-intensity circuits to calm meditation.

FOUR MODES

- Timer: Simple countdown up to 60 minutes. Drag the knob and go.
- Pomodoro: Classic 25/5/15 technique with automatic work-break cycling and session tracking.
- Interval: HIIT and boxing-style rounds with configurable work/rest durations. Perfect for Tabata, circuit training, and gym workouts.
- Meditation: Mindfulness timer with a calm green accent and gentle completion sound.

DESIGNED FOR FOCUS

- Drag-to-set rotary knob with satisfying tick marks and progress arc
- Each mode has its own accent color for instant recognition
- Keyboard shortcuts: Space to play/pause, R to reset
- Compact window that stays out of your way
- Native notifications when your timer completes
- Haptic feedback on supported devices

Whether you are training at the gym, studying with Pomodoro, running boxing rounds, or winding down with breathwork -- Interval Timer gives you precise control without the clutter.

Less setup. More flow.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Rotary knob for time setting
- Four distinct timer modes (Timer, Pomodoro, Interval, Meditation)
- Customizable work/rest durations for intervals
- Automatic session tracking for Pomodoro
- Keyboard shortcuts for play/pause and reset
- Native notifications and haptic feedback

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Phygital Timer Plus | $4.99 | one-time |



## Frequently asked questions about Interval Timer

### What is Interval Timer used for?

Interval Timer is designed for various timed activities, including High-Intensity Interval Training (HIIT), Tabata, boxing rounds, Pomodoro technique for focused work, and meditation sessions. It offers precise control and a clutter-free interface to enhance user focus.

### Does Interval Timer have ads?

No, Interval Timer does not contain advertisements. The app is free to use and offers additional features through in-app purchases, ensuring an ad-free experience for all users.

### What devices does Interval Timer support?

Interval Timer is available on Mac, iPhone, and iPad. This cross-platform compatibility allows users to maintain their timers and focus routines across their Apple devices.

### How often is Interval Timer updated?

The latest version of Interval Timer is 1.5.2, last updated on June 3, 2026. While the provided data indicates a future update date, typically apps in this category receive regular updates for bug fixes and new features.

### What are the different timer modes in Interval Timer?

Interval Timer offers four modes: a simple Countdown Timer up to 60 minutes, the Pomodoro technique with automatic work-break cycling, an Interval mode for HIIT and boxing rounds with configurable durations, and a Meditation mode with a calming interface.

### Is Interval Timer suitable for beginners?

Yes, Interval Timer is suitable for beginners due to its intuitive design and straightforward modes. The drag-to-set rotary knob and clear visual cues make it easy to set up and use for various activities.

### What is the age rating for Interval Timer?

Interval Timer has an age rating of 4+. This indicates that the content is generally suitable for all ages, with no mature themes or potentially objectionable material.

### How does Interval Timer help with focus?

Interval Timer is designed for focus by offering a compact window that stays out of the way, customizable accent colors for each mode for instant recognition, and native notifications to alert users without breaking their concentration.

## Version history (last 5 releases)

### 1.5.3 — 2026-06-30

Bug fixes and performance improvements.

### 1.5.2 — 2026-06-03

We now show Premium features after you've completed your first focus session — no nag screens before you've used the app.

### 1.5.1 — 2026-04-25

Bug fixes and performance improvements. Enhanced timer accuracy and smoother animations across all four modes.

### 1.5.0 — 2026-03-27

Phygital Timer Pro ist da! Schalte alle Timer-Modi, Voreinstellungen und detaillierte Statistiken mit einem Wochen- oder Jahresabo frei.

### 1.4 — 2026-03-25

New timer presets, improved haptic feedback, and enhanced focus mode. Performance improvements and bug fixes.

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## More apps by Evgeny Goncharov

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All apps by Evgeny Goncharov: https://appshunter.io/developer/1726728195

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*