# Interval Timer: HIIT & Tabata — Interval Timer - HIIT Workouts

> Customizable interval timer for HIIT, Tabata, and other interval training workouts. (iPhone/iPad app by Samantha Roobol.)

- Source: https://appshunter.io/ios/app/interval-timer-hiit-and-tabata/id1463571104 (this page in markdown: same URL + `.md`)
- Developer: [Samantha Roobol](https://appshunter.io/developer/1415281405)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 11.0 · 22 MB
- Languages: English
- Released: 2020-02-18
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/interval-timer-hiit-and-tabata/id1463571104/reviews.md

## What is Interval Timer?

This interval timer is designed for any kind of interval training. Our timer is easy to use and completely customizable. You can program sets, cycles and work-to-rest ratios to suit your specific training needs.

HIIT is a broad term for workouts that involve short periods of intense exercise alternated with recovery periods.
One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time. We added six workouts and another six '30-day' workout programs to quickly burn fat, lose weight or just getting into shape.

Interestingly, HIIT is perhaps the most time-efficient way to exercise. Normally a HIIT workout will range from 7 to 30 minutes in duration. But despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise.

The actual activity being performed is body weight exercises. It's probably the best workout type to do at home.

## Key features

- Customizable sets, cycles, and work-to-rest ratios
- HIIT and Tabata workout support
- Pre-set workouts included
- 30-day workout programs
- Suitable for bodyweight exercises
- Time-efficient training

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Full Bundle | $4.99 | one-time |
| Lose Weight In 30 Days | $1.99 | one-time |
| Abs, Butt and Thighs | $1.99 | one-time |
| Upper Body Muscle Building | $1.99 | one-time |
| Total Body Activation | $1.99 | one-time |
| Burn Belly Fat | $1.99 | one-time |
| Yoga for Weight Loss | $1.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/interval-timer-hiit-and-tabata/id1463571104/reviews.md

### 1/5 — Freezes and won’t load purchased content

*2020-06-22*

I’ve just downloaded the app and purchased $2.99 for the 30 day workouts but it freezes and won’t start the program.  So uninstalled and tried again and this time it wanted $7.99 which I paid for the full content and it freezes worse and won’t work at all and the only way to get back to the app is to uninstall then reinstall.  So totally useless and waste of money.  Would like a refund.

## Frequently asked questions about Interval Timer

### What is Interval Timer: HIIT & Tabata?

Interval Timer: HIIT & Tabata is a free application designed to help users conduct various types of interval training. It allows for extensive customization of workout parameters such as sets, cycles, and work-to-rest ratios, making it suitable for HIIT, Tabata, and other interval-based exercises.

### What types of workouts can I do with Interval Timer: HIIT & Tabata?

You can perform any kind of interval training with this app, including High-Intensity Interval Training (HIIT) and Tabata. It also comes with six pre-set workouts and six '30-day' workout programs to help you burn fat, lose weight, or get into shape.

### Is Interval Timer: HIIT & Tabata suitable for beginners?

Yes, the app is designed to be easy to use and completely customizable, making it suitable for beginners. The inclusion of pre-set workouts and 30-day programs also provides structured guidance for those new to interval training.

### Does Interval Timer: HIIT & Tabata have ads?

No, Interval Timer: HIIT & Tabata does not contain advertisements. The app is free to use and offers in-app purchases for additional features or content.

### What devices is Interval Timer: HIIT & Tabata available on?

Interval Timer: HIIT & Tabata is available for iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is Interval Timer: HIIT & Tabata updated?

The app was last updated on February 19, 2020, to version 1.1. It was initially released on February 18, 2020. Further update frequency is not specified.

### What is the age rating for Interval Timer: HIIT & Tabata?

Interval Timer: HIIT & Tabata has an age rating of 4+. This indicates it is suitable for users of all ages.

### Can I customize the workout structure in Interval Timer: HIIT & Tabata?

Absolutely. The app is completely customizable, allowing you to program sets, cycles, and work-to-rest ratios precisely to your training needs and preferences.

## Version history (last 2 releases)

### 1.1 — 2020-02-19

Improved the 30-day workout programs.

### 1.0 — 2020-02-19

No release notes.

## Apps similar to Interval Timer

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Tabata HIIT Workouts timer app](https://appshunter.io/ios/app/tabata-hiit-workouts-timer-app/id1644082144) | 2.0 (2) | Free | Health & Fitness |
| [GymFit - Interval Tabata Timer](https://appshunter.io/ios/app/gymfit-interval-tabata-timer/id1263610072) | 4.6 (17) | Free | Health & Fitness |
| [Dr Fiona Tassoni Fertility COH](https://appshunter.io/ios/app/dr-fiona-tassoni-fertility-coh/id1607693700) | — | Free | Health & Fitness |
| [Farmácia Rosário](https://appshunter.io/ios/app/farmacia-rosario/id1604958600) | — | Free | Health & Fitness |
| [Jersey Fitness](https://appshunter.io/ios/app/jersey-fitness/id1614656140) | 3.8 (4) | Free | Health & Fitness |
| [테라핏](https://appshunter.io/ios/app/id1610697500) | — | Free | Health & Fitness |

## More apps by Samantha Roobol

- [Baby Activity Tracker](https://appshunter.io/ios/app/baby-activity-tracker/id1415281406)
- [Migraine and headache diary](https://appshunter.io/ios/app/migraine-and-headache-diary/id1415649645)
- [My Pain Log](https://appshunter.io/ios/app/my-pain-log/id1415653115)
- [Anxiety Log](https://appshunter.io/ios/app/anxiety-log/id1420995656)
- [Manage Your Stress](https://appshunter.io/ios/app/manage-your-stress/id1421005937)
- [Mood Log - Track your Mood](https://appshunter.io/ios/app/mood-log-track-your-mood/id1421086565)

All apps by Samantha Roobol: https://appshunter.io/developer/1415281405

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*