# Interval Timer - HIIT Workout — Health & Fitness Exercise

> Customizable interval timer for HIIT, Tabata, and other time-based fitness activities. (iPhone/iPad app by Jyoti Virani.)

- Source: https://appshunter.io/ios/app/interval-timer-hiit-workout/id1544590693 (this page in markdown: same URL + `.md`)
- Developer: [Jyoti Virani](https://appshunter.io/developer/1354431469)
- Category: Health & Fitness, Entertainment
- Price: Free with in-app purchases
- Rating: 4.50/5 from 402 App Store ratings · 20 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 18 MB
- Languages: American English, Dutch, French (France), German (Germany), Italian, Brazilian Portuguese, European Spanish, Vietnamese
- Released: 2021-02-04
- Data updated: 2026-09-08
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/interval-timer-hiit-workout/id1544590693/reviews.md

## What is Interval Timer?

The Interval Timer is a simple and easy to use workout interval timer (HIIT timer, Stopwatch & Countdown) for your daily fitness training and workout at home, gym and everywhere else.
This workout timer is suitable for fitness interval training HIIT/Tabata, interval running (jogging) and other time dependent activities (boxing, circuit training, meditation, breathing exercises, yoga...).
it possible to carry out training sessions with preparation time, work time, rest time and number of repetitions.

Features:
- Intuitive and clear user interface.
- Configure exercises with preparation time, work time, rest and number of repetitions
- Create your own custom intervals
- Group multiple exercises as a plan
- Save, load and edit workouts
- Share your workouts with friends
- Create and load backups of your workouts
- Track your progress with the workout statistics
- Perfect timer for high intensity interval training (hiit, tabata)
- Detailed history and statistics pages to track your progress.
- Repeat a previous workout from your history, so you don't need to set it again.

Subscription Details:
- Monthly and annual subscriptions are available.
- Payment will be charged to your iTunes account at confirmation of purchase.
-Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period. You can cancel anytime with your iTunes account settings. you will not able to cancel subscriptions once activated.
-Privacy policy:
http://iglobalapp.com/privacy-policy
-Terms of use:
http://iglobalapp.com/terms-condition

## Key features

- Customizable intervals
- HIIT and Tabata timer
- Workout planning
- Save and share workouts
- Workout statistics
- Workout history

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium - Monthly | $1.99 | per month |
| Premium - Yearly | $9.99 | per year |


## Recent user reviews (10 of 20)

All indexed reviews: https://appshunter.io/ios/app/interval-timer-hiit-workout/id1544590693/reviews.md

### 1/5 — I want to love this

*2025-11-12*

Honestly, I can’t figure out how to use it!

### 2/5 — App stops when phone locks

*2024-06-10, version 1.2.2*

They need to change their app settings so when it is open your phone doesn’t lock and th timers stop - or - when your phone locks the timer keeps going. Fix this it’ll be an excellent app, without it it’s a real pain!

### 1/5 — Timer shuts off if phone goes to sleep

*2023-07-25*

The timer shuts off when the phone isn’t touched/goes to sleep. What is the point! If I wanted to touch it every thirty seconds I could just use Apple’ built in timer. Pointless

### 1/5 — Worst app ever

*2023-06-22*

Screen turns off after 30 second. App is useless.

### 1/5 — Meh

*2023-06-08, version 1.2.2*

Doesn’t even stop the screen from locking. Wow.

### 1/5 — Can’t time longer than 30 sed

*2023-05-16, version 1.2.2*

If the phone auto locked then the app also stop timing

### 1/5 — Freeze

*2023-04-08*

The app keeps freezing on me and have to restart it

### 2/5 — Totally pointless - Screen turns off after 40 seconds!

*2023-03-22*

Totally pointless. May as well be using a stop watch because you still have to return to your phone after 40 seconds to make sure it hasn’t switched off! When it switches off it PAUSES the workout!

### 1/5 — Look for a better app

*2023-02-08*

Not the best app on the market and it's infested with ads. Low quality app.

### 2/5 — Not my favourite

*2023-01-29*

I have to keep my phone up and it feels cheep

## Frequently asked questions about Interval Timer

### What does the Interval Timer app do?

The Interval Timer app is a versatile workout timer designed for various fitness activities such as HIIT, Tabata, interval running, and circuit training. It allows users to set up custom intervals with preparation time, work time, rest time, and repetitions, making it suitable for structured workouts at home or in the gym.

### What are the key features of this interval timer?

Key features include an intuitive user interface, the ability to configure custom intervals with specific timings and repetitions, grouping exercises into plans, saving and loading workouts, sharing workouts with friends, and tracking progress through detailed history and statistics pages.

### How much does the Interval Timer app cost?

The app is free to download and use, but offers monthly and annual subscriptions for enhanced features. Payment is charged to your iTunes account upon purchase, and subscriptions automatically renew unless canceled at least 24 hours before the current period ends.

### What kind of workouts can I use this timer for?

This timer is perfect for high-intensity interval training (HIIT), Tabata, interval running, boxing, circuit training, meditation, breathing exercises, and yoga. Its customizable nature allows it to adapt to a wide range of time-dependent fitness activities.

### Can I track my fitness progress with this app?

Yes, the app provides detailed history and statistics pages to help you track your progress over time. You can also repeat previous workouts directly from your history, eliminating the need to reconfigure them.

## Version history (last 5 releases)

### 1.2.2 — 2021-10-27

Multiple language support:
English, Portuguese, German, Italian, French, Dutch, Vietnamese, Spanish
Performance improvement and Minor bug fix!!!
Thank for using App.

### 1.2.1 — 2021-05-25

Some minor bug fix!

### 1.2 — 2021-05-03

playing music while workout.

### 1.1 — 2021-04-09

bug fix!!!

### 1.0 — 2021-02-04

No release notes.

## Apps similar to Interval Timer

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Interval Timer - Tabata Timer](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568) | 4.5 (19,032) | Free | Health & Fitness |
| [Interval Timer X Workout Timer](https://appshunter.io/ios/app/interval-timer-x-workout-timer/id1448144846) | 4.8 (686) | Free | Health & Fitness |
| [Seconds Interval Timer](https://appshunter.io/ios/app/seconds-interval-timer/id475816966) | 4.7 (23,504) | Free | Health & Fitness |
| [HIIT • Workouts & Timer](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485) | 4.8 (31,065) | Free | Health & Fitness |
| [Interval Timer □ HIIT Timer](https://appshunter.io/ios/app/interval-timer-hiit-timer/id1124297113) | 4.8 (85,854) | Free | Health & Fitness |
| [Tabata Timer: Interval Timer.](https://appshunter.io/ios/app/tabata-timer-interval-timer/id1255964203) | 4.9 (9,173) | Free | Health & Fitness |

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All apps by Jyoti Virani: https://appshunter.io/developer/1354431469

## Related topics

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*