# Interval Timer - Inter — Seconds workout & hiit timer

> Flexible interval timer for custom and template-based workouts with audio cues. (iPhone/iPad app by Patrick Tammaro.)

- Source: https://appshunter.io/ios/app/interval-timer-inter/id6747687432 (this page in markdown: same URL + `.md`)
- Developer: [Patrick Tammaro](https://appshunter.io/developer/1539155948)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 24 MB
- Languages: American English, Arabic, French (France), German (Germany), Hindi, Indonesian, Italian, Japanese, Korean, Brazilian Portuguese and 5 more
- Released: 2025-07-03
- Data updated: 2026-06-05
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/interval-timer-inter/id6747687432/reviews.md

## What is Interval Timer?

Take control of your workouts with Inter – the most flexible interval timer on iOS. Whether you’re building a custom routine from scratch or launching one of our ready-made templates (cardio, HIIT, Tabata, stretching and more), Inter guides you through every second – with voice prompts, haptics and on-screen cues – so you can focus on crushing your goals.

==========
Key Features
==========
Custom Interval Timers
• Configure warm-up, work time, rest time, round rest time and cooldown
• Set number of rounds and repeat cycles
• Add and reorder unlimited exercises


Ready-Made Templates
Choose from dozens of starter workouts:
     • Cardio intervals
     • HIIT burns
     • Tabata sprints
     • Stretch & mobility flows


Audio & Haptics
• Voice prompts for exercise names, rest, countdowns, warm-up, cooldown & workout completion
• Adjustable voice, volume & countdown start point
• Haptic cues for hands-free guidance


Active Screen & Accessibility
• Keep your screen awake during workouts
• Toggle between minute/second display for maximum visibility


Workout Logging & History
• Automatic logging of every completed timer
• Track your progress over days, weeks and months
• Review logs and total time spent


Pro Version
• Create unlimited timers and templates
• Access exclusive workout packs and advanced audio settings
• Unlock priority support


Why Inter?
Most interval apps lock you into a single timer or rigid templates. Inter puts you in the driver’s seat:
     • Build any routine you can imagine
     • Jump straight into your favorite workout
     • Focus on performance, not fiddling with your phone

Download Inter today and start every workout with confidence!



Payment will be charged to your Apple ID account at the confirmation of purchase. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage and cancel your subscriptions by going to your App Store account settings after purchase. Cancellation of the current active subscription period is not allowed.

Terms of Use: https://pattammaro.com/inter/terms-of-use
Privacy Policy: https://pattammaro.com/inter/privacy-policy

## Key features

- Custom interval timers
- Ready-made workout templates
- Voice and haptic prompts
- Workout logging and history
- Active screen mode
- Unlimited timer creation (Pro)

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro | $2.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $14.99 | one-time |



## Frequently asked questions about Interval Timer

### What is Interval Timer's short name?

Interval Timer's short common name is Inter. This is derived from its full name, 'Interval Timer - Inter'.

### How does Interval Timer help with workouts?

Inter guides users through workouts with customizable interval timers, voice prompts, and haptic cues. It supports custom routines and ready-made templates for various fitness types like HIIT and Tabata.

### Can I create my own workout routines in Interval Timer?

Yes, Inter allows you to build any routine you can imagine by configuring warm-up, work, rest, rounds, and cooldown times. You can also add and reorder unlimited exercises.

### Does Interval Timer offer pre-made workouts?

Yes, Inter provides dozens of starter workouts, including cardio intervals, HIIT burns, Tabata sprints, and stretch & mobility flows. These can be launched directly.

### What are the audio and haptic features in Interval Timer?

Inter offers voice prompts for exercise names, rest periods, countdowns, and workout completion. It also provides adjustable voice settings, volume, and haptic cues for hands-free guidance.

### How does Interval Timer track my progress?

Every completed timer is automatically logged by Inter. You can track your progress over days, weeks, and months by reviewing these logs and total time spent.

### What are the benefits of the Pro Version of Interval Timer?

The Pro Version of Inter unlocks unlimited timer and template creation, exclusive workout packs, advanced audio settings, and priority support. A 3-day free trial is available for the Pro subscription.

### Is Interval Timer available on multiple devices?

Based on the provided data, Interval Timer is currently supported on iPhone.

## Version history (last 1 release)

### 1.0 — 2025-07-03

No release notes.

## Apps similar to Interval Timer

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Tabata Timer - TimeMe](https://appshunter.io/ios/app/tabata-timer-timeme/id6752523907) | — | Free | Health & Fitness |
| [TimerFit - Workout Planner](https://appshunter.io/ios/app/timerfit-workout-planner/id6449913158) | 5.0 (2) | Free | Health & Fitness |
| [Boost VO2 - Norwegian 4x4](https://appshunter.io/ios/app/boost-vo2-norwegian-4x4/id6748565289) | — | Free | Health & Fitness |
| [Inter: HIIT and Running Timer](https://appshunter.io/ios/app/inter-hiit-and-running-timer/id6752493503) | — | Free | Health & Fitness |
| [ADP Rovico](https://appshunter.io/ios/app/adp-rovico/id6447757256) | 5.0 (1) | Free | Health & Fitness |
| [Workout Tracker & Log - Parrot](https://appshunter.io/ios/app/workout-tracker-and-log-parrot/id6741729053) | 5.0 (1) | Free | Health & Fitness |

## More apps by Patrick Tammaro

- [MealMap:Grocery Lists By Store](https://appshunter.io/ios/app/mealmapgrocery-lists-by-store/id1539155946)
- [Freetime:Media Organizer](https://appshunter.io/ios/app/freetimemedia-organizer/id1600125135)
- [Delightful: Google Bookmarks](https://appshunter.io/ios/app/delightful-google-bookmarks/id6447111718)
- [Native: Language Translator](https://appshunter.io/ios/app/native-language-translator/id6738626163)
- [Tiers: Tier List Maker](https://appshunter.io/ios/app/tiers-tier-list-maker/id6738997123)
- [Cocktail Recipes - Bart](https://appshunter.io/ios/app/cocktail-recipes-bart/id6740002446)

All apps by Patrick Tammaro: https://appshunter.io/developer/1539155948

## Related topics

[1timers](https://appshunter.io/ios/topics/1timers)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*