# Interval Timer: Run Walk, HIIT — Running Workouts & Training > Simple interval timer for running, HIIT, and Tabata training. (iPhone/iPad app by Roma Sosnovsky.) - Source: https://appshunter.io/ios/app/interval-timer-run-walk-hiit/id956283665 (this page in markdown: same URL + `.md`) - Developer: [Roma Sosnovsky](https://appshunter.io/developer/956283664) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.50/5 from 534 App Store ratings · 95 written reviews indexed - Age rating: 4+ - Requires: iOS 26.0 · 16 MB - Languages: American English, Dutch, French (France), German (Germany), Italian, European Spanish, Ukrainian - Released: 2015-01-28 - Data updated: 2026-10-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/interval-timer-run-walk-hiit/id956283665/reviews.md ## What is Interval Timer? Interval Run is a running interval timer for iPhone and Apple Watch. Create run/walk intervals, sprint sessions, and HIIT workouts in seconds. Train with voice announcements and haptic cues, control workouts from Apple Watch, save sessions to Apple Health, and track your workout history. Choose from 25+ ready-made running workouts or build your own. Follow intervals from the Lock Screen and Dynamic Island, and focus on your run. 25+ READY-MADE RUNNING WORKOUTS • Explore run/walk workouts, running intervals, sprints, hill repeats, tempo runs, fartlek sessions, ladders, pyramids, and more • Find workouts for speed, endurance, recovery, and different training goals • Start any workout immediately or customize it to match your training • Save your favorites to My Workouts for quick access BUILD YOUR OWN INTERVAL WORKOUT • Create simple run/walk intervals or advanced multi-step workouts • Add warm-up, running, walking, recovery, rest, and cool-down sections • Set a custom duration for every step • Repeat intervals and complete workout blocks • Add custom cues to guide you through each workout step • Build sprint, HIIT, cardio, and structured running sessions • Save multiple workouts and reuse them anytime • Preview the complete workout before you start VOICE & HAPTIC INTERVAL CUES • Hear clear voice announcements at every interval transition • Feel haptic cues when it’s time to run, walk, recover, or rest • Keep your workout active while your iPhone is locked or the app is in the background • Follow your current interval from the Lock Screen and Dynamic Island with Live Activities • Listen to music, podcasts, or audiobooks while you train RUN WITH APPLE WATCH • Sync workouts to Apple Watch • Start, pause, and control workouts directly from your wrist • Run phone-free with your workouts ready on Apple Watch • Follow interval progress without repeatedly checking your phone • Track heart rate, distance, and active energy during your workout • Get haptic interval cues directly on your Watch • Save completed workouts to Apple Health TRACK YOUR TRAINING • Browse completed workouts in calendar and history views • Review workout duration, intervals, distance, and active energy • Look back at your running and interval training over time • Share your workout results • Export and restore backups of your workout data MADE FOR RUNNERS WHO TRAIN WITH INTERVALS Whether you’re starting with beginner run/walk intervals, adding speed work to your weekly training, preparing for a 5K or another race, or creating a challenging HIIT session, Interval Run keeps every interval clear from start to finish. Use it as a simple run/walk timer, a running interval timer for speed training, an Apple Watch interval timer for phone-free workouts, or a flexible workout builder for more advanced structured sessions. From beginner run/walk workouts to sprints, tempo runs, hill repeats, fartlek training, and custom multi-step sessions, Interval Run adapts to the way you train. Start with one of 25+ ready-made workouts or create your own. Interval Run handles the timing so you can focus on your training. Some features shown, including the full workout library, advanced workout creation, multiple saved workouts, and full workout history, require Interval Run Pro. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Intuitive design - Customizable time intervals - Warm-up and cool-down timers - Voice and vibration notifications - Background music support - Foreground/background operation ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Interval Run Pro Monthly | $2.99 | per month | | Interval Run Pro Annual | $19.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Full Version | $2.99 | one-time | ## What do users think of Interval Timer? Overall sentiment: neutral **Pros** - 🚀 Simple and easy to use - 👍 Customizable intervals - 🚀 Straightforward app - 👍 Works as advertised - 👍 Great for getting back into running **Cons** - 🔇 No audio prompts when screen is locked - 🔋 High battery consumption - 🔒 Limited free version - 🐛 Inconsistent performance - 🔇 Voice prompts not loud enough **Commonly reported bugs** - Timer resets or freezes during workout - Prompts not working when phone is locked or in pocket - Unexpected interval changes or duration changes - Compatibility issues with music playback **Most requested features** - Option to pause/resume timer - Larger time remaining display - Apple Watch app - Ability to play audio prompts even with screen off - More interval options (run/walk/jog) - Congratulatory audio cue at the end ## Recent user reviews (10 of 95) All indexed reviews: https://appshunter.io/ios/app/interval-timer-run-walk-hiit/id956283665/reviews.md ### 2/5 — simple app *2025-06-21, version 2.2.4* too simple that you don’t have options for sound effects, can barely hear the interval announcer ### 3/5 — Needs a few more things to be perfect *2024-08-26* I love the simplicity of this app and it almost meets the need of what I’ve been looking for. Three things that would make this perfect: 1) a tabulation of total time of the workout you’ve created before getting started 2) announcements at the cool down period and at the congratulations screen, like the warmup and the intervals have (I put my phone in a running belt so if it doesn’t talk to me, I don’t know I’m at this point) 3) the ability to still announce when the screen is turned off. Right now, if I turn off the screen it will notify me visually but not over audio. And because I’m not looking at my phone while running, I have to keep my screen bright. **Developer response:** Thanks for the detailed feedback! Interval Run 3 was recently released with major improvements to workout experience, including much better support for running with the screen off and in the background, along with a redesigned workout experience. Please give the latest version a try. We really appreciate your suggestions, and if you notice anything still missing, feel free to contact us at support@intervalrun.app ### 4/5 — Great app! *2024-06-13* Would give 5 stars but only 2 options - run or walk. For longer workouts and choosing a run/walk/jog split it would be nice to change intervals based on set vs having just a set run or walk period. Still a great app! **Developer response:** Thanks for the feedback! Interval Run 3 now supports more flexible custom workouts with multiple steps, intervals, and repeats, so you’re no longer limited to a simple Run/Walk pattern. Please give the latest version a try, and if there’s anything else you’d like to see, feel free to contact us at support@intervalrun.app ### 2/5 — Cannot pause it *2024-03-17, version 2.2.4* It would be nice if you could have an option to pause the timer. Also, the “Time remaining “ must be larger so I don’t have to put my glasses on to read it !! Otherwise, a nice simple timer. ### 5/5 — Great app to Gradually get back into running *2023-10-22, version 2.2.4* I love the app . I just wish the prompts could still be heard when it’s minimized. ### 3/5 — Walk to run *2023-08-10, version 2.2.3* You can set yourself up to run an interval, then walk an interval. But you can’t start off with walking. Please make this an option!!! ### 1/5 — Stoped working with music in background *2023-07-04, version 2.2.3* It was fine until I started listening to music and put my phone in the pocket. Then the timer just froze ovwr and over again. ### 2/5 — Sound *2023-01-14* Will gladly change rating if problem can be fixed: Can’t get sound to notify when phone is closed, I have music playing, but other apps have reduced the volume to give interval alert. I’ve checked my settings, and another similar app works just fine, but this one won’t and I’d prefer to use this one if I can get it working. ### 1/5 — Poor notifications … disappointed *2022-10-16, version 2.2.3* The app is either not capable or not easy enough to figure out how to get audible notifications for each interval. I was only able to get a vibration which doesn’t really work while rubbing with my phone in my running sports pouch pocket. ### 5/5 — Exactly what I needed *2022-09-29* Perfect for what I needed. Most reviews are old and they have fixed what folks were complaining about. I did have to purchase the $1.99 upgrade to get more than 10 minutes of running time, but that’s common so I didn’t mind spending it. Very straightforward and so simple to use. Super happy with this app no complaints so far!! ## Frequently asked questions about Interval Timer ### What does this interval timer app do? This app helps you organize your running and high-intensity interval training (HIIT) sessions. It allows you to quickly set up custom time intervals for activities like running, walking, warm-ups, and cool-downs, making your workouts structured and efficient. ### What are the key features of the Interval Timer app? Key features include a clean and intuitive design, the ability to quickly set up custom time intervals, warm-up and cool-down timers, distinct screen colors for different actions, voice and vibration notifications for interval changes, and support for background music playback. It also works seamlessly in the foreground, background, and with a locked screen. ### Is this app free to use? The app is free to download and use, offering core interval timing functionalities. It also includes in-app purchases, suggesting that some additional features or customization options may be available for purchase. ### Can I use this app while listening to music? Yes, the app supports running with background music playing. You can enjoy your favorite workout playlist while still receiving interval notifications and tracking your training sessions. ### What kind of workouts is this app suitable for? This app is ideal for various workout types that involve timed intervals, such as running sessions, high-intensity interval training (HIIT), and Tabata training. Its customizable nature allows users to adapt it to their specific fitness routines. ## Version history (last 5 releases) ### 3.1.1 — 2026-10-06 A BIGGER WORKOUT TOOLKIT Interval Run 3.1.0 introduces a new workout library, a more powerful workout builder, and updates for iOS 27. NEW WORKOUT LIBRARY Choose from 25+ ready-made running workouts, including run-walk sessions, interval runs, sprints, hill repeats, tempo workouts, ladders, and more. Start a workout immediately or customize it and save it to My Workouts. ADVANCED WORKOUT BUILDER Create more flexible workouts with multiple steps, timed intervals, recovery periods, and repeat groups. Add warm-up, running, walking, rest, and cool-down sections; set individual durations; add custom voice cues; rearrange steps; and preview the complete workout before you begin. READY FOR iOS 27 Interval Run has been updated for iOS 27 to provide a smooth, reliable experience with the latest system release. NEW LOCALIZATIONS Added Italian and Dutch localizations. ALSO INCLUDED FROM THE 3.0.0 UPDATE A refreshed app design, multiple saved workouts, goal-based starter workouts, Apple Watch support, Apple Health integration, workout history and calendar, Live Activities, voice announcements, haptic cues, background notifications, shareable workout results, and backup and restore. Some features, including the full workout library and advanced workout creation, require Interval Run Pro. ### 3.1.0 — 2026-09-23 A BIGGER WORKOUT TOOLKIT Interval Run 3.1.0 introduces a new workout library, a more powerful workout builder, and updates for iOS 27. NEW WORKOUT LIBRARY Choose from 25+ ready-made running workouts, including run-walk sessions, interval runs, sprints, hill repeats, tempo workouts, ladders, and more. Start a workout immediately or customize it and save it to My Workouts. ADVANCED WORKOUT BUILDER Create more flexible workouts with multiple steps, timed intervals, recovery periods, and repeat groups. Add warm-up, running, walking, rest, and cool-down sections; set individual durations; add custom voice cues; rearrange steps; and preview the complete workout before you begin. READY FOR iOS 27 Interval Run has been updated for iOS 27 to provide a smooth, reliable experience with the latest system release. NEW LOCALIZATIONS Added Italian and Dutch localizations. ALSO INCLUDED FROM THE 3.0.0 UPDATE A refreshed app design, multiple saved workouts, goal-based starter workouts, Apple Watch support, Apple Health integration, workout history and calendar, Live Activities, voice announcements, haptic cues, background notifications, shareable workout results, and backup and restore. Some features, including the full workout library and advanced workout creation, require Interval Run Pro. ### 3.0.0 — 2026-08-26 THE BIGGEST UPDATE IN INTERVAL RUN HISTORY IS HERE Interval Run has been rebuilt with a fresh design, powerful workout tracking, Apple Watch support, Apple Health integration, and more ways to stay focused on every interval. YOUR FULL VERSION PURCHASE REMAINS UNLOCKED If you previously purchased the Full Version, everything included in your original purchase remains unlocked, including unlimited intervals, extended interval durations, and unlimited repeats—no subscription required. INTRODUCING INTERVAL RUN PRO Interval Run Pro unlocks new features introduced in this update, including multiple saved workouts, extended interval durations and repeats, workout history, custom workout colors, and backup and restore. AN ALL-NEW WORKOUT LIBRARY Create workouts for different training goals and keep them ready for your next run. Customize warm-up, running, walking, and cool-down intervals, choose the number of repeats, assign colors, and preview the entire workout before you begin. WORKOUTS BUILT AROUND YOUR GOAL Tell Interval Run whether you want to start running, run farther, or run faster. The app will create three starter workouts designed around your goal, so you can begin training immediately and adjust each workout as you progress. TRAIN WITH APPLE WATCH Your workouts now go wherever you go. Sync them to Apple Watch, start and control a workout from your wrist, and train without carrying your iPhone. Follow the current interval, upcoming interval, elapsed time, heart rate, distance, and active energy while you run. APPLE HEALTH WORKOUT TRACKING Optionally save completed workouts to Apple Health so they appear alongside your other activity. Interval Run can track workout duration, distance, active energy, and heart rate when available. WORKOUT HISTORY AND CALENDAR Every completed workout can now become part of your training history. Browse your sessions in a calendar, review interval details and workout metrics, and look back at your progress over time. LIVE ACTIVITY Keep the current interval and workout progress visible on your Lock Screen and Dynamic Island. Follow your workout without repeatedly opening the app, even while listening to music, podcasts, or audiobooks. VOICE ANNOUNCEMENTS, HAPTICS, AND NOTIFICATIONS Stay on pace without watching the clock. Clear voice announcements and haptic cues let you know when an interval changes, while notifications alert you to interval transitions and workout completion when the app is in the background. SHARE YOUR RESULTS Celebrate a completed workout with a redesigned summary. Create a shareable result card and send it to friends or save it for yourself. BACKUP AND RESTORE Export a backup of your workouts and workout history, then restore your data whenever you need it. ### 2.2.5 — 2025-09-17 - iOS 26 support ### 2.2.4 — 2023-09-14 - performance improvements - iOS 17 optimizations ## Apps similar to Interval Timer | App | Rating | Price | Category | | --- | --- | --- | --- | | [RUN interval - Running Timer](https://appshunter.io/ios/app/run-interval-running-timer/id1352270752) | 4.7 (1,003) | Free | Health & Fitness | | [Running Interval Timer Tracker](https://appshunter.io/ios/app/running-interval-timer-tracker/id6469014860) | 4.4 (19) | Free | Health & Fitness | | [Next Up - Interval Timer](https://appshunter.io/ios/app/next-up-interval-timer/id1376927836) | 4.7 (2,831) | Free | Health & Fitness | | [HIIT & Run Interval Timer](https://appshunter.io/ios/app/hiit-and-run-interval-timer/id6749603263) | 5.0 (1) | Free | Health & Fitness | | [HIIT: Simple interval timer](https://appshunter.io/ios/app/hiit-simple-interval-timer/id6449472984) | 4.3 (34) | Free | Health & Fitness | | [Intervals Pro: HIIT Timer](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938) | 4.8 (13,612) | Free | Health & Fitness | ## Related topics [run training timer](https://appshunter.io/ios/topics/run-training-timer) · [hiit workouts walk](https://appshunter.io/ios/topics/hiit-workouts-walk) · [run timer mile](https://appshunter.io/ios/topics/run-timer-mile) · [hiit and run](https://appshunter.io/ios/topics/hiit-and-run) · [interval running custom](https://appshunter.io/ios/topics/interval-running-custom) · [steadypulse placebo](https://appshunter.io/ios/topics/steadypulse-placebo) · [interval training stopwatch](https://appshunter.io/ios/topics/interval-training-stopwatch) · [walk run interval](https://appshunter.io/ios/topics/walk-run-interval) · [hiit timer free workout](https://appshunter.io/ios/topics/hiit-timer-free-workout) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-10.*