# Interval Timer Tabata and HIIT — Custom Timers & Ready Workouts > Customizable interval timer for HIIT, Tabata, and circuit training with progress tracking. (iPhone/iPad app by Sergei Melchugov.) - Source: https://appshunter.io/ios/app/interval-timer-tabata-and-hiit/id6764888681 (this page in markdown: same URL + `.md`) - Developer: [Sergei Melchugov](https://appshunter.io/developer/1895950696) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 49 MB - Languages: Czech, Danish, Dutch, English, Finnish, French, German, Greek, Hindi, Hungarian and 16 more - Released: 2026-06-20 - Data updated: 2026-07-09 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/interval-timer-tabata-and-hiit/id6764888681/reviews.md ## What is Interval Timer Tabata and HIIT? Want to burn fat, build stamina, and get stronger with interval training? Meet the best interval timer app for Tabata, HIIT, circuits, boxing rounds, running intervals, and custom workouts. Start with a ready-made workout, follow a personal 28-day plan built around your goals, or build your own custom timer in seconds. Apple Watch heart rate zones, voice cues, and built-in progress tracking keep you on pace and show your results. No equipment needed. Train at home, outdoors, or in the gym. See your progress after every workout with detailed analytics, achievements, streaks, reminders, and Apple Health sync. Between sessions, keep momentum with daily step tracking, water tracking, and activity trends. 1. START WITH A REAL WORKOUT, NOT AN EMPTY TIMER Open the app and start classic 20/10 Tabata, full-body HIIT, boxing rounds, running intervals, WOD, EMOM, and conditioning sessions. Selected workouts include video guidance, so you can move with better form. 2. BUILD THE EXACT TIMER YOU NEED Create your own workout structure: work, rest, rounds, warm-up, recovery, cooldown, exercise names, and repeat sets. Save timers for strength circuits, heavy bag work, sprint training, mobility, rowing, cycling, jump rope, and more. 3. TRAIN BY HEART RATE ZONES Pair your Apple Watch to see your pulse and effort in real time. Zone guidance helps you stop guessing: push during work intervals, hold a steady pace during longer sets, and recover before the next round. 4. KEEP MOVING WITHOUT WATCHING THE SCREEN Voice cues announce interval names, round changes, work, rest, and finish. Large, readable timer phases help when your phone is on the floor, across the room, or mounted near your bike, treadmill, rower, or heavy bag. Music keeps playing while timer cues keep you on pace. 5. FOLLOW A PLAN THAT FITS YOUR GOAL Get a personal 28-day plan based on your goals, fitness level, available days, and session length. See what to do next, spend less time setting up, and build consistency as you go. Track everything, stay consistent: - Detailed workout analytics and history - Progress charts, streaks, and achievements - Heart rate zones with real-time pulse tracking - Daily step tracking, water tracking, and activity trends - Apple Health sync for activity and health data - Training reminders What makes it smarter than a basic timer: - Ready workouts when you want zero setup - Custom timers when you need a specific structure - Voice cues for hands-free training - Music-friendly intervals - Apple Watch support - Large, readable timer for every phase Good for: - Tabata and HIIT timer sessions - Boxing rounds, MMA rounds, and heavy bag work - Running intervals, sprint training, cycling, rowing, and jump rope - Strength circuits, bodyweight training, mobility, WOD, EMOM, AMRAP, conditioning, home workouts, and gym workouts Simple when you press start. Smart while you train. Try it free for 7 days — see the difference from your first workout. SUBSCRIPTION INFORMATION This app offers optional auto-renewable subscriptions for Premium features. Payment will be charged to your Apple Account at confirmation of purchase. Subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours before the end of the current period. You can manage or cancel your subscription in Apple Account Settings after purchase. Any unused portion of a free trial, if offered, will be forfeited when you purchase a subscription. HEALTH NOTE This app is for fitness and informational purposes only and is not medical advice. Consult a doctor before starting a new fitness program, especially if you have a medical condition or injury. Privacy Policy: https://easyfit.support/privacy Terms of Use: https://easyfit.support/terms ## Key features - Customizable interval timers - Ready-made workouts - 28-day personalized plans - Voice cues - Apple Watch heart rate zone tracking - Progress analytics and achievements - Apple Health sync ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly Premium | $24.99 | per year | | Monthly Premium | $5.99 | per month | ## Frequently asked questions about Interval Timer Tabata and HIIT ### What is Interval Timer Tabata and HIIT? Interval Timer Tabata and HIIT is a health and fitness app designed to help users burn fat, build stamina, and get stronger through various interval training methods. It offers customizable timers, ready-made workouts, and personalized training plans. ### Does Interval Timer Tabata and HIIT have ads? Yes, Interval Timer Tabata and HIIT contains advertisements. Users can experience the app with ads or opt for premium subscription plans for an ad-free experience. ### What workout types can I do with Interval Timer Tabata and HIIT? You can perform a wide range of workouts including Tabata, HIIT, circuits, boxing rounds, running intervals, WOD, EMOM, and conditioning sessions. It also supports strength circuits, heavy bag work, sprint training, mobility, and more. ### Can I track my progress with Interval Timer Tabata and HIIT? Yes, the app provides detailed workout analytics, history, progress charts, streaks, and achievements. It also syncs with Apple Health for comprehensive activity and health data tracking. ### Does Interval Timer Tabata and HIIT offer personalized training plans? Yes, you can get a personal 28-day plan based on your goals, fitness level, available days, and session length. This helps in building consistency and knowing what to do next. ### What devices are supported by Interval Timer Tabata and HIIT? Interval Timer Tabata and HIIT is supported on Apple Watch and iPhone. It also offers Apple Watch heart rate zone tracking for real-time pulse monitoring during workouts. ### How much does Interval Timer Tabata and HIIT cost? The app is free to download and use with in-app purchases and advertisements. Subscription plans include Monthly Premium for $5.99/month and Yearly Premium for $24.99/year, which includes a 7-day free trial. ### Does Interval Timer Tabata and HIIT have voice cues? Yes, the app features voice cues that announce interval names, round changes, work, rest, and finish times, allowing for hands-free training without needing to watch the screen. ## Version history (last 2 releases) ### 1.0.2 — 2026-06-26 A smoother workout flow is here. In 1.0.2, weight tracking is more reliable, exercise demos are easier to follow during workouts, and the app feels cleaner throughout. We also fixed bugs and improved performance so your intervals stay focused. ### 1.0.0 — 2026-06-20 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*