# Interval Timer: Tabata Workout — HIIT Training, Circuit, Boxing

> Minimalistic, advanced round-based timer for workouts and time-based activities. (iPhone/iPad app by Mizo LLC.)

- Source: https://appshunter.io/ios/app/interval-timer-tabata-workout/id1522536309 (this page in markdown: same URL + `.md`)
- Developer: [Mizo LLC](https://appshunter.io/developer/1820590289)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.80/5 from 76 App Store ratings · 33 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 19 MB
- Languages: German (Germany), Russian, European Spanish, American English, Japanese, Chinese (Simplified, China), French (France)
- Released: 2020-07-10
- Data updated: 2026-08-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/interval-timer-tabata-workout/id1522536309/reviews.md

## What is Interval Timer?

The Interval Timer App is a minimalistic, advanced all-in-one round-based timer for iOS Devices (iPhone / iPad).
Create complex workouts or sets and get them visualized simple and minimalistic with big digits, bright colors and hand-crafted sounds to support you keeping the focus. 

Works for all simple and complex time-based activities - use it for your exercise, hiit, tabata, wod, yoga, running, lifting weights, gym workout, cycling, boxing, stretching or even cooking!

Create your own set-library with unlimited saved intervals or just hop into a quick one with the "Quick Set" feature!

- Pick from a variety of sounds for different phases and cycles
- Separate Sound-Volume Setting
- Does not interrupt background music
- Phone won't lock automatically during sets
- Supports Dark Mode
- Battery friendly
- Customizable color representation for every set
- Save your workout-history with apple health!

Create simple second-short or complex hour-long intervals with custom set and cycle durations including custom break- and warmup-lengths, round-counts, sounds and colors.

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APP USAGE INFO & SUBSCRIPTION DETAILS

Should you choose to upgrade to a subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period, and cancellation of the current active subscription period is not allowed.

Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.

LICENSED APPLICATION END USER LICENSE AGREEMENT:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Terms of Service: https://learned-romano-d09.notion.site/Terms-Conditions-4521f83f95f44900931f5887f08b852f
Privacy Policy: https://learned-romano-d09.notion.site/Privacy-Policy-3920b87376da4552be9dbc3f0d0d24bf

## Key features

- Customizable round-based timer
- Minimalistic design with big digits
- Hand-crafted sounds for focus
- Unlimited saved intervals
- Quick Set feature
- Apple Health integration
- Dark Mode support

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Intervals+ Monthly | $1.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Intervals+ Lifetime | $9.99 | one-time |


## Recent user reviews (10 of 33)

All indexed reviews: https://appshunter.io/ios/app/interval-timer-tabata-workout/id1522536309/reviews.md

### 5/5 — Cool app

*2025-12-15*

Very cool does what intent no adds

### 1/5 — Greedy developer

*2024-09-18, version 4.1.2*

£3.99 per month which is $5.25 is extortionate. Do you think you're Netflix or Spotify? The purpose and usefulness of this app does not justify such an outrageous subscription price. £3.99 a year would have been acceptable. Parcel delivery tracking app is way more complex and useful and they charge £4.49 per year. Who do you think you are charging such insane subscription prices? I hope no one falls for your scam and that your app disappears.

### 5/5 — Superbe application

*2024-08-14*

Application parfaite pour gérer mes séances de corde à sauter et mes séries d’exercices avec les kettlebell

### 5/5 — PERFEITO

*2024-07-11*

Eu não consigo recomendar o suficiente. Este app é maravilhoso!

### 5/5 — Very easy to use and adapt

*2024-06-12, version 4.0.5*

It is very easy to create and adapt your exercises with this app. It will also save to Apple Health if you want.

### 5/5 — Avis positif

*2024-06-11*

Je l’utilise sur vélo elliptique et ce qui est bien c’est qu’on peut sortir de application pour regarder d’autres choses

### 5/5 — 진짜 좋아요! 지금까지 본 것 중에 최고예요

*2024-05-21*

루틴 설정도 간편하게 할 수 있는데 무료로 쓸 수 있어서 너무 좋아요! 개발자님 감사합니다ㅎㅎ

### 1/5 — 不好用

*2024-03-19*

会杀后台

### 5/5 — All the timers

*2024-03-10*

I’m using it for a 30-12-30-12-30 task and it’s perfect. Easy to use, works in background, politely ducks other audio for its alarms.

### 5/5 — 🏋️🏃🎽👟"Intervals: Your Ultimate Free HIIT and Timer Workout Companion!"

*2024-03-07*

⭐️⭐️⭐️⭐️⭐️ As someone who loves high-intensity interval training (HIIT) workouts, finding the right timer app is crucial for maximizing my workouts. Enter "Intervals" – a game-changer in the world of fitness apps! This app is an absolute gem for anyone looking to take their HIIT workouts to the next level. First and foremost, it's free – yes, you read that right – no hidden costs or annoying in-app purchases. That alone makes it stand out among the competition. The user interface is sleek, intuitive, and incredibly easy to navigate. Whether you're a beginner or a seasoned athlete, setting up your customized intervals has never been simpler. From tabata to circuit training, this app has you covered! You can create your own workout to suit your specific needs. The timer feature is where "Intervals" truly shines. It keeps you on track with clear visual and audio cues for each interval, making it easy to stay focused and motivated throughout your workout. Plus, the ability to adjust rest periods and work intervals ensures that you can tailor your sessions to match your fitness level and goals. But wait, there's more! "Intervals" also offers handy features like background mode, allowing you to listen to your favorite workout playlist while still keeping track of time. And with the option to save and name your favorite workouts, you can quickly access them whenever inspiration strikes. In summary, "Intervals" has become my go-to companion for all my HIIT and timer workout needs. It's reliable, versatile, and did I mention it's free? Whether you're sweating it out at home or hitting the gym, this app is a must-have for anyone serious about their fitness journey. Download it now and thank me later! Me and my wife couldn’t live without it!

## Frequently asked questions about Interval Timer

### What is the Interval Timer app used for?

Interval Timer is a round-based timer designed for various time-based activities like HIIT, circuit training, boxing, yoga, and even cooking. It helps users structure and focus on their timed intervals with a clear, minimalistic interface and supportive sounds.

### Can I create my own custom workouts with Interval Timer?

Yes, you can create your own set-library with unlimited saved intervals. The app allows for complex workout creation with custom set and cycle durations, including breaks, warmups, rounds, sounds, and colors.

### Does Interval Timer work with Apple Health?

Yes, the app supports saving your workout history with Apple Health. This allows you to keep track of your exercise sessions and integrate them with your overall health data.

### What are the subscription options for Interval Timer?

Interval Timer offers a subscription plan called 'Intervals+ Monthly' for $1.99 per month. This subscription allows for automatic renewal unless cancelled at least 24 hours before the current period ends.

### How do I cancel my Interval Timer subscription?

You can manage your subscriptions and turn off auto-renewal in your Account Settings in iTunes after purchase. Cancellation of the current active subscription period is not allowed.

### Is Interval Timer suitable for beginners?

Yes, Interval Timer is suitable for beginners and advanced users alike. The 'Quick Set' feature allows for immediate use, while the advanced customization options cater to more experienced individuals.

### Does Interval Timer interrupt background music?

No, the app is designed not to interrupt your background music. You can enjoy your preferred audio while using the timer for your workouts.

### What devices is Interval Timer compatible with?

Interval Timer is compatible with iOS devices, specifically the iPhone and iPad. It also supports Dark Mode for a better viewing experience.

## Version history (last 5 releases)

### 4.1.2 — 2024-06-22

We're proud you're happy using Interval Timer!
Here's what's new in the new Version:
- Re-Arrange Workouts & Exercises
- New Quick-Set Design
- Stay up to date with Live Activities

### 4.1.1 — 2024-06-20

We're proud you're happy using Interval Timer!
Here's what's new in the new Version:
- Re-Arrange Workouts & Exercises
- New Quick-Set Design
- Stay up to date with Live Activities

### 4.1 — 2024-06-18

We're proud you're happy using Interval Timer!
Here's what's new in the new Version:
- Re-Arrange Workouts & Exercises
- New Quick-Set Design
- Stay up to date with Live Activities

### 4.0.6 — 2024-06-18

We're proud you're happy using Interval Timer!
Here's what's new in the new Version:
- Re-Arrange Workouts & Exercises
- New Quick-Set Design
- Stay up to date with Live Activities

### 4.0.5 — 2024-06-07

We're proud you're happy using Interval Timer!
Here's what's new in the new Version:
- Re-Arrange Workouts & Exercises
- New Quick-Set Design
- Stay up to date with Live Activities

## Apps similar to Interval Timer

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Interval Timer - Tabata Timer](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568) | 4.5 (19,032) | Free | Health & Fitness |
| [Interval Timer: HIIT Workout](https://appshunter.io/ios/app/interval-timer-hiit-workout/id1596127692) | 4.9 (246) | Free | Health & Fitness |
| [Interval Flow - WOD Timer](https://appshunter.io/ios/app/interval-flow-wod-timer/id6444124987) | 4.7 (168) | Free | Health & Fitness |
| [Interval Timer X Workout Timer](https://appshunter.io/ios/app/interval-timer-x-workout-timer/id1448144846) | 4.8 (686) | Free | Health & Fitness |
| [Interval Timer □ HIIT Timer](https://appshunter.io/ios/app/interval-timer-hiit-timer/id1124297113) | 4.8 (85,854) | Free | Health & Fitness |
| [Timer for Workouts Interval](https://appshunter.io/ios/app/timer-for-workouts-interval/id1669997130) | 4.5 (142) | Free | Health & Fitness |

## More apps by Mizo LLC

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All apps by Mizo LLC: https://appshunter.io/developer/1820590289

## Related topics

[interval timer tabata workout](https://appshunter.io/ios/topics/interval-timer-tabata-workout) · [cronometro correr](https://appshunter.io/ios/topics/cronometro-correr) · [tabata jumprope](https://appshunter.io/ios/topics/tabata-jumprope)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*