# Interval Timer Tabata Workout — HIIT 7-Minute, CrossFit & WoD

> Science-backed interval training app with custom workouts and voice coaching. (iPhone/iPad app by Velocity Raptor Incorporated.)

- Source: https://appshunter.io/ios/app/interval-timer-tabata-workout/id347870914 (this page in markdown: same URL + `.md`)
- Developer: [Velocity Raptor Incorporated](https://appshunter.io/developer/296937260)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 4.50/5 from 974 App Store ratings · 225 written reviews indexed
- Age rating: +4
- Requires: iOS 26.0 · 41 MB
- Languages: Brazilian Portuguese, German (Germany), Chinese (Simplified, China), Korean, Danish, European Spanish, Finnish, French (France), Greek, Hindi and 14 more
- Released: 2009-12-23
- Data updated: 2026-08-26
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/interval-timer-tabata-workout/id347870914/reviews.md

## What is Interval Timer Tabata Workout?

Get fit with science-backed interval training—no gym required.

Intensity makes interval training simple and effective. Whether you're walking around the block, running your first 5K, cycling to work, or doing bodyweight exercises at home, we'll guide you through proven workouts that get results in less time.

Choose from 40+ ready-to-go workouts or create your own. Just press start and let the app coach you with voice cues, countdown beeps, and visual feedback.

WHAT YOU GET:

• 40+ Ready-to-Go Workouts – From beginner-friendly walks to advanced HIIT, running, cycling, rowing, and strength training
• Voice Coaching – Real-time announcements guide you through every interval in 22 languages
• Apple Watch Support – Full app on your wrist with heart rate tracking and haptic feedback
• Apple Health Integration – Automatically records calories, distance, steps, and heart rate
• Live Activity Widget – See your workout progress on your lock screen
• Create Custom Workouts – Build unlimited interval sequences that match your fitness level
• Workout History – Track every session with detailed metrics
• Smart Audio – Countdown beeps and cues that automatically lower your music
• Background Mode – Keep your screen off while the workout runs
• Cloud Sync – Your workouts and settings stay in sync across all your devices
• Export to Apple Workouts – One-tap transfer to Apple's native Workout app

WORKOUTS FOR EVERYONE:

Beginners: Start with gentle intervals like Couch-Lite or Japanese Interval Walking
Runners: Build speed with Yasso 800s, 10-20-30, or Norwegian 4×4
Cyclists: Boost power with Seiler 4×8 or Little 60/75
HIIT Fans: Crush Tabata, Scientific 7-Minute, or Sprint 8
Anywhere Training: Rowing, boxing rounds, stair climbs, jump rope, and more

Every workout is based on exercise science research. No guesswork—just proven protocols that deliver results.

Download Intensity and discover how effective your workouts can be.

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula
Privacy Policy: https://velocityraptor.co/app-privacy

## Key features

- 40+ ready-to-go workouts
- Voice coaching in 22 languages
- Apple Watch support
- Apple Health integration
- Create custom workouts
- Workout history tracking
- Live Activity widget

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Plus Monthly | $7.99 | per month |
| Plus Yearly | $29.99 | per year |
| Plus Yearly (Secret Discount) | $14.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium Upgrade | $1.99 | one-time |
| The 7-Minute Workout | $0.99 | one-time |
| Tabata & Gibala Workouts | $0.99 | one-time |
| Dr. Oz Quick Workouts | $0.99 | one-time |
| Mega Pack | $3.99 | one-time |
| Premium Upgrade | $0.99 | one-time |
| Intensity Pro Upgrade | $4.99 | one-time |


## What do users think of Interval Timer Tabata Workout?

Overall sentiment: negative

**Pros**

- 👍 Customizable workouts
- 🎵 Ability to use own music
- ⏱️ Helpful interval timer
- 🔥 Effective for HIIT training
- 📚 Good selection of pre-loaded workouts

**Cons**

- 🐛 Glitchy music playback
- 💰 Expensive premium version
- 🔒 Limited free features
- 🔁 Erased custom workouts after update
- 📱 Requires phone to be open during use

**Commonly reported bugs**

- Music stops playing during intervals
- Timer freezes or pauses unexpectedly
- Incompatibility issues with iOS updates
- Inability to add music from Spotify

**Most requested features**

- Option to set intervals in minutes and seconds
- Ability to save and load custom workouts
- Background music playback while app is closed
- More pre-loaded workout options
- Syncing workouts to Apple Watch

## Recent user reviews (10 of 225)

All indexed reviews: https://appshunter.io/ios/app/interval-timer-tabata-workout/id347870914/reviews.md

### 1/5 — Daten bei Update gelöscht 👎

*2026-02-20*

Das letzte Update hatte alle meine gespeicherten Workouts gelöscht. Die vorigen Käufe konnte ich wiederherstellen aber so die Arbeit die ich schon investiert hatte um alle Workouts anzulegen ist jetzt futsch 👎 Danke für nichts. Damit wird das ganze jetzt deinstalliert 👋

### 1/5 — This upgrade stinks

*2025-11-29*

I purchased the full version of the previous app only to come on here and see it was “upgraded” at an even higher price and its annual instead of lifetime access. I hate that it doesn’t allow you to make playlists for the different workouts. The previous version was so much better. I wish I could return this.

### 1/5 — Scam

*2025-11-18, version 1.0.2*

App update removed features I already paid for and moved them behind a monthly subscription. This developer can’t be trusted. I deleted the app and suggest that others stay far away from it.

### 1/5 — Poor Update

*2025-11-16, version 11.0.1*

The new format of this app doesn’t do what it was originally designed to do. Can’t upload music, timer doesn’t even work, no guidance on how to use it. I got the premium version last month before the update and now it feels like a waste of money

### 1/5 — Верните купленную подписку

*2025-11-13, version 11.0.0*

Просто обновления подписка слетела и не восстанавливается. Это впервые встречаю такой акт жадности

### 1/5 — Disappointing

*2025-11-13*

I had the previous version of the Intensity Interval Timer and paid to customize it.  Then, this last update, I have no access to my old workouts and cannot use my music unless I upgrade to the “plus” version.  Pretty shady practice to just remove access and ask people to pay for an upgrade they already had. 👎🏼

### 1/5 — Update Wiped My Workouts

*2025-11-12, version 11.0.0*

The new update just cleared out my workouts.   App will be deleted.

### 1/5 — Erased all data

*2025-11-11, version 11.0.0*

New update erased all my custom workout timers.

### 5/5 — Got some bugs to fix

*2024-03-18*

I lived this app, but now the music quits during an interval or doesn’t play at all. Very frustrating. I am afraid if I purchase premium it will not work right

### 1/5 — Delete!

*2024-03-04, version 10.1.2*

The first time I tried to use it after an install it hung up on a pop up ad!  Deleted!

## Frequently asked questions about Interval Timer Tabata Workout

### What does the Interval Timer Tabata Workout app do?

This app provides science-backed interval training guidance for effective workouts. It offers over 40 pre-made routines for various activities like running, cycling, and HIIT, or allows users to create their own custom interval sequences. The app coaches users with voice cues, countdown beeps, and visual feedback.

### What are the key features of this interval timer app?

Key features include a library of over 40 ready-to-go workouts, real-time voice coaching in 22 languages, Apple Watch support with heart rate tracking, Apple Health integration for automatic data recording, and the ability to create unlimited custom workouts. It also offers workout history, a live activity widget, and smart audio that lowers music during cues.

### How much does the Interval Timer Tabata Workout app cost?

The app is free to download and use, offering a selection of workouts and features. Additional content and advanced functionalities are available through in-app purchases, allowing users to unlock more workouts and customization options.

### What kind of workouts can I do with this app?

The app supports a wide range of workouts suitable for all fitness levels. This includes beginner-friendly options like walking intervals, running programs such as Yasso 800s, cycling routines, advanced HIIT and Tabata sessions, and various bodyweight exercises. It also accommodates activities like rowing and boxing rounds.

### Does the app work with Apple Watch and Apple Health?

Yes, the app offers full integration with Apple Watch, allowing you to track workouts directly from your wrist with heart rate monitoring and haptic feedback. It also syncs with Apple Health to automatically record metrics like calories burned, distance, and steps.

## Version history (last 5 releases)

### 1.0.3 — 2025-11-19

Bug fixes and stability improvements.

### 1.0.2 — 2025-11-17

Bug fixes and stability improvements.

### 11.0.1 — 2025-11-13

Bug fixes and stability improvements.

### 11.0.0 — 2025-11-11

Bug fixes and stability improvements.

### 10.1.2 — 2021-01-26

Various fixes and improvements for iOS 14.

## Apps similar to Interval Timer Tabata Workout

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Interval Timer - Tabata Timer](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568) | 4.5 (19,032) | Free | Health & Fitness |
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## More apps by Velocity Raptor Incorporated

- [APOD NASA Widget & Photos](https://appshunter.io/ios/app/apod-nasa-widget-and-photos/id305130762)
- [SimpleMic](https://appshunter.io/ios/app/simplemic/id546037865)
- [Lucky Seven 7-Minute Workout](https://appshunter.io/ios/app/lucky-seven-7-minute-workout/id847936782)
- [Totally Tabata Timer Protocol](https://appshunter.io/ios/app/totally-tabata-timer-protocol/id856659483)
- [Barre Fit: Ballet Bar Workout](https://appshunter.io/ios/app/barre-fit-ballet-bar-workout/id880456213)

All apps by Velocity Raptor Incorporated: https://appshunter.io/developer/296937260

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*