# Interval Timer: Workout & Rest > Customizable interval timer for workouts with presets, history, and Apple Watch support. (iPhone/iPad app by Behailu Awlaye.) - Source: https://appshunter.io/ios/app/interval-timer-workout-and-rest/id6762618462 (this page in markdown: same URL + `.md`) - Developer: [Behailu Awlaye](https://appshunter.io/developer/1894845179) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 7 MB - Languages: English - Released: 2026-05-05 - Data updated: 2026-07-09 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/interval-timer-workout-and-rest/id6762618462/reviews.md ## What is Interval Timer? Whether you're doing Tabata in the gym, HIIT in your living room, or a custom circuit on the track — Interval Timer keeps you focused on the work, not the screen. READY IN SECONDS Built-in presets for Tabata, HIIT, and EMOM mean you can go from zero to working out in one tap. No setup. No guesswork. Just pick a preset and start. BUILT AROUND YOU Create and save custom workouts with your own work duration, rest time, round count, and exercise count. Every detail is yours to control. Save as many presets as you want. ON YOUR WRIST The independent Apple Watch app gives you a full timer right on your wrist. Leave your phone in the bag. Your workout syncs automatically — start from the watch, finish on the phone. STAY IN THE ZONE Live Activity and Dynamic Island support keeps your timer visible even when your phone is locked. See your current phase, time remaining, and progress — without unlocking your phone. TRACK YOUR PROGRESS Every completed workout is logged automatically. See your total sessions, total time, current streak, and weekly chart at a glance. Know exactly how consistent you've been. CLEAN. FAST. FOCUSED. Designed with a dark interface and zero distractions. No ads. No bloat. Just a timer that works as hard as you do. FEATURES • Tabata, HIIT, and EMOM built-in presets • Custom workout builder — set work, rest, rounds, and exercises • Save unlimited custom presets • Independent Apple Watch app with full timer support • Live Activity and Dynamic Island support • Workout history with streaks and weekly chart • Sound effects and haptic feedback (customizable) • Warmup phase toggle • Auto-pause when leaving the app • Works completely offline — no account needed ## Key features - Built-in Tabata, HIIT, and EMOM presets - Custom workout builder - Save unlimited custom presets - Independent Apple Watch app - Live Activity and Dynamic Island support - Workout history and progress tracking - Sound effects and haptic feedback ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Interval Timer Pro | $4.99 | one-time | ## Frequently asked questions about Interval Timer ### What workout types does Interval Timer support? Interval Timer offers built-in presets for Tabata, HIIT, and EMOM workouts. It also allows you to create and save an unlimited number of custom workout presets tailored to your specific needs. ### Can I use Interval Timer on my Apple Watch? Yes, Interval Timer has an independent Apple Watch app that provides full timer support directly on your wrist. Your workout data syncs automatically between your watch and iPhone. ### Does Interval Timer have ads? No, Interval Timer is designed with a clean interface and zero distractions. It does not contain any advertisements. ### How does Interval Timer help me track my progress? Every completed workout is automatically logged. You can view your total sessions, total time, current streak, and a weekly chart to monitor your consistency. ### Is Interval Timer available offline? Yes, Interval Timer works completely offline and does not require an account. You can use it anywhere without needing an internet connection. ### What is the age rating for Interval Timer? Interval Timer has an age rating of 4+, making it suitable for a wide range of users. ### How often is Interval Timer updated? The latest version, 1.1.0, was released on May 21, 2026, indicating recent development and support for the application. ### Can I customize the sound and vibration in Interval Timer? Yes, Interval Timer offers customizable sound effects and haptic feedback to enhance your workout experience. ## Version history (last 2 releases) ### 1.1.0 — 2026-05-21 Voice Coach is here — pick Devan or Joseff and choose how chatty they get, from silent to full coaching with motivational nudges. 3 free workouts to try (up from 2). ### 1.0 — 2026-05-05 No release notes. ## More apps by Behailu Awlaye - [FRADeskReference](https://appshunter.io/ios/app/fradeskreference/id6774589884) All apps by Behailu Awlaye: https://appshunter.io/developer/1894845179 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*