# Interval Timer: Workout Timer — Timer for workouts, HIIT Timer

> Customizable interval, Tabata, HIIT, and stopwatch timer for fitness. (iPhone/iPad app by Vipul Prajapati.)

- Source: https://appshunter.io/ios/app/interval-timer-workout-timer/id6740899335 (this page in markdown: same URL + `.md`)
- Developer: [Vipul Prajapati](https://appshunter.io/developer/1737800971)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.50/5 from 39 App Store ratings · 88 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 9 MB
- Languages: American English
- Released: 2025-02-15
- Data updated: 2026-10-15
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/interval-timer-workout-timer/id6740899335/reviews.md

## What is Interval Timer?

Looking for the best free tabata timer to power your workouts?
Interval Timer – Tabata Timer is your all-in-one HIIT timer, interval timer, fitness timer, stopwatch, and countdown timer designed for gym training, home workouts, and professional fitness routines across the USA.

Whether you're doing tabata, strength training, cardio, or running intervals, this powerful and easy-to-use timer helps you train smarter and stay consistent.

---> Perfect for:

◉ Tabata workouts

◉ HIIT training

◉ Circuit training

◉ Running interval timer sessions

◉ Weightlifting

◉ Cross-training

◉ Home workouts

◉ Gym workouts (including Planet Fitness routines)

This app works as your personal tabata pro tool — without the complexity.

---> Fully Customizable Interval Timer

◉ Build workouts your way

◉ Set work & rest intervals

◉ Multiple rounds & sets

◉ Warm-up & cool-down

◉ Adjustable seconds interval timer precision

◉ Loud alerts & voice prompts

◉ Background mode support

◉ Screen stays awake

◉ One-tap start

From short tabata bursts to long endurance sessions, you control the time.

---> Running & Cardio Focused

Use it as a:

◉ Running interval timer

◉ Sprint timer

◉ Cardio HIIT timer

◉ Stopwatch for lap tracking

◉ Countdown timer for training goals

◉ Ideal for treadmill workouts, outdoor runs, and structured cardio sessions.

---> This powerful app also works as: More Than Just a Workout Timer

◉ Fitness timer

◉ Timer for workouts

◉ Stopwatch for training

◉ Countdown timer for circuits

◉ Contraction tracker & timer (basic interval timing support)

◉ Simple fasting tracker timing tool

◉ One timer. Multiple uses.

Designed for USA Fitness Enthusiasts

Whether you're training at home, at a CrossFit box, or at Planet Fitness, this interval timer helps you stay disciplined, motivated, and consistent.

Perfect for beginners, personal trainers, athletes, and anyone serious about results.

Download Interval Timer – Tabata Timer today and transform your workouts with the ultimate HIIT timer, interval timer, and fitness stopwatch.
Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication,
where applicable Links to our Terms of use and Privacy Policy.

Terms of Use : https://sites.google.com/view/intervalterms/home
Privacy Policy : https://sites.google.com/view/interval-privacy/home

## Key features

- Customizable interval timer
- Tabata and HIIT workout support
- Running and cardio intervals
- Stopwatch and countdown timer
- Voice prompts and loud alerts
- Background mode
- Screen stays awake

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Interval Timer For Workouts | $3.99 | per 7 days |
| Workouts Timer, Interval Timer | $9.99 | per month |
| Interval Timer, Tabata, HIIT | $19.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Workouts Tabata Interval Timer Pro | $19.99 | one-time |


## Is Interval Timer safe?

Interval Timer: Workout Timer appears mostly safe based on user ratings. The AppsHunter Safety Score for Interval Timer is 83 out of 100. This assessment is based on 39 user ratings, with an App Store average of 4.5 out of 5. Of 39 App Store ratings, 87.2% point to a safe experience, 12.8% suggest some concerns, and 0.0% point to a risky experience.

## Is Interval Timer legit?

Interval Timer: Workout Timer appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Interval Timer is 78 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (10 of 88)

All indexed reviews: https://appshunter.io/ios/app/interval-timer-workout-timer/id6740899335/reviews.md

### 5/5 — Track Tabata workouts

*2026-04-26, version 1.1.6*

best precision using this smart interval timer.

### 5/5 — Fitness Mode Timer

*2026-04-26, version 1.1.6*

Flexible workout timing.

### 5/5 — Smart Workout Timer

*2026-04-25*

Track workouts easily.

### 5/5 — Exercise Planner Timer

*2026-04-25, version 1.1.6*

Plan workouts better.

### 5/5 — Daily Fitness Timer

*2026-04-25*

Daily Fitness Timer

### 4/5 — Advanced HIIT timer.

*2026-04-24, version 1.1.6*

Fast and efficient workouts.

### 5/5 — Workout Helper

*2026-04-24, version 1.1.6*

Easy fitness tracking.

### 3/5 — Fitness Interval Timer Tool

*2026-04-12, version 1.1.5*

Manage your workout intervals with a powerful HIIT timer.

### 5/5 — HIIT Timer – Tabata Fitness App

*2026-04-11*

Train smarter with this HIIT and Tabata timer. Customize intervals and improve performance.

### 3/5 — HIIT Workout Timer

*2026-04-11, version 1.1.5*

Boost your fitness with a powerful Tabata timer. Perfect for HIIT, interval training, and home workouts.

## Frequently asked questions about Interval Timer

### What does this app do?

This app is a versatile interval timer designed for various fitness activities like Tabata, HIIT, strength training, and running. It can also function as a stopwatch and countdown timer for different training goals.

### What are the key features of this timer app?

Key features include fully customizable interval timers with adjustable work and rest periods, multiple rounds and sets, warm-up and cool-down timers, loud alerts, voice prompts, background mode support, and a screen-stay-awake option.

### Is this app free to use?

The app is free to download and use, offering core timer functionalities. It also provides in-app purchases, which may include subscription options for enhanced features or content.

### What kind of workouts is this app suitable for?

This app is suitable for a wide range of workouts including Tabata, HIIT, circuit training, running intervals, weightlifting, cross-training, home workouts, and gym routines. It's also useful for basic fasting tracking.

### Can I use this timer for running or cardio?

Yes, the app is specifically designed to function as a running interval timer, sprint timer, and cardio HIIT timer. It includes stopwatch functionality for lap tracking, making it ideal for treadmill workouts and outdoor runs.

## Version history (last 5 releases)

### 1.1.7 — 2026-10-11

We update the app regularly so we can make it better for you! This version (1.1.7) includes general performance improvements and minor bug fixes to ensure a smooth and seamless experience.

### 1.1.6 — 2026-04-17

In This Version(1.1.6) we have added more Preset Workouts timer designed for HIIT, Tabata, CrossFit, gym training, workouts, running, circuit training

### 1.1.5 — 2026-03-04

In This Version(1.1.5) we have added more Preset Workouts timer designed for HIIT, Tabata, CrossFit, gym training, workouts, running, circuit training

### 1.1.4 — 2026-01-28

In This Version(1.1.4) we have added more Preset Tabata, HIIT Interval Timer slots.

### 1.1.3 — 2025-05-07

- New Preset Fitness Timer Slot Added.

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## More apps by Vipul Prajapati

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All apps by Vipul Prajapati: https://appshunter.io/developer/1737800971

## Related topics

[workouts tabata interval timer](https://appshunter.io/ios/topics/workouts-tabata-interval-timer)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-15.*