# Interval Timer X Workout Timer — Tabata/HIIT/Yoga \| Home & Gym

> Customizable interval timer for workouts, Tabata, HIIT, and daily task management. (iPhone/iPad app by 世恬 颜.)

- Source: https://appshunter.io/ios/app/interval-timer-x-workout-timer/id1448144846 (this page in markdown: same URL + `.md`)
- Developer: [世恬 颜](https://appshunter.io/developer/1448144845)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 4.77/5 from 686 App Store ratings · 62 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 45 MB
- Languages: English, French, German, Italian, Japanese, Korean, Portuguese, Russian, Chinese, Spanish
- Released: 2019-05-25
- Data updated: 2026-08-12
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/interval-timer-x-workout-timer/id1448144846/reviews.md

## What is Interval Timer X Workout Timer?

Crafted with precision and simplicity, this interval/workout timer is designed for individuals who want to take control of their daily routines and achieve optimal results. Whether you're looking to build a custom workout routine or streamline your daily tasks, this interval timer is the perfect tool to help you reach your goals.

Interval Timer features:
• Customizable Routines: Setting up and saving your own routines has never been easier with our customizable function.
• Multiple Functions: For simpler routines, access standalone interval timer/counter functions that can track every aspect of your workout.
• Combination of routines: By combining existing routings, the combination feature has got you covered for all your interval tracking needs.
• Warning Sound Setting: Stay on track during your workout with a warning sound that can be customized for circuit training, boxing, sprints, and more.
• Intuitive Interface: The interface is simple and attractive with light and dark modes available to suit your preferences. Large display and colored progress bars enable you to track your workout from a distance.
• Landscape Mode: The landscape mode provides an optional main display and a full-screen progress bar, making it even easier to track your progress.
• Alarm Sounds: Choose from multiple alarm sounds including beep, boxing bell, singing bowl, and voice, to stay motivated throughout your workout.
• Background Usage: Our app works seamlessly even when running in the background or when background music is on.
• Summary after workout: Get a clear and simple summary of your sets and time when your workout is finished.
• Calendar and Notification Feature: Use the calendar and notification function to plan your workouts in advance.
• History: Help you track and improve your workouts.
• Multiple Languages: The app supports multiple voice languages to cater to our global user base.

Interval Timer Premium Features:
• Export and Import: Easily export and import your custom routines and calendar.
• Unlimited Routine Combinations: The premium version offers unlimited routine combinations, so you can create and save as many custom routines as you like.
• Advanced Timer Settings: With more custom timer settings, including preparation time, cycle interval time, warning sound time, sound type for each event, and the ability to add short notes, you can fully customize your workout to suit your individual needs.
• Customizable Notifications: The premium version also allows you to customize notification titles and content.

This Interval Timer app is the perfect tool for anyone looking to optimize their daily routine and achieve their goals, whether you're into physical exercise, workouts, yoga, or meditation. Here are just a few examples of how our app can benefit you:
- Physical Exercise: Keep track of your gym workouts, interval running, CrossFit training, and more with ease.
- HIIT and Tabata: The app is specifically designed to track high-intensity interval training and Tabata workouts, helping you stay on track and achieve your fitness goals.
- Yoga and Meditation: Use the app to time your yoga sessions or meditation practice and stay focused and motivated throughout your practice.
- Productivity: Stay focused during your study sessions, reading time, or cooking with our Pomodoro clock functionality.
- Personal Routines: Whether you're looking to optimize your daily routine or create a custom interval training plan, our app has got you covered.

Take your workouts to the next level and achieve your goals with the Interval Timer X Workout Timer app. Try it today and experience the benefits for yourself!

## Key features

- Customizable workout routines
- Standalone interval timer/counter
- Routine combination feature
- Customizable warning sounds
- Intuitive interface with dark mode
- Background usage support
- Workout summary and history

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Interval Timer X Premium | $6.99 | one-time |


## What do users think of Interval Timer X Workout Timer?

Overall sentiment: positive

**Pros**

- 🚀 Interval timer
- 👍 Easy to use
- 👍 Customizable
- 👍 Useful for workouts
- 👍 Reliable
- 👍 Simple and straightforward

**Cons**

- 💰 Ads in free version
- 🐛 Occasional bugs or crashes

**Commonly reported bugs**

- Interval set index display issue
- Compatibility issues with older devices

**Most requested features**

- Audio ducking for music playback
- Voice countdown
- Ability to store custom settings automatically
- Vibration option in addition to audio

## Recent user reviews (10 of 62)

All indexed reviews: https://appshunter.io/ios/app/interval-timer-x-workout-timer/id1448144846/reviews.md

### 5/5 — Well designed, easy to use, reads instructions and operates in background.

*2026-06-28, version 3.7.8*

I was actually looking for an app that would read instructions, so that I can schedule activities in a way that works for my ADHD. I will say that it does that better than any other app I have found, as well as having powerful overall functionality. For example any set that you create you can also add to a larger ‘combination’ which can add together various sets you’ve created. Very nice app, I bought the full version, just to be able to set daily reminders to use it.

### 5/5 — Exactly what I needed

*2026-05-14, version 3.7.8*

Using the free version and it does everything I need and with smart usage of timings and rest periods I was able to construct every scenario I needed.

### 4/5 — Swing

*2026-05-04, version 3.7.8*

Very good

### 5/5 — Great app

*2026-05-02, version 3.7.8*

I use this for interval runs, HIIT workouts, breaks, cleaning, EVERYTHING. Easy to use. Absolutely love it

### 5/5 — Exactly what I needed

*2026-03-17, version 3.7.8*

Can set workouts. Great for HIITs.

### 5/5 — Great App

*2026-03-01, version 3.7.8*

Love that I can rename each workout. I use this to teach fitness classes and it saves me having to memorise each move. I can save lots of routines too. Great app

### 5/5 — Interval timer

*2026-02-14, version 3.7.6*

Great very useful easy to use

### 5/5 — The brilliance of simplicity.

*2026-01-06, version 3.7.6*

Try it - you won’t regret it.

### 5/5 — perfect

*2025-11-13, version 3.7.6*

this is only interval timer app that works for everything I need!!

### 5/5 — Great app!

*2025-10-31, version 3.7.6*

Super useful for daily home stretches

## Frequently asked questions about Interval Timer X Workout Timer

### What does the Interval Timer app do?

This app functions as a versatile timer designed to help users structure workouts, manage daily tasks, and achieve personal goals. It allows for the creation of custom routines, tracking of intervals, and provides motivational features like customizable sounds and visual progress indicators.

### What are the key features of the Interval Timer app?

Key features include the ability to create and save customizable routines, use standalone interval timers, combine existing routines, set customizable warning sounds, and an intuitive interface with light/dark modes. It also offers background usage, workout summaries, history tracking, and calendar/notification features.

### Is the Interval Timer app free to use?

The app is free to download and use with basic features. However, it offers premium features through in-app purchases, such as unlimited routine combinations, advanced timer settings, and customizable notifications.

### What kind of workouts is this app suitable for?

This app is highly suitable for a wide range of activities including physical exercise, gym workouts, interval running, CrossFit training, HIIT, Tabata, yoga, and meditation. Its customizable nature allows it to adapt to various training styles and daily task management needs.

### Can I use this timer while listening to music?

Yes, the app is designed to work seamlessly in the background, even when you are listening to music. This ensures that your workout or task management is not interrupted by other audio playing on your device.

## Version history (last 5 releases)

### 3.7.9 — 2026-07-05

- Added Announce Next Set to hear upcoming set names before they begin
- Added support for multiple interface languages

### 3.7.8 — 2026-02-20

• Added search when selecting events while creating a combination
• Added search in task and history lists
• Improved UI on iPad
• Premium users can set time between events in combinations

### 3.7.6 — 2025-07-14

- Added the ability to remember standalone timer settings.
- Added an option to set Sunday or Monday as the first day of the week.
- Added support for showing a notification after each set in the Premium version.
- Performance improvement.

### 3.7.3 — 2025-01-13

- Added a quick action feature for directly starting the timer.
- Introduced an option to edit history titles.
- Included more useful settings options.
- Premium users can now customize the progress bar color.

### 3.7.1 — 2024-06-20

• Enhanced sharing function.
• Improved performance.

## Apps similar to Interval Timer X Workout Timer

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Interval Timer - Tabata Timer](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568) | 4.5 (18,999) | Free | Health & Fitness |
| [HIIT • Workouts & Timer](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485) | 4.8 (30,955) | Free | Health & Fitness |
| [Strong Workout Tracker Gym Log](https://appshunter.io/ios/app/strong-workout-tracker-gym-log/id464254577) | 4.9 (108,483) | Free | Health & Fitness |
| [Interval Timer □ HIIT Timer](https://appshunter.io/ios/app/interval-timer-hiit-timer/id1124297113) | 4.8 (85,576) | Free | Health & Fitness |
| [Tabata Timer: Interval Timer.](https://appshunter.io/ios/app/tabata-timer-interval-timer/id1255964203) | 4.9 (9,173) | Free | Health & Fitness |
| [Seconds Interval Timer](https://appshunter.io/ios/app/seconds-interval-timer/id475816966) | 4.7 (23,455) | Free | Health & Fitness |

## More apps by 世恬 颜

- [Brain Sharp:  Brain Training](https://appshunter.io/ios/app/brain-sharp-brain-training/id1498294537)
- [Simple Task - Daily Planner](https://appshunter.io/ios/app/simple-task-daily-planner/id6760478489)

All apps by 世恬 颜: https://appshunter.io/developer/1448144845

## Related topics

[interval timer stretching](https://appshunter.io/ios/topics/interval-timer-stretching)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*