# Interval Trainr — Custom Interval Training Timer

> Custom Interval Training Timer (iPhone/iPad app by Timothy Maloney.)

- Source: https://appshunter.io/ios/app/interval-trainr/id6806787949 (this page in markdown: same URL + `.md`)
- Developer: [Timothy Maloney](https://appshunter.io/developer/6784841580)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 17.6 · 30 MB
- Languages: American English
- Released: 2026-09-02
- Data updated: 2026-10-09
- User reviews in markdown: https://appshunter.io/ios/app/interval-trainr/id6806787949/reviews.md

## What is Interval Trainr?

Build your workout. Set your pace. Train your way.

Interval Trainr makes structured interval training simple. Create reusable workouts using Walk, Jog, Run, Sprint, or your own custom exercises, then let Interval Trainr guide you through each interval.

Build straightforward workouts or create more advanced training sessions with repeat groups, warm-ups, and cool-downs. Clear countdowns and optional audio cues help you stay focused without constantly looking at your screen.

BUILD YOUR TRAINING

• Create and save reusable interval workouts
• Combine Walk, Jog, Run, Sprint, and custom exercises
• Set precise durations for every interval
• Add repeat groups for rounds and circuits
• Add optional warm-up and cool-down sections
• Reorder and customize your workout at any time

TRAIN WITHOUT DISTRACTIONS

• Clear full-screen interval countdown
• See your current exercise and what comes next
• Optional start and transition countdowns
• Synchronized countdown ticks
• Voice, tone, haptic, or silent interval cues
• Choose your preferred system voice and speaking rate
• Optional encouragement during your workout
• Pause, resume, restart, or stop whenever needed

FOLLOW YOUR PROGRESS

• Keep a private history of your training sessions
• Review completed and stopped workouts
• See simple weekly and monthly progress

WORKS WITH YOUR MUSIC

Keep listening to music, podcasts, or other audio while you train. Interval Trainr provides brief cues while allowing your other audio to continue.

PRIVATE BY DESIGN

Your workouts, history, and preferences stay on your device. Interval Trainr requires no account and includes no ads, analytics, or tracking.

Whether you’re building walk/run intervals, sprint sessions, circuits, or your own training routine, Interval Trainr gives you the structure you need without getting in your way.


## Version history (last 2 releases)

### 1.1 — 2026-10-06

Interval Trainr 1.1 makes your workouts more flexible while keeping training simple.

• Build repeat groups for rounds and circuits
• Add optional warm-up and cool-down sections
• Choose your preferred voice and speaking rate
• Configure start and transition countdowns
• Add synchronized countdown ticks
• Review your training history and weekly or monthly progress
• Improved workout timing and audio behavior
• Additional refinements for a smoother training experience

Your workouts and training history remain private and stored on your device.

### 1.0 — 2026-09-02

No release notes.

## Apps similar to Interval Trainr

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Couch2Go](https://appshunter.io/ios/app/couch2go/id6761330675) | — | Free | Health & Fitness |
| [Pace: Couch to 5K Run Coach](https://appshunter.io/ios/app/pace-couch-to-5k-run-coach/id6775385689) | 5.0 (1) | Free | Health & Fitness |
| [Interval Timer by STRNTH](https://appshunter.io/ios/app/interval-timer-by-strnth/id6787253056) | — | Free | Health & Fitness |
| [Workout Timer: Interval HIIT](https://appshunter.io/ios/app/workout-timer-interval-hiit/id6767314178) | 5.0 (1) | Free | Health & Fitness |
| [Custom Running Intervals](https://appshunter.io/ios/app/custom-running-intervals/id1533333253) | 2.0 (1) | Free | Health & Fitness |
| [Run Tracker & Coach - iRunning](https://appshunter.io/ios/app/run-tracker-and-coach-irunning/id6770997508) | 4.8 (17) | Free | Health & Fitness |

## More apps by Timothy Maloney

- [P2 Search](https://appshunter.io/ios/app/p2-search/id6784841578)
- [Geo Stepr](https://appshunter.io/ios/app/geo-stepr/id6787703698)
- [You Go First](https://appshunter.io/ios/app/you-go-first/id6787744859)
- [Mercy and Mischief](https://appshunter.io/ios/app/mercy-and-mischief/id6787757916)
- [P2 Scramble](https://appshunter.io/ios/app/p2-scramble/id6815840994)

All apps by Timothy Maloney: https://appshunter.io/developer/6784841580

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-09.*