# Interval Walk Fit App — Japanese Walking Method

> Japanese Walking Method (iPhone/iPad app by Tech Atlas LLC.)

- Source: https://appshunter.io/ios/app/interval-walk-fit-app/id6758261869 (this page in markdown: same URL + `.md`)
- Developer: [Tech Atlas LLC](https://appshunter.io/developer/1717895398)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18 · 3 MB
- Languages: American English
- Released: 2026-03-04
- Data updated: 2026-06-19
- User reviews in markdown: https://appshunter.io/ios/app/interval-walk-fit-app/id6758261869/reviews.md

## What is Interval Walk Fit App?

Transform your daily walk into a powerful, 30-minute scientific workout with the Japanese Interval Walking method. Boost cardiovascular health, strengthen legs, and optimize metabolism by alternating 3 minutes of fast-paced walking with 3 minutes of recovery. Designed for all fitness levels—achieve better results than 10,000 steps! 

Why Choose Our Japanese Walking Method App:
Scientifically Proven Method: Developed from research at Shinshu University to improve endurance, lower blood pressure, and enhance overall fitness.
Easy Interval Timer: Simple, intuitive, and, color-coded phases to guide your 3-minute fast/slow intervals.
Time-Efficient: Just 30 minutes, 4-5 times a week, provides superior results over steady-paced walking.
Accessible & Low-Impact: Perfect for all fitness levels, including seniors, without requiring gym equipment.
Motivating Progress Tracking: Track your, daily, and weekly, sessions to, build a, healthy habit. 
Apple Health integration for detailed step/calorie tracking.

Start your journey to better, health today. Download now and start walking the, scientifically proven way!

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly Subscription | $1.19 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $6.99 | one-time |



## Version history (last 1 release)

### 1.0.0 — 2026-03-04

No release notes.

## More apps by Tech Atlas LLC

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All apps by Tech Atlas LLC: https://appshunter.io/developer/1717895398

## Related topics

[interval walk fit app](https://appshunter.io/ios/topics/interval-walk-fit-app)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-19.*