# Interval Walk: Walking Coach — Brisk and easy, on a timer

> Audio-guided interval walking coach with pace tracking and multiple voice options. (iPhone/iPad app by Woodfire Digital LLC.)

- Source: https://appshunter.io/ios/app/interval-walk-walking-coach/id6804492890 (this page in markdown: same URL + `.md`)
- Developer: [Woodfire Digital LLC](https://appshunter.io/developer/6804492892)
- Category: Health & Fitness, Sports
- Price: $0.99
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 67 MB
- Languages: English, French, German, Japanese, Spanish
- Released: 2026-09-05
- Data updated: 2026-10-20
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/interval-walk-walking-coach/id6804492890/reviews.md

## What is Interval Walk?

Interval walking is simple. Walk briskly for a few minutes, walk easy for a few minutes, repeat. The method comes out of research at Shinshu University in Japan, where it is widely known as interval walking training.

Interval Walk keeps time so you do not have to. Pick a program, start the walk, and put your phone away. A coach tells you when to pick the pace up and when to ease off, so you never have to look at the screen.

WHAT YOU GET

Three programs. Gentle Start is a soft on-ramp for your first two weeks. Classic IWT is the research-backed 3 minutes brisk, 3 minutes easy, five times through. Power Hour is for people who have been at this a while.

Four coach voices, each with their own personality. Maya is warm and upbeat. Coach Dan is blunt. Ruth is calm and steady, closer to a walking meditation. Kai keeps it light. Every voice is recorded natively in your language.

Cues that reach you with the phone locked. Pace changes arrive as time-sensitive alerts, so they get through a Focus, and a locked iPhone taps them to a paired Apple Watch.

Pace, steps, and distance measured from the phone's own motion sensor, with brisk and easy pace tracked separately so you can watch each one improve.

A weekly goal counted in walks, not minutes, because finishing four walks is a clearer target than accumulating a number.

Apple Health, if you want it. Completed walks save as workouts. The app only writes; it never reads your Health data.

WHAT YOU DO NOT GET

No account. No sign-in, no email, no password.
No subscription. You buy it once.
No ads, and no one paying to reach you.
No data collection. The app makes no network requests at all. Your walk history is a file on your phone and it stays there.
No internet required. Everything, including the coach audio, ships inside the app.

LANGUAGES

English, Japanese, Spanish, German, and French, with native coach recordings in each. The app follows your phone's language and you can override it in Settings.

BEFORE YOU START

Interval Walk is not a medical device and does not give medical advice. If you have a heart condition, joint problems, or have not exercised in a while, talk to your physician before starting interval training. Stop walking if you feel pain, dizziness, or shortness of breath.

## Key features

- Audio coaching for pace changes
- Multiple coach voices
- Pre-set workout programs
- Pace, steps, and distance tracking
- Weekly walk goals
- Apple Health integration
- Offline functionality

## Is Interval Walk safe?

Not enough ratings yet to assess Interval Walk.

## Is Interval Walk legit?

Interval Walk: Walking Coach has limited verification signals. The AppsHunter Legitimacy Score for Interval Walk is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/interval-walk-walking-coach/id6804492890/reviews.md

### 5/5 — Best thing - no subscription

*2026-09-05*

A lot of these apps require a monthly subscription. With this one, I just pay 99 cents and I’m done!

## Frequently asked questions about Interval Walk

### What is interval walking?

Interval walking involves alternating between periods of brisk walking and periods of easy walking. This method, researched at Shinshu University, is designed to improve fitness efficiently.

### Does Interval Walk have ads?

No, Interval Walk is ad-free. The app is designed to provide an uninterrupted user experience without any advertisements or sponsored content.

### How much does Interval Walk cost?

Interval Walk is a one-time purchase at $0.99. There are no subscriptions or in-app purchases, offering full access to all features upon purchase.

### Can I use Interval Walk without an internet connection?

Yes, Interval Walk does not require an internet connection. All features, including coach audio, are available offline, making it convenient for use anywhere.

### What kind of programs does Interval Walk offer?

Interval Walk offers three programs: Gentle Start for beginners, Classic IWT (3 minutes brisk, 3 minutes easy), and Power Hour for advanced users.

### Does Interval Walk track my progress?

Yes, Interval Walk tracks pace, steps, and distance, with brisk and easy paces measured separately. It also sets weekly goals based on the number of walks completed.

### Is Interval Walk suitable for all ages?

Interval Walk has an age rating of 4+, but it is not a medical device and does not provide medical advice. Users with health conditions should consult a physician before starting.

### How often is Interval Walk updated?

Interval Walk was last updated on 2026-09-05 with version 1.0. Further updates will be released by the developer, Woodfire Digital LLC, to improve functionality and add features.

## Version history (last 1 release)

### 1.0 — 2026-09-05

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-20.*