# Interval Walking - Splits — Guided Walking Intervals > Guided interval walking workouts for everyday fitness and consistency. (iPhone/iPad app by krffl llc.) - Source: https://appshunter.io/ios/app/interval-walking-splits/id6760842265 (this page in markdown: same URL + `.md`) - Developer: [krffl llc](https://appshunter.io/developer/1827957311) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 26.2 · 25 MB - Languages: American English - Released: 2026-05-03 - Data updated: 2026-08-19 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/interval-walking-splits/id6760842265/reviews.md ## What is Interval Walking? SPLITS — INTERVAL WALKING FOR EVERYDAY FITNESS Build a more consistent walking routine with guided interval walking workouts that keep your pace simple and easy to follow. • Start guided interval walking workouts on iPhone, with Apple Watch control and mirroring included in Splits Pro • Follow countdowns, phase changes, and pause, resume, skip, or stop controls during a walking workout • See your workout progress on the Lock Screen and Dynamic Island with Splits Pro Live Activity updates • Use optional spoken cues, phase-change sounds, and haptic feedback for extra guidance • Choose from built-in walking workout presets and keep your session history available on your device • Sync presets, settings, and walk history privately with iCloud when available • Set daily walk reminders to make it easier to stay consistent Splits is designed to make interval walking feel focused, approachable, and easy to return to day after day. WHAT IS INTERVAL WALKING? Interval walking alternates periods of easy walking with brisk walking to create a more effective cardio walking workout. A typical interval walking session might include: • 3 minutes easy walking • 3 minutes brisk walking • Repeat for 30 minutes This style of walking workout has become especially popular through Japanese interval walking research focused on sustainable, low-impact fitness and long-term health benefits. Splits gives you a simple way to follow walking intervals without complicated fitness equipment, crowded fitness apps, or expensive subscriptions. DESIGNED FOR EVERYDAY WALKERS Splits is built for real people looking to move more consistently. Use Splits for: • Daily walking routines • Weight loss walking plans • Brisk walking workouts • Treadmill interval training • Indoor walking workouts • Beginner-friendly cardio • Low-impact fitness • General wellness and activity goals Whether you walk outdoors, on a treadmill, during lunch breaks, or while building healthier habits at home, Splits helps keep your walking sessions structured and motivating. APPLE WATCH & LIVE ACTIVITIES Splits is designed to feel at home across Apple devices. Use the Apple Watch app to: • Follow interval countdowns from your wrist • Receive haptic alerts during phase changes • Control workouts without reaching for your phone • Track walking workouts with Apple Health integration Live Activities and Dynamic Island support help you stay focused during walks with real-time workout updates at a glance. PRIVACY FIRST Your workout data stays under your control. Splits uses a privacy-first approach: • No accounts required • No advertising trackers • No unnecessary data collection • No selling personal data • Local-first workout history and settings When available, iCloud syncing is used privately to keep your presets and walking history available across your devices. PERFECT FOR • Beginners starting a walking routine • Treadmill walking workouts • Low-impact cardio exercise • Daily fitness habits • Brisk walking plans • Japanese interval walking enthusiasts • Apple Watch fitness users • Anyone looking for a calmer, more sustainable approach to fitness A CALMER FITNESS EXPERIENCE Splits is intentionally simple and distraction free. No social feeds. No complicated dashboards. No pressure. Just structured interval walking workouts designed to help you move more consistently. BUILT FOR SUSTAINABLE FITNESS Not every fitness app needs to feel intense. Splits focuses on calm, consistent movement and sustainable walking habits instead of pressure, competition, or complicated training systems. Whether you’re starting a fitness journey, returning to exercise, or simply trying to walk more often, Splits helps make interval walking approachable and easy to maintain. Download Splits and start building a healthier walking routine today. ## Key features - Guided interval walking workouts - Apple Watch control and mirroring - Lock Screen and Dynamic Island Live Activity updates - Optional spoken cues and haptic feedback - Built-in workout presets and history - iCloud syncing for presets and history - Daily walk reminders ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Splits Pro | $4.99 | one-time | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/interval-walking-splits/id6760842265/reviews.md ### 5/5 — An excellent way to increase fitness *2026-06-06* I found splits while looking for a way to increase my fitness, it’s reminders and built in plans let me get and keep consistency in my workouts, bravo splits! ## Frequently asked questions about Interval Walking ### What is interval walking? Interval walking alternates periods of easy walking with brisk walking to create a more effective cardio workout. This method is popular for its sustainable, low-impact approach to fitness and long-term health benefits. ### Does Interval Walking have ads? No, Interval Walking does not contain advertisements. The app is designed with a privacy-first approach, ensuring no advertising trackers are used. ### What devices does Interval Walking support? Interval Walking is available on iPhone and Apple Watch. It offers Apple Watch control and mirroring, with Live Activity updates on the Lock Screen and Dynamic Island for iPhone. ### How does Interval Walking handle user data privacy? Interval Walking uses a privacy-first approach with no accounts required, no advertising trackers, and no unnecessary data collection. Workout history and settings are stored locally, with optional private iCloud syncing. ### Can I customize workouts in Interval Walking? Yes, you can choose from built-in walking workout presets and keep your session history available on your device. These presets, settings, and walk history can be synced privately with iCloud when available. ### What are the benefits of using Interval Walking? Interval Walking helps build a more consistent walking routine with guided workouts. It's ideal for daily routines, weight loss plans, brisk walking, treadmill training, and general wellness goals. ### How often is Interval Walking updated? The latest version of Interval Walking is 1.0.2, which was last updated on 2026-06-17. This indicates regular updates to improve functionality and user experience. ### What is the age rating for Interval Walking? Interval Walking has an age rating of 4+, making it suitable for a wide range of users looking to improve their fitness. ## Version history (last 4 releases) ### 1.0.3 — 2026-08-04 Easier to follow This update smooths out the little moments that make a guided walk feel better, especially if you use VoiceOver or larger text. - Workout screens are easier to read and follow at a glance. - VoiceOver now gives clearer descriptions for timers, progress, recent sessions, key screens, and workout summaries. - Larger text fits better across onboarding, workout, progress, and summary screens. - After a walk, there is now a simple way to rate Splits from the summary screen. - Decorative artwork and icons stay quieter for VoiceOver, so the useful parts are easier to hear. ### 1.0.2 — 2026-06-17 This update makes workout starts, Apple Watch handoff, and session cleanup feel more reliable. - Better Apple Watch wake-up behavior when starting a workout from iPhone - Smoother workout ending when your session is running on Apple Watch - Cleaner transitions between Apple Watch workouts and iPhone-only workouts - More reliable app launch after Splits has been idle for a while - Continued support for starting on iPhone when Apple Watch is unavailable ### 1.0.1 — 2026-05-21 This update improves workout cue reliability, Apple Watch metrics, and a few small setup details. - Improved timing for locked/background phase-change notification cues - Reduced noisy workout notification diagnostics - Improved Apple Watch heart rate visibility when HealthKit data is still warming up - Improved step, distance, and energy capture for Apple Watch workout summaries - Added clearer Apple Watch Health permission copy for heart rate and workout metrics - New custom presets now start with a default name so they can be saved more easily ### 1.0 — 2026-05-03 No release notes. ## More apps by krffl llc - [Recipe Boss - Smarter Cooking](https://appshunter.io/ios/app/recipe-boss-smarter-cooking/id6748914672) All apps by krffl llc: https://appshunter.io/developer/1827957311 ## Related topics [interval walking](https://appshunter.io/ios/topics/interval-walking) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*