# Interval Workouts & Exercises — HIIT High-Intensity Training

> HIIT High-Intensity Training (iPhone/iPad app by RARUS-SOFT, OOO.)

- Source: https://appshunter.io/ios/app/interval-workouts-and-exercises/id6449491895 (this page in markdown: same URL + `.md`)
- Developer: [RARUS-SOFT, OOO](https://appshunter.io/developer/1501340314)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 163 MB
- Languages: Danish, Dutch, English, Finnish, French, German, Greek, Indonesian, Italian, Japanese and 12 more
- Released: 2023-06-24
- Data updated: 2026-06-11
- User reviews in markdown: https://appshunter.io/ios/app/interval-workouts-and-exercises/id6449491895/reviews.md

## What is Interval Workouts & Exercises?

HIITup - is your guide in the HIIT world. The app is here to navigate you through your fitness journey, have you enjoy working out and help you become the best version of yourself. You will work on any body part and stick to your fitness goals through your personal workout program with descriptions and videos to avoid injuries. 

PERSONAL APPROACH
Stay motivated and don’t get bored with various workout programs, with specially created strength HIIT programs to reach your fitness goals faster. 

TEAM OF EXPERTS
Our team comprises world-class sports professionals in bodybuilding or powerlifting. They designed all exercises and programs for all levels to take the guesswork out of your routine and lead you to your goal. 

EASY TO USE
The app has valuable features to make your HIIT journey easy and fun:

- Personal coaching: voice guidance in HIIT workouts lets you stay focused to ensure that you perform exercises correctly.

- Create your own exercises and add descriptions, notes, and images.

- Create a personal training plan using the extensive library of exercises for different muscle groups. 

- Track your progress with body metrics, photo diary and weight journal.
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Terms of use: https://docs.google.com/document/d/1utMwh1C-TQgKYtf_uzqmEIrbhTpvjfmh-xFFqO1eitY/pub

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Full Access - Yearly | $69.99 | per year |
| Full Access - Yearly | $69.99 | per year |



## Version history (last 5 releases)

### 3.8.5 — 2025-03-04

Fixed bugs

### 3.8.3 — 2023-09-02

-Fixed bugs

### 3.8.2 — 2023-07-26

-Fixed bugs

### 3.8.1 — 2023-07-24

-Fixed bugs

### 3.8.0 — 2023-07-10

-Stability and usability of the application are improved.
-Fixed bugs

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All apps by RARUS-SOFT, OOO: https://appshunter.io/developer/1501340314

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*