# Intervallfasten 16:8 - 21 Tage

> Intervallfasten 16:8 - 21 Tage (iPhone/iPad app by Novus Tec UG (haftungsbeschränkt).)

- Source: https://appshunter.io/ios/app/intervallfasten-168-21-tage/id6762570353 (this page in markdown: same URL + `.md`)
- Developer: [Novus Tec UG (haftungsbeschränkt)](https://appshunter.io/developer/1676936358)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 46 MB
- Languages: American English, Dutch, French (France), German (Germany), Italian, Japanese, Korean, Polish, Russian, European Spanish and 1 more
- Released: 2026-04-22
- Data updated: 2026-06-07
- User reviews in markdown: https://appshunter.io/ios/app/intervallfasten-168-21-tage/id6762570353/reviews.md

## What is Intervallfasten 16?

Struggling to lose weight or feel more energized? Want to try intermittent fasting but don't know where to start?

Intermittent Fasting 16:8 is your complete 21-day course to master the 16:8 method. Learn the science, build the habit, and transform your health - one day at a time.

THE 21-DAY COURSE
Structured daily lessons (8-12 min reading time) guide you from complete beginner to confident faster. Each day builds on the last, making intermittent fasting simple and sustainable.

WHAT YOU'LL LEARN
- How to start 16:8 fasting safely and effectively
- The science behind autophagy and fat burning
- How to schedule your eating window for your lifestyle
- What to eat and drink during fasting periods
- How to handle hunger and common challenges
- Advanced strategies to optimize results
- How to maintain results long-term

BENEFITS
- Lose weight without counting calories
- Boost energy and mental clarity
- Improve metabolic health
- Simplify your daily routine
- Build sustainable healthy habits

START FOR FREE
Try 3 complete intro lessons at no cost. Experience the course quality before committing.

FEATURES
- 21 structured daily lessons (text-based)
- Daily action items to apply what you learn
- Quick help section for common questions
- Streak counter to track your progress
- Available in 12 languages

SCIENCE-BACKED
Every lesson is based on current research about intermittent fasting, metabolism, and nutrition science.

WHO IS THIS FOR
- Complete beginners to intermittent fasting
- Anyone wanting to lose weight sustainably
- People looking to improve energy levels
- Those interested in metabolic health
- Anyone ready to build healthier eating habits

HOW IT WORKS
Week 1: Fundamentals - Learn the basics and start your first fasting windows
Week 2: Optimization - Fine-tune your schedule and overcome challenges
Week 3: Mastery - Advanced strategies and long-term success habits

Download now and start your transformation today.

Privacy Policy: https://novus-tec.de/datenschutz
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Wöchentlich | $3.99 | per 7 days |
| Monatlich | $8.99 | per month |
| Jährlich | $24.99 | per year |



## Version history (last 1 release)

### 1.0 — 2026-04-22

No release notes.

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All apps by Novus Tec UG (haftungsbeschränkt): https://appshunter.io/developer/1676936358

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-07.*