# Intervally: Interval Timer — HIIT, Tabata & EMOM Workouts

> Customizable interval timer for structured HIIT, Tabata, and EMOM workouts. (iPhone/iPad app by Josiah Rininger.)

- Source: https://appshunter.io/ios/app/intervally-interval-timer/id6821077261 (this page in markdown: same URL + `.md`)
- Developer: [Josiah Rininger](https://appshunter.io/developer/1467544256)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 26.0 · 7 MB
- Languages: American English
- Released: 2026-10-22
- Data updated: 2026-10-31
- Monetization: free with in-app purchases

## What is Intervally?

Intervally is an interval timer for iPhone, iPad and Apple Watch. Set how long to work, how long to rest, and how many rounds, press Start, and train. Every interval change is marked for you, with a tone on your iPhone or a tap on your wrist, so you never have to watch the clock.

TRAIN WITH YOUR IPHONE OR IPAD
Press Start and put your phone down. A tone marks each change, higher for work and lower for rest, with a 3-2-1 countdown before it. The cues play right over your music, and the music keeps playing, with Intervally open or your phone locked. The countdown stays on your Lock Screen and in the Dynamic Island, and the workout keeps going with your phone locked.

OR ON YOUR WRIST
With Apple Watch, every interval change taps your wrist, even with your wrist down or the screen off. Build workouts on iPhone, then tap Start on Watch to run one on your wrist right away. Tap Put on Watch and it's the next workout your watch starts. Changes reach your watch on their own, and each app keeps working without the other.

KNOW WHERE YOU ARE AT A GLANCE
A large countdown sits inside a ring that runs down with it. Each phase has its own color — amber to get ready, blue to work, green to rest — so a quick glance tells you everything mid-burpee.

SEE EVERY SESSION
Every workout you finish is saved to Apple Health. History on iPhone shows them all: the rounds you finished and the calories you burned in every interval, and with Apple Watch your average and highest heart rate and your heart rate for every interval.

NAME EVERY INTERVAL
Call each interval what it is, Run and Walk, Lift and Breathe, Sprint and Recover, and give it an icon. Its name shows on the run screen, your Lock Screen and your watch, and the voice coach says it.

PRESETS FOR HOW YOU TRAIN
Start with Classic, Tabata, or EMOM and adjust any interval. Intervally Pro, a one-time purchase, adds unlimited presets, warmup and cooldown phases, a voice coach that calls out every interval on iPhone, stronger taps on Apple Watch, and Pastel, a theme in soft colors. Buy it once, on your iPhone or your watch, and it unlocks both.

KEEPS GOING, WHATEVER YOU DO
Lock your phone, lower your wrist, or switch apps mid-set. Intervally keeps exact time regardless, and picks up right where you were if the app is closed. With Apple Health on, it runs as a workout, so every change is marked even when you are not looking.

COUNTS TOWARD YOUR RINGS
With Apple Health, every completed workout is saved as the activity you choose for it, from HIIT to running, cycling, rowing, strength or yoga, with each work and rest interval recorded separately so you can see the breakdown in Fitness.

START IT YOUR WAY ON APPLE WATCH
• Say "Start my Intervally workout" to Siri
• Add the button to Control Center, or to the Action button on Apple Watch Ultra
• Pause with a Double Tap on supported watches
• Tap the Smart Stack widget to start your preset in one tap
• Add the complication to your watch face to see the interval you're on

PRIVATE BY DESIGN
No account, no ads, no tracking, and no servers. Your presets and workouts stay on your iPhone, iPad and Apple Watch and in Apple Health, and presets travel directly between your own devices.

Workouts run on iPhone, iPad or Apple Watch, whichever you start them on. Made for every iPhone, iPhone Duo included, and for iPad in any orientation. Intervally is a timer, not a medical device. Check with a healthcare provider before starting a new exercise program.

## Key features

- Customizable work, rest, and round timers
- Audio cues and haptic feedback
- Lock screen and Dynamic Island countdown
- Apple Watch integration with wrist taps
- Workout history saved to Apple Health
- Customizable interval names and icons
- Preset workout types (Classic, Tabata, EMOM)

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Intervally Pro | $4.99 | one-time |


## Is Intervally safe?

Not enough ratings yet to assess Intervally.

## Is Intervally legit?

Intervally: Interval Timer appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Intervally is 75 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Intervally

### Does Intervally have ads?

No, Intervally is ad-free, allowing for an uninterrupted workout experience.

### What devices does Intervally support?

Intervally is available on iPhone, iPad, and Apple Watch, offering a seamless experience across Apple devices.

### How does Intervally track workouts?

Completed workouts are saved to Apple Health, detailing rounds, calories burned, and heart rate data for each interval.

### Can I customize workout intervals in Intervally?

Yes, you can name each interval, assign icons, and set custom durations for work, rest, and rounds. Presets like Classic, Tabata, and EMOM are also available.

### What are the benefits of Intervally Pro?

Intervally Pro, a one-time purchase, unlocks unlimited presets, warmup/cooldown phases, a voice coach, stronger Apple Watch taps, and a Pastel theme.

### How does Intervally work with Apple Watch?

Intervally provides haptic feedback for interval changes on your wrist, even with the screen off. You can start workouts directly from your watch.

### Is Intervally suitable for beginners?

Yes, Intervally offers preset workout types and customizable features that can be adapted for users of all fitness levels.

### How often is Intervally updated?

The app was last updated on 2026-10-22, indicating active development and support.

## Version history (last 1 release)

### 1.2 — 2026-10-22

No release notes.

## More apps by Josiah Rininger

- [BMI Calculator: Weight Index](https://appshunter.io/ios/app/bmi-calculator-weight-index/id1467544257)
- [Plotmoji: Movie Emoji Game](https://appshunter.io/ios/app/plotmoji-movie-emoji-game/id6784072408)
- [Roamprint: Countries Visited](https://appshunter.io/ios/app/roamprint-countries-visited/id6785280490)
- [LeanScore: Body Fat Scan](https://appshunter.io/ios/app/leanscore-body-fat-scan/id6792107673)

All apps by Josiah Rininger: https://appshunter.io/developer/1467544256

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*