# IntervalMate — Custom Interval Timer

> Custom Interval Timer (iPhone/iPad app by Mijin Kim.)

- Source: https://appshunter.io/ios/app/intervalmate/id6757841430 (this page in markdown: same URL + `.md`)
- Developer: [Mijin Kim](https://appshunter.io/developer/1717382242)
- Category: Utilities, Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 18.4 · 21 MB
- Languages: American English, French (France), German (Germany), Japanese, Korean, Chinese (Simplified, China), European Spanish
- Released: 2026-01-17
- Data updated: 2026-05-18
- User reviews in markdown: https://appshunter.io/ios/app/intervalmate/id6757841430/reviews.md

## What is IntervalMate?

Create your own interval routines and focus on your workout.                                                                                             
                                                                                                                                                           
  IntervalMate is a simple and intuitive interval timer app. Build custom workout routines and follow the timer through your workout and rest periods.     
                                                                                                                                                           
  ▸ Custom Routines                                                                                                                                        
  Combine warmup, workout, rest, and cooldown intervals freely. Set duration and rounds exactly how you want.                                              
                                                                                                                                                           
  ▸ Ready-to-Use Templates                                                                                                                                 
  Get started quickly with Tabata, HIIT, Plank Challenge, Running Intervals, Stretching, and more.                                                         
                                                                                                                                                           
  ▸ Favorites                                                                                                                                              
  Add your most-used routines to favorites for quick access.                                                                                               
                                                                                                                                                           
  ▸ Apple Watch Integration                                                                                                                                
  View your timer in real-time on Apple Watch. Run timers independently on Watch too.                                                                      
                                                                                                                                                           
  ▸ Dynamic Island & Live Activity                                                                                                                         
  Track your timer on Dynamic Island and Lock Screen even outside the app.                                                                                 
                                                                                                                                                           
  ▸ Background Execution                                                                                                                                   
  Timer keeps running while using other apps or when screen is off.                                                                                        
                                                                                                                                                           
  ▸ Complete Privacy                                                                                                                                       
  All data stays on your device. No account required, no internet needed.

Perfect for:
• Home workouts
• Tabata & HIIT training
• Plank & stretching timing 
• Run/walk intervals 

Start more efficient workouts with IntervalMate today.


## Version history (last 5 releases)

### 1.0.6 — 2026-01-29

Minor UI improvements have been made.

### 1.0.5 — 2026-01-26

Calendar Tab                                                                                                                               
  - New calendar view to track your workout history at a glance                                                                                 
  - See which days you worked out with visual indicators                                                                                        
  - View monthly workout summary (total workouts, workout days, total time)                                                                     

Apple Health Integration                                                                                                                   
  - Connect with Apple Health to view all your workouts in one place                                                                            
  - Workouts from other fitness apps appear automatically in the calendar                                                                       
  - Blue dots indicate Health app workouts, orange dots indicate IntervalMate workouts                                                          

Automatic Workout Recording                                                                                                                
  - Your completed routines are now automatically saved                                                                                         
  - View workout details including duration and rounds completed                                                                                
  - Delete workout records anytime with a simple tap

### 1.0.4 — 2026-01-23

Some bugs have been fixed.

### 1.0.3 — 2026-01-22

New Feature: Challenges                                                                                               
                                                                                                                           
  Challenge System                                                                                                         
  - Create and join routine-based challenges                                                                               
  - Bet mileage (M) as entry fee                                                                                           
  - Rankings determined by attendance rate                                                                                 
  - Prize distribution: 1st 60%, 2nd 30%, 3rd 10%                                                                          
                                                                                                                           
  Join Challenges                                                                                                          
  - Browse and join public challenges                                                                                      
  - Invite friends via share link                                                                                          
  - View active challenges on home screen                                                                                  
  - Challenge mode: no skipping allowed (fair competition)                                                                 
                                                                                                                           
  Leaderboard & Details                                                                                                    
  - Real-time participant rankings                                                                                         
  - Track attendance rate and completion count                                                                             
  - D-Day display for remaining time                                                                                       
                                                                                                                           
  ---                                                                                                                      
 New Feature: Mileage                                                                                                  
                                                                                                                           
  - Bonus mileage on sign-up 
  - Earn mileage by watching ads 
  - Use for challenge entry fees and prizes
  - View mileage transaction history

  ---                                                                                                                      
  Workout Completion Screen 

  - Save workout completion image 
  - Share button for social media
  - Display actual elapsed time (Target vs Actual)

  ---                                                                                                                      
 UI Improvements

  - Redesigned Home & Settings screens
  - Gradient backgrounds with colorful icons
  - Improved account management UI 
                      
  ---                                                                                                                      
  Localization 

  - 7 languages supported (English, Korean, Japanese, Chinese, German, French, Spanish)

### 1.0.2 — 2026-01-20

Some bugs have been fixed.

## More apps by Mijin Kim

- [YamTODO](https://appshunter.io/ios/app/yamtodo/id6472643559)
- [QR Controller](https://appshunter.io/ios/app/qr-controller/id6738270501)
- [LitePhoto](https://appshunter.io/ios/app/litephoto/id6739937905)
- [Tichu Tally](https://appshunter.io/ios/app/tichu-tally/id6757523538)
- [Tichu Online](https://appshunter.io/ios/app/tichu-online/id6759035151)

All apps by Mijin Kim: https://appshunter.io/developer/1717382242

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-18.*