# Intervals: Habit Tracker & Log — Daily Habits & Mood Reflection

> Daily Habits & Mood Reflection (iPhone/iPad app by ayoub idelkanoun.)

- Source: https://appshunter.io/ios/app/intervals-habit-tracker-and-log/id6759767675 (this page in markdown: same URL + `.md`)
- Developer: [ayoub idelkanoun](https://appshunter.io/developer/1880562765)
- Category: Productivity, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.0 · 81 MB
- Languages: American English
- Released: 2026-03-06
- Data updated: 2026-08-02
- User reviews in markdown: https://appshunter.io/ios/app/intervals-habit-tracker-and-log/id6759767675/reviews.md

## What is Intervals?

Intervals: Simplify your routine, track your habits, and witness your growth.

Join a new way of living where your daily routine becomes a story. Intervals is more than a habit tracker; it’s a daily planner and reflective journal designed to help you organize your life into intentional Chapters. Whether you need an ADHD friendly planner to stay focused or a self-care companion for mood tracking, Intervals provides a private, aesthetic sanctuary to mirror your journey.

---- Key Features ----

Build & Track Habits: Create positive routines, break bad habits, and monitor your discipline with ease. Use our flexible tracking to stay consistent with the actions that matter most to you.

Daily Planner & Chapters: Organize your life into "Seasons." Set custom interval durations (30, 60, or 90 days) to focus on deep work, fitness, or recovery. Your life isn't a spreadsheet—it's a narrative.

Mood Tracking & Journaling: Monitor your mental wellness with a fluid mood tracker and a private habit diary. Reflect on your journey with daily memos and "Sealed Wisdom" reflections at the end of every chapter.

Insightful Analytics: Get detailed stats through "Universal Resonance." Visualize your progress, volume, and clarity without the pressure of traditional, clinical graphs.

The Grand Orb: A unique visual presence tracker. Watch your progress grow and glow as you stay consistent with your daily rhythm. It’s a living representation of your mindfulness.

The Infinite Tapestry: View your entire habit history as a beautiful star map. See how your discipline and self-care seasons weave together over weeks, months, and years.

Smart Reminders: Set custom notifications to stay on track. Never miss an "Inhale" of intent or an "Exhale" of reflection.

Identity Archetypes: Discover your unique nature. Our system identifies your archetype—such as The Mindful Witness or The Relentless Architect—based on your actual behavioral patterns.

Privacy Protection: Your data is your own. Intervals is a private sanctuary with no social feeds and no comparisons—just a secure mirror for your personal evolution.

Sleek Dark Mode: A minimalist, high-end design crafted for a comfortable experience, day or night. Perfect for users who value "Calm-Tech" and aesthetic focus.

Intervals helps you simplify your daily routine, clear your mind, and build a better life by witnessing your story.

Download now and start your journey. Inhale intent. Exhale reflection. Feel your Life Pulse.

**TRIAL AND SUBSCRIPTION PLANS **
Intervals is free, with an optional Pro Plan for deeper insights. Enjoy all Pro features with a 3-day free trial, then subscribe monthly or annually—or stay with our always-free Starter Plan for unlimited mood tracking, journaling, and daily acts. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage your subscriptions in your iTunes Account Settings. Refunds are not available for unused portions of subscriptions. Pricing may vary by country and currency.


Terms and Conditions - https://intervals-app.netlify.app/terms
Privacy Policy - https://intervals-app.netlify.app
End User License Agreement - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Intervals Pro | $2.99 | per month |
| Intervals Pro Yearly | $17.99 | per year |



## Version history (last 2 releases)

### 1.0.1 — 2026-03-12

- Added custom intervals
- Contact us button

### 1.0 — 2026-03-06

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-02.*