# Intervals Pro: Tabata & HIIT — Tabata & HIIT Interval Timer > Customizable interval timer for HIIT, tabata, and other interval workouts. (iPhone/iPad app by Buster Labs LLC.) - Source: https://appshunter.io/ios/app/intervals-pro-tabata-and-hiit/id1516292869 (this page in markdown: same URL + `.md`) - Developer: [Buster Labs LLC](https://appshunter.io/developer/980228946) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 4.71/5 from 34 App Store ratings · 50 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 3 MB - Languages: English, French, German, Italian, Spanish - Released: 2020-06-01 - Data updated: 2026-06-09 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/intervals-pro-tabata-and-hiit/id1516292869/reviews.md ## What is Intervals Pro? HIIT IT is a simple, powerful, and customizable interval timer for all your needs: HIIT (high intensity interval training), tabata, running, stretching, boxing, or any type of interval workout. Use HIIT IT as your interval timer from home, the gym, or anywhere outdoors. It is customizable to fit your workout needs with features: - A simple design to easily adjust your exercise and rest intervals or the number of sets in your workout. - Audio cues and Background Mode so you don't need to keep your eyes on the timer - History and stats to measure your progress - Integration with Apple Health (on available devices) to save your workouts and close your rings - Fun themes (help suggest more!) We set out to make the best interval timer for everyone to use. We hope you enjoy it! ## Key features - Customizable exercise and rest intervals - Adjustable number of sets - Audio cues and background mode - Workout history and stats - Apple Health integration - Fun themes ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Plus | $0.99 | one-time | | Pro | $5.99 | one-time | ## Recent user reviews (10 of 50) All indexed reviews: https://appshunter.io/ios/app/intervals-pro-tabata-and-hiit/id1516292869/reviews.md ### 3/5 — Simple - too simple *2026-02-23, version 3.3.10* It's easy to set up ONE pattern of intervals only only one "on" and one "off" duration- no "start delay" like 5-10 seconds or memorized patterns or variable patterns like I want a 20min session of 30 sec on and 30sec off, but also ready to go, a Tabata round of 2 minutes of 20/20 and a pyramid round ready to go of 60/45/30/25 sec on with 15 sec breaks and a pyramid round of 15/15/30/30/45/45/60/60 - none of this is possible - no instructor and certainly not me just working out on my one is going to pause every single time to reset the program - ugh ### 1/5 — Disappointed *2025-08-20, version 3.3.10* I gave this one star for the one time it worked. It can’t seem to handle being on with music. I’ve tried so many times to get it to work. Just says my workout is complete once I have music on at the same time. Super frustrating. ### 5/5 — Good Timer *2024-11-12, version 3.3.10* Very good timer, simple but very good. Now if it was edited for the Apple Watch, it would be perfect. I love the Miami Vice color scheme. ### 5/5 — Buena *2023-03-20, version 3.3.8* Sencilla de usar y compartir. Muy buena ### 5/5 — Parfait *2023-03-11, version 3.3.5* Fonctionne comme je le désirais ### 5/5 — Cool *2023-03-09, version 3.3.5* Bien ### 4/5 — Good *2023-01-24, version 3.3.4* Good but really wish you could edit the presets instead of having to start from scratch if you make a mistake ### 5/5 — Love it. *2022-12-12, version 3.3.4* Works perfect with HIIT workouts. ### 5/5 — Genial *2022-11-16, version 3.3.4* En la sencillez está bueno. ### 5/5 — Geniale Apo *2022-10-23, version 3.3.4* Super gut und einfach. ## Frequently asked questions about Intervals Pro ### What does Intervals Pro: Tabata & HIIT do? Intervals Pro: Tabata & HIIT is a customizable interval timer designed for various workout types including HIIT, tabata, running, and stretching. It helps users structure their exercise and rest periods effectively. ### What are the key features of this interval timer? Key features include a simple design for adjusting exercise/rest intervals and sets, audio cues with background mode, workout history and statistics for progress tracking, and integration with Apple Health. It also offers fun themes. ### Is Intervals Pro: Tabata & HIIT free to use? The app is free to download and use, with options for in-app purchases. This allows users to access additional features or customization options beyond the core functionality. ### What devices is Intervals Pro: Tabata & HIIT compatible with? The app is designed for mobile devices and integrates with Apple Health on available devices, suggesting compatibility with iOS. Specific device requirements are typically found in the app store listing. ### How can I use Intervals Pro: Tabata & HIIT for my workouts? You can use it for any interval-based workout, such as high-intensity interval training (HIIT), tabata, running intervals, boxing rounds, or stretching routines. Its customizable nature allows it to adapt to your specific fitness needs. ## Version history (last 5 releases) ### 3.3.10 — 2023-03-22 Bug fixes ### 3.3.9 — 2023-03-20 Bug fixes ### 3.3.8 — 2023-03-18 Bug fixes ### 3.3.7 — 2023-03-14 A duplicate button is here to save you time creating new variants of the same workout. Enjoy! ### 3.3.6 — 2023-03-12 We made it much easier to create workout presets, among other usability improvements and bug fixes. We hope you enjoy! ## Apps similar to Intervals Pro | App | Rating | Price | Category | | --- | --- | --- | --- | | [Interval Timer - Tabata Timer](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568) | 4.5 (18,111) | Free | Health & Fitness | | [Interval Timer □ HIIT Timer](https://appshunter.io/ios/app/interval-timer-hiit-timer/id1124297113) | 4.8 (82,735) | Free | Health & Fitness | | [HIIT • Workouts & Timer](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485) | 4.8 (30,955) | Free | Health & Fitness | | [Timer for Workouts - HIIT](https://appshunter.io/ios/app/timer-for-workouts-hiit/id6451154499) | 4.8 (82) | Free | Health & Fitness | | [Interval Timer: HIIT Workout](https://appshunter.io/ios/app/interval-timer-hiit-workout/id1596127692) | 4.9 (234) | Free | Health & Fitness | | [Tabata Timer: Interval Timer.](https://appshunter.io/ios/app/tabata-timer-interval-timer/id1255964203) | 4.9 (9,023) | Free | Health & Fitness | ## More apps by Buster Labs LLC - [Dry Feet](https://appshunter.io/ios/app/dry-feet/id1146822478) - [chipmunk - breastfeed tracker](https://appshunter.io/ios/app/chipmunk-breastfeed-tracker/id6450965947) All apps by Buster Labs LLC: https://appshunter.io/developer/980228946 ## Related topics [temporizador pro](https://appshunter.io/ios/topics/temporizador-pro) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-09.*