# Intervals Timer — Interval and lap timer

> Interval and lap timer (iPhone/iPad app by ILIOS Incorporated.)

- Source: https://appshunter.io/ios/app/intervals-timer/id821177477 (this page in markdown: same URL + `.md`)
- Developer: [ILIOS Incorporated](https://appshunter.io/developer/738673887)
- Category: Health & Fitness, Lifestyle
- Price: $4.99
- Age rating: 4+
- Requires: iOS 16.0 · 2 MB
- Languages: English, Spanish
- Released: 2016-03-16
- Data updated: 2026-06-01
- User reviews in markdown: https://appshunter.io/ios/app/intervals-timer/id821177477/reviews.md

## What is Intervals Timer?

Intervals is a timer for interval training. It allows timers with many different intervals grouped in "sets". All sets can be repeated and an alert for each interval can be played at the start and at the end. In addition the intervals can have a final countdown.


## Version history (last 5 releases)

### 1.4.20 — 2026-05-14

Minor bug fixes

### 1.4.19 — 2025-10-17

Minor bugs fixed and preparation for future versions and the latest iOS.

### 1.4.18 — 2022-07-23

New
* Intervals now uses state restoration to remember the last used timer.
* Colors now show their localized name.
* Updated timer group header.

Fixed
* Fixed problems with colors in Dark Mode.

### 1.4.17 — 2022-01-26

1.4.17
Fixed a bug in Dark mode

### 1.4.16 — 2021-10-12

Fixed: tint color of icons in iOS 15 and other minor bugs.

## Apps similar to Intervals Timer

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [KBMH - Kettlebell Workouts](https://appshunter.io/ios/app/kbmh-kettlebell-workouts/id6670397856) | 1.0 (1) | Free | Health & Fitness |
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| [Kettlebell Workout Program](https://appshunter.io/ios/app/kettlebell-workout-program/id1633661059) | — | Free | Health & Fitness |
| [Kettlebell workout for home](https://appshunter.io/ios/app/kettlebell-workout-for-home/id1341614267) | 4.6 (23) | Free | Health & Fitness |
| [VersaClimber](https://appshunter.io/ios/app/versaclimber/id1476881893) | 3.8 (44) | Free | Health & Fitness |
| [Kettlebell Home Workouts](https://appshunter.io/ios/app/kettlebell-home-workouts/id1439685926) | 3.2 (5) | Free | Health & Fitness |

## More apps by ILIOS Incorporated

- [Simple Water Counter](https://appshunter.io/ios/app/simple-water-counter/id6762493235)
- [Mercury Audio](https://appshunter.io/ios/app/mercury-audio/id6763945916)

All apps by ILIOS Incorporated: https://appshunter.io/developer/738673887

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*