# Intervener — Limit screen time & focus

> Limit screen time & focus (iPhone/iPad app by Anmol Rattan.)

- Source: https://appshunter.io/ios/app/intervener/id6748287203 (this page in markdown: same URL + `.md`)
- Developer: [Anmol Rattan](https://appshunter.io/developer/1561754762)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.6 · 33 MB
- Languages: American English
- Released: 2025-12-02
- Data updated: 2026-08-23
- User reviews in markdown: https://appshunter.io/ios/app/intervener/id6748287203/reviews.md

## What is Intervener?

Do you reach for your phone without thinking? Open TikTok or Instagram and lose an hour before you realize it? You're not alone. Most people spend over 4 hours on their phones every day—that's like losing a whole month every year to scrolling!

Intervener is your helpful friend that steps in when you're about to open distracting apps. Instead of just blocking them, it asks you to do one quick activity first:

Take 5 deep breaths to calm your mind

Do 10 squats to energize your body

Solve a fun math problem to wake up your brain

After your activity, you can still open the app if you want. But here's the cool part: most people realize they don't actually need to!

Every time you skip opening an app, Intervener tracks the time you saved and shows you exactly how many minutes you've won back. Watch your saved time grow from minutes to hours to days. It's like a game where you're leveling up your real life instead of your screen life—while also building healthier habits.

Intervener is built on research from over 1.8 million people who successfully broke their phone addiction. We studied what actually works, and turned it into an app that makes reducing screen time fun and rewarding.

What You Get:

Choose your favorite activity (breathing, exercise, or brain games)

See exactly how much time you're saving every day

Track which apps you're avoiding most

Celebrate milestones as you reclaim your time

Easy setup in just a few minutes

Stop letting your phone steal your time. Start living more and scrolling less.

Intervener SUBSCRIPTION PLANS

Weekly Plan: $4.99/week
Yearly Plan: $39.99/year
Lifetime: $99.99

PAYMENTS AND RENEWAL

- Payment will be charged to your iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Your account will be charged for renewal within 24 hours prior to the end of the current period
- You can manage or turn off auto-renew in your Account settings at any time after purchase
• No cancellation of the current subscription is allowed during the active subscription period

LEGAL

Terms of Use: https://www.apple.com/in/legal/internet-services/terms/site.html

Privacy Policy: https://docs.google.com/document/d/11xBZTEmBSb604NI-6eO4sXlUZtoPFIgOxv1qXgiHoww/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Intervenr Premium Weekly | $4.99 | per 7 days |
| Intervenr Yearly Subscription | $39.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Intervenr Lifetime | $99.99 | one-time |



## Version history (last 2 releases)

### 1.1.0 — 2026-01-11

Added a study quiz so you can test your notes before you start scrolling. Minor bug fixes

### 1.0 — 2025-12-03

No release notes.

## Apps similar to Intervener

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [OffNow: Own Your Time](https://appshunter.io/ios/app/offnow-own-your-time/id6742405105) | — | Free | Productivity |
| [Prezent: Phone-Free Living](https://appshunter.io/ios/app/prezent-phone-free-living/id6639614620) | — | Free | Productivity |
| [TapNapp: Screen Time Control](https://appshunter.io/ios/app/tapnapp-screen-time-control/id6502642631) | — | Free | Productivity |
| [Minimalist Screen Time Control](https://appshunter.io/ios/app/minimalist-screen-time-control/id6752914965) | — | Free | Productivity |
| [PDF Splitter AI](https://appshunter.io/ios/app/pdf-splitter-ai/id6755500104) | — | Free | Productivity |
| [Slow Time Club · Screen Limits](https://appshunter.io/ios/app/slow-time-club-screen-limits/id6740080553) | — | Free | Productivity |

## More apps by Anmol Rattan

- [grocery list maker perfectly](https://appshunter.io/ios/app/grocery-list-maker-perfectly/id1561754760)
- [Paraphrase tool: Fluxkey](https://appshunter.io/ios/app/paraphrase-tool-fluxkey/id6739488963)
- [Ingredient Scanner:Ryla](https://appshunter.io/ios/app/ingredient-scannerryla/id6749587214)
- [Mic to Speaker: Microphone](https://appshunter.io/ios/app/mic-to-speaker-microphone/id6751250098)
- [Snake Identifier-Reptile Scan](https://appshunter.io/ios/app/snake-identifier-reptile-scan/id6751860890)

All apps by Anmol Rattan: https://appshunter.io/developer/1561754762

## Related topics

[anmol rattan](https://appshunter.io/ios/topics/anmol-rattan)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*