# Intervl: Interval Timer — Workout, cooking & focus timer

> Customizable interval timer for workouts, cooking, focus, and more. (iPhone/iPad app by Jinnius Labs Inc..)

- Source: https://appshunter.io/ios/app/intervl-interval-timer/id6738018104 (this page in markdown: same URL + `.md`)
- Developer: [Jinnius Labs Inc.](https://appshunter.io/developer/1607452824)
- Category: Health & Fitness, Productivity
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 8 MB
- Languages: American English
- Released: 2024-11-10
- Data updated: 2026-10-24
- Monetization: free

## What is Intervl?

Intervl is an interval timer you can read from across the room. Build any routine of repeating phases, start it with one tap, and let the cues carry you, even with your phone locked.

Use it for anything that repeats
• Workouts: Tabata, HIIT, EMOM, circuits and boxing rounds
• Running: run and walk repeats
• Stretching and breathwork
• Focus and study: Pomodoro sessions
• Cooking: sourdough folds, steak flips, anything on a schedule

Name your own phases
Work and Rest can become Stir and Simmer, Focus and Break, or Breathe in and Breathe out. Your names show on the timer, in the voice cues, on the lock screen and in the Live Activity.

Read it from across the room
The phase color fills the screen and the countdown is huge. "Next" tells you what's coming, and the big pause button sits right under your thumb.

Cues that keep going
Beeps and an optional voice keep playing when your phone is locked, alongside your music. Choose Voice, Beeps or Silent for each timer.

Every timer at a glance
Each timer is drawn as a strip of its phases, to scale, so you can tell a Tabata from a boxing session before reading a word. Set work, rest, rounds and sets with steppers and watch the total update as you go.

Routines
Play timers back to back: a warm-up, three rounds of intervals, a cool down. Put them in any order and repeat a timer as often as you like.

Your week
Activity shows your minutes per day, your streak and every finished session.

Also
• Live Activity on the lock screen and in the Dynamic Island
• Open-ended timers that repeat until you stop, with your best set count
• Export and import your timers
• iPhone and iPad, light and dark mode, large text

Free, with no ads, no account and no tracking.

## Key features

- Customizable phase names
- Large, readable display
- Voice and beep cues
- Lock screen and Live Activity support
- Routine chaining
- Activity tracking
- Timer import/export

## Is Intervl safe?

Not enough ratings yet to assess Intervl.

## Is Intervl legit?

Intervl: Interval Timer appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Intervl is 78 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Intervl

### What is Intervl used for?

Intervl is a versatile interval timer that can be used for a wide range of activities. This includes various workout types like HIIT and Tabata, running intervals, stretching, breathwork, focus sessions using the Pomodoro technique, and cooking schedules.

### Can I customize the timer phases in Intervl?

Yes, you can name your own phases in Intervl. For example, 'Work' and 'Rest' can be renamed to 'Stir' and 'Simmer' for cooking, or 'Focus' and 'Break' for study sessions. These custom names will appear on the timer, in voice cues, and on the lock screen.

### Is Intervl easy to read from a distance?

Intervl is designed for readability from across the room. It features a large, full-screen phase color display and a huge countdown. The 'Next' indicator shows what's coming, and a large pause button is easily accessible.

### Does Intervl provide audio cues?

Yes, Intervl offers both beeps and optional voice cues to guide you through your timed sessions. You can choose between Voice, Beeps, or Silent modes for each timer. These cues continue to play even when your phone is locked.

### Can I create complex routines with Intervl?

Absolutely. Intervl allows you to create routines by playing timers back-to-back, such as a warm-up, multiple interval rounds, and a cool-down. You can arrange them in any order and repeat timers as many times as needed.

### Does Intervl have ads?

No, Intervl is completely free of advertisements. The app is designed to be ad-free, ensuring an uninterrupted user experience during workouts, cooking, or focus sessions.

### What devices is Intervl available on?

Intervl is available on iPhone and iPad devices. It supports both light and dark modes, and offers large text options for improved accessibility.

### How often is Intervl updated?

Intervl was last updated on October 19, 2026, with version 2.1. The app is actively maintained, suggesting regular updates for new features and improvements.

## Version history (last 3 releases)

### 2.1 — 2026-10-19

A new app icon: the phase strip you see on every timer, now on your Home Screen. The launch screen matches it.

### 2.0 — 2026-10-18

Intervl 2.0 is a complete redesign.

• Use it for more than workouts: name each timer's phases, like Stir and Simmer or Focus and Break.
• Cues keep playing when your phone is locked.
• A new full-screen timer you can read from across the room.
• Every timer is drawn as a strip of its phases, with its total time.
• New: routines that play timers back to back, in the order you set.
• Choose Voice, Beeps or Silent for each timer.
• A new Activity tab with minutes per day and your streak.
• New templates for cooking, focus and breathwork.

### 1.0 — 2024-11-11

No release notes.

## Apps similar to Intervl

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Now Meditation Timer](https://appshunter.io/ios/app/now-meditation-timer/id6759198931) | 5.0 (1) | Free | Health & Fitness |
| [Breath Meditation Timer](https://appshunter.io/ios/app/breath-meditation-timer/id6670690719) | — | Free | Health & Fitness |
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| [LightUp - Yoga Timer](https://appshunter.io/ios/app/lightup-yoga-timer/id6743320710) | — | Free | Health & Fitness |
| [Restrr - Gym Rest Timer](https://appshunter.io/ios/app/restrr-gym-rest-timer/id6478751420) | 3.0 (2) | Free | Health & Fitness |
| [Super Simple Interval Timer](https://appshunter.io/ios/app/super-simple-interval-timer/id6476832998) | — | Free | Health & Fitness |

## More apps by Jinnius Labs Inc.

- [NFC Wizard](https://appshunter.io/ios/app/nfc-wizard/id1607452822)
- [Goal Compass: Vision Board](https://appshunter.io/ios/app/goal-compass-vision-board/id6751443105)
- [QuikWorkout](https://appshunter.io/ios/app/quikworkout/id6808898487)
- [FocusStride: Focus Timer](https://appshunter.io/ios/app/focusstride-focus-timer/id6810658310)

All apps by Jinnius Labs Inc.: https://appshunter.io/developer/1607452824

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*