# Intima - Wellness & Cycle

> Intima - Wellness & Cycle (iPhone/iPad app by wencong yang.)

- Source: https://appshunter.io/ios/app/intima-wellness-and-cycle/id6760986974 (this page in markdown: same URL + `.md`)
- Developer: [wencong yang](https://appshunter.io/developer/1709314219)
- Category: Health & Fitness, Utilities
- Price: Free
- Age rating: 17+
- Requires: iOS 14.0 · 148 MB
- Languages: American English, Chinese (Simplified, China), Chinese (Traditional, Taiwan)
- Released: 2026-04-13
- Data updated: 2026-08-09
- User reviews in markdown: https://appshunter.io/ios/app/intima-wellness-and-cycle/id6760986974/reviews.md

## What is Intima?

Intima - Wellness & Cycle: Rhythm & Health Journal

【App Introduction】
In an era driven by technology, reconnecting with our natural body rhythms and authentic connections is more important than ever. Intima - Wellness & Cycle is designed to be your professional guide—the "Navigator" for your physical well-being and intimate health. More than just a tracker, Intima offers a deep exploration of core strength, personal health patterns, and interactive balance.

Five Domains of Wellness Navigation:

1. Comprehensive Health Tracking

Intimate Wellness Log: Discreetly track patterns and sensations to better understand your body’s unique rhythm.

Self-Awareness: Monitor energy cycles and physical needs to build healthy self-recognition.

Cycle Tracker: Intelligent predictions for menstruation and fertile windows to assist in health management and family planning.

2. Body Performance & Core Strength
Features professional tools like [Kegel Training] and [Rhythmic Conditioning]. Using scientific guidance and haptic feedback, we help you strengthen pelvic floor muscles and improve physiological control.

3. Sensory Harmony & Interaction
Break the monotony with [Rhythm Guides] and [Interactive Challenges]. Sync your physical and mental frequency while exploring new ways to enhance relationship communication.

4. Mindful Tuning & Breathwork
Our multi-mode [Breathing Pacer] helps regulate your heart rate and focus. Combined with ambient sounds, it guides you into an ideal state of flow and relaxation.

5. Privacy & Security Discretion
We prioritize your privacy with [Discreet UI Overlays], [Shake-to-Hide] features, and high-spec local encryption. Your data stays on your device—never on the cloud.

Download Intima - Wellness & Cycle now.
Reconnect with your body and navigate toward a healthier, more balanced self.


## Version history (last 5 releases)

### 2.3.0 — 2026-08-04

What’s New in Version 2.3.0:

• Added Classic Monochrome, a calm dark theme that also carries over to iOS widgets  
• Improved scrolling performance across pregnancy statistics, milestone timelines, and prenatal measurement charts  
• Improved partner setup and avatar compatibility to prevent unsupported profile configurations  
• Improved stability for encrypted video playback on iOS and for names containing emoji or other complex characters

### 2.2.0 — 2026-07-17

Version 2.2.0 makes Intima easier to learn and brings more of your daily tracking to the Lock Screen:

• Follow a new goal-based, step-by-step guide for learning the calendar, quick records, insights, tools, and settings
• Use the redesigned widget settings center with clearer previews and controls for tracked people, shortcuts, and Discreet Mode
• Add new Lock Screen layouts for Duo status, water, medications, and tool shortcuts in circular, rectangular, and inline formats
• Enjoy expanded English, Traditional Chinese, and Simplified Chinese localization across parenting, health tracking, insights, backup, and tools
• Benefit from improved iOS stability and a smoother overall experience

### 2.1.0 — 2026-07-15

Version 2.1.0 introduces new iOS Home and Lock Screen widgets:

• View your cycle phase, pregnancy week, due date, and monthly calendar at a glance
• Track two people side by side with the new Duo widget and choose a person for each widget
• Monitor daily water intake and upcoming medication reminders directly from your Home Screen
• Use Discreet Mode and localized widget content for greater privacy and readability
• Enjoy faster app launch, more reliable widget syncing, calendar display fixes, and improved stability

### 1.10.0 — 2026-07-10

This update adds encrypted data backup and restore. You can export local health records, pregnancy and parenting data, attachments, and preferences, then merge them back onto a new device with your backup password.

Improved goal onboarding and goal reset flows, with support for setting up period tracking, trying to conceive, pregnancy, and intimacy records for yourself or a partner.

Strengthened onboarding conflict checks, so overlapping period and pregnancy dates are reviewed before new tracking data is created.

Updated Terms of Service, Privacy Policy, and account/data deletion links so important information is easier to access.

Optimized image assets, Settings icons, and several startup/display details for better stability and loading performance.

### 1.0.9 — 2026-06-14

Added Health Report PDF export. Choose a person, date range, and record categories to organize daily, menstrual, pregnancy, parenting, hydration, weight, and medication records for easier care conversations.

Improved statistics and report charts, including period status trends, hydration averages, weight trends, and monthly chart labels, so key changes are easier to read.

Improved pregnancy and parenting records with clearer multi-pregnancy, prenatal checkup, and baby milestone details, plus support for photo or video attachments on milestones.

Refreshed Settings and About icons, with additional display and stability polish for a smoother experience.

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## More apps by wencong yang

- [MeFrame](https://appshunter.io/ios/app/meframe/id6467877996)
- [Zhuyin Reader: Bopomofo Kids](https://appshunter.io/ios/app/zhuyin-reader-bopomofo-kids/id6768879404)

All apps by wencong yang: https://appshunter.io/developer/1709314219

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-09.*